MUNCH PEANUT BRITTLE BITES receive a FoodScore of 17/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
MUNCH PEANUT BRITTLE BITES score 17/100, indicating it is an 'Avoid' choice.
This product contains 21.67g of added sugar per 100g, contributing significantly to its low score.
It provides 14.31g of protein and 4.81g of fiber per 100g, which are positive nutritional aspects.
Classified as NOVA 4, MUNCH PEANUT BRITTLE BITES are an ultra-processed food.
Consume in moderation due to its high calorie and added sugar content.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.81g
17% of Daily Value
Protein
14.31g
29% of Daily Value
Added sugar
21.67g
43% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (14.3g)+10
Micronutrients (Magnesium, Vitamin A)+4
−
What holds it back
Added sugar (21.7g)-25
Saturated fat (9.5g)-13
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
MUNCH PEANUT BRITTLE BITES earned a FoodScore of 17 out of 100, primarily due to its nutritional profile characterized by high added sugar and saturated fat. The product contains 21.67g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 9.52g of saturated fat per 100g contributes a -13 point penalty. As an ultra-processed food (NOVA class 4), MUNCH incurs an additional -10 points. The presence of palm oil, a concentrated ultra-processed fat, further deducts 3 points. On the positive side, the product receives bonuses for its protein content (14.31g, +10 points) and fiber (4.81g, +5 points). It also gains 4 points for notable micronutrients like magnesium (23% DV) and Vitamin A (26% DV). Compared to a generic unbranded peanut brittle, MUNCH PEANUT BRITTLE BITES' score is consistent with the typical nutritional challenges of this food category, particularly regarding its high sugar and fat content.
Health benefits
What the nutrients in munch peanut brittle bites actually do for you, grounded in established dietary science.
Source of Protein
MUNCH PEANUT BRITTLE BITES provide 14.31g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source, the protein content from peanuts can contribute to your daily intake when consumed as part of a balanced diet.
Contains Dietary Fiber
With 4.81g of fiber per 100g, MUNCH PEANUT BRITTLE BITES offer a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet supports gut function and can contribute to a feeling of fullness.
Provides Magnesium and Vitamin A
This product contains 95mg of magnesium (23% DV) and 26% DV of Vitamin A per 100g. Magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Vitamin A is crucial for vision, immune function, and skin health. These micronutrients contribute to overall bodily functions.
MUNCH PEANUT BRITTLE BITES receive a FoodScore of 17/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
Peanut brittle is typically consumed as a sweet snack or dessert. Due to its high calorie and sugar content, it is generally eaten in small portions. It's often enjoyed as an occasional treat rather than a regular dietary staple.
Consider pairing a small portion with a piece of fruit to add more fiber and nutrients to your snack.
To manage calorie and sugar intake, measure out a single serving (1.5 ounces) rather than eating directly from the package.
Enjoy MUNCH PEANUT BRITTLE BITES as an occasional treat, rather than a daily snack, to help maintain a balanced diet.
If you are looking for a more nutrient-dense snack, consider plain roasted peanuts without added sugar or oil.
Things to keep in mind
MUNCH PEANUT BRITTLE BITES contain several ingredients that warrant consideration. The product lists peanuts as a primary ingredient, which is a common allergen; individuals with peanut allergies should strictly avoid this product. It also contains soy lecithin, an emulsifier derived from soy, another common allergen. The high amount of added sugar (21.67g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The use of palm oil contributes to the saturated fat content and its ultra-processed classification.
MUNCH PEANUT BRITTLE BITES received a FoodScore of 17/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar and saturated fat content. While it offers some protein and fiber, these benefits are outweighed by less favorable nutritional aspects for regular consumption.
How does MUNCH PEANUT BRITTLE BITES compare to other brittle products?
Compared to a generic unbranded peanut brittle, MUNCH PEANUT BRITTLE BITES has a similar nutritional profile, characterized by significant amounts of added sugar and saturated fat. For instance, a comparable product like See's Candies Peanut Brittle also features high sugar content. This product is typical of the brittle category, which is generally high in calories and sugar.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier used in MUNCH PEANUT BRITTLE BITES. Its function is to help bind ingredients together, creating a smoother texture and preventing separation. It is derived from soybeans, which is an allergen for some individuals.
What is a recommended portion size for MUNCH PEANUT BRITTLE BITES?
The declared serving size for MUNCH PEANUT BRITTLE BITES is 1.5 ounces. Given its high calorie and added sugar content, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of sugar and fat.
Can MUNCH PEANUT BRITTLE BITES be part of a balanced diet?
MUNCH PEANUT BRITTLE BITES can be included in a balanced diet, but only as an occasional treat and in strict moderation. Its nutritional profile makes it unsuitable for frequent consumption. Focus on nutrient-dense foods for the majority of your diet.