MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX scores 33/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it provides some iron, its overall nutritional profile is limited.
This MUNCHIES snack mix has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 928.57mg of sodium per 100g, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to whole-food snack alternatives, this product offers less fiber and more added sugar.
Portion control is important, as a single serving (3/4 cup) still contributes notable sodium and calories.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Saturated fat (3.6g)-1
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX receives a FoodScore of 33 out of 100, primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product also faces penalties for its added sugar content, at 7.1g per 100g, and its saturated fat content, which is 3.6g per 100g. A substantial penalty is applied for the high sodium level, with 928.57mg per 100g, representing a considerable portion of the daily recommended limit. Furthermore, the presence of concentrated ultra-processed fat contributes an additional penalty. On the positive side, the product receives small bonuses for its fiber content (3.6g per 100g) and protein (7.1g per 100g). It also gains a minor bonus for its iron content, providing 67% of the Daily Value per 100g. However, these bonuses are outweighed by the penalties, particularly those related to processing and high levels of sodium and added sugar. Ingredients like corn oil and sugar contribute to these penalized nutrients. Compared to a whole-food snack alternative, MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX provides fewer beneficial nutrients and more components associated with negative health outcomes.
Health benefits
What the nutrients in munchies ultimate cheddar flavored snack mix, ultimate cheddar actually do for you, grounded in established dietary science.
Source of Iron
This snack mix provides a notable amount of iron, with 12.11mg per 100g, which is 67% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While this product is not a primary source of all essential nutrients, its iron contribution is a positive aspect.
Provides Some Protein
MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX contains 7.14g of protein per 100g. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While this amount is not exceptionally high for a snack, it can contribute to the overall daily protein intake, which is important for satiety and maintaining body functions. The protein comes from sources like whey protein concentrate and the various flours used.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this snack mix offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content likely comes from the whole oat flour and whole wheat flour in the ingredient list. While not a high-fiber food, it does offer more fiber than some other highly processed snacks.
MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX scores 33/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it provides some iron, its overall nutritional profile is limited.
How to eat it
MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX is typically consumed as a standalone snack between meals or as part of a casual gathering. The standard serving size is 3/4 cup, and it's easy to overconsume due to its palatability. Mindful portioning is key to managing its impact on overall nutrient intake.
To manage sodium intake, pair a small portion of this snack mix with unsalted nuts or fresh vegetable sticks.
Consider using this snack mix as an occasional treat rather than a daily staple to limit intake of added sugars and sodium.
If you enjoy the flavor, try making a homemade snack mix with whole grain cereals, unsalted pretzels, and a sprinkle of cheese powder to control ingredients and sodium.
Measure out a single 3/4 cup serving into a bowl to avoid overeating directly from the bag.
Things to keep in mind
This product contains several common allergens, including wheat (from enriched flour and whole wheat flour) and milk (from whey, cheddar cheese, buttermilk, and sour cream). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with dairy allergies or lactose intolerance should also exercise caution. The high sodium content (928.57mg per 100g) is a significant concern, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of maltodextrin and sugar contributes to the added sugar content, which may be a consideration for individuals monitoring blood glucose levels. As an ultra-processed food, it contains various additives, though none are specifically highlighted as major health concerns in typical consumption amounts.
Is MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX healthy?
MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX scores 33/100, indicating a poor nutritional profile. It is an ultra-processed food high in sodium and added sugars, which are factors that limit its healthfulness. While it provides some iron and protein, these benefits are outweighed by other nutritional aspects.
How does MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX compare to other snack mixes?
Compared to a generic snack mix or a product like Chex Mix Traditional, MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX has similar characteristics as an ultra-processed snack. Its specific nutritional values for sodium and added sugar should be compared directly to other brands to make an informed choice, as these can vary significantly even within the same category.
What is 'enriched flour' in the ingredient list?
Enriched flour is white flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it is still a refined grain, and products made with it are generally less nutrient-dense than those made with whole grains.
What is a reasonable portion size for this snack?
The declared serving size is 3/4 cup. Sticking to this portion helps manage calorie, sodium, and added sugar intake. Consuming larger portions will significantly increase your intake of these components, making it harder to stay within daily dietary guidelines.
Can I eat MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX if I'm trying to reduce my sodium intake?
Given its high sodium content of 928.57mg per 100g, MUNCHIES ULTIMATE CHEDDAR FLAVORED SNACK MIX is not ideal for individuals actively trying to reduce sodium intake. Even a single serving contributes a notable amount. It would be best to choose lower-sodium snack options or consume this product very sparingly.