MUNK PACK COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE, COCONUT WHITE CHIP MACADAMIA
The MUNK PACK COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE scores 25/100 (Avoid) due to its significant contribution of added sugar and saturated fat, despite providing protein and fiber.
This MUNK PACK cookie has a FoodScore of 25/100, indicating it should be avoided.
It provides 21.4g of protein and 7.1g of fiber per 100g, contributing to satiety.
A major concern is the 19g of added sugar and 7.14g of saturated fat per 100g.
As a NOVA class 4 ultra-processed food, it differs significantly from air-popped popcorn.
Consider consuming only half a cookie (the stated serving size) to moderate intake.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
19g
38% of Daily Value
Sodium
297.62mg
13% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (19g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
The MUNK PACK COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE receives a FoodScore of 25 out of 100, primarily driven by its high content of added sugar and its classification as an ultra-processed food. Per 100g, this product contains 19g of added sugar, which incurs a significant penalty of 25 points. Additionally, the 7.14g of saturated fat contributes another 8-point penalty. The presence of ingredients like white chips, made with sugar and sustainable palm kernel and palm oil, and cane sugar early in the ingredient list, underscores these nutritional aspects. As a NOVA class 4 food, it also receives a 10-point penalty for being ultra-processed, with an additional 3 points for concentrated ultra-processed fat. While the cookie does offer some positive attributes, such as 21.4g of protein and 7.1g of fiber, earning 10 and 9 bonus points respectively, and a small bonus for iron, these are not enough to offset the substantial penalties. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, this MUNK PACK cookie provides a much higher caloric density and a less favorable nutrient profile.
Health benefits
What the nutrients in munk pack coconut white chip macadamia soft-baked protein cookie, coconut white chip macadamia actually do for you, grounded in established dietary science.
Supports Protein Intake
This cookie provides 21.4g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking to increase their protein intake, especially after physical activity, this product offers a convenient source. However, it is important to consider the overall nutritional profile alongside the protein content.
Source of Dietary Fiber
With 7.1g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. The fiber content, likely from ingredients like coconut flour and oat fiber, can also contribute to a feeling of fullness, which may help with appetite management. It's a notable amount for a snack item.
Provides Some Iron
This cookie offers 2.38mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can help individuals meet a small portion of their daily iron requirements, particularly when combined with other iron-rich foods in the diet.
The MUNK PACK COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE scores 25/100 (Avoid) due to its significant contribution of added sugar and saturated fat, despite providing protein and fiber.
How to eat it
Protein cookies like the MUNK PACK COCONUT WHITE CHIP MACADAMIA are often consumed as a convenient snack or a quick post-workout option. The stated serving size is half a cookie, which is important to note for managing calorie and nutrient intake. They are typically eaten on their own, often when time is limited.
To balance the added sugar and saturated fat, consider pairing half a cookie with a piece of fruit or a handful of unsalted nuts.
If using as a post-workout snack, remember that the serving size is 0.5 cookie; consuming the whole cookie doubles the nutrient values.
For a more nutrient-dense snack, consider swapping this cookie for a small handful of macadamia nuts and a piece of fresh coconut.
Store the cookies in a cool, dry place to maintain freshness, and be mindful of the portion size when enjoying.
Things to keep in mind
This product contains peanut butter and macadamia nuts, which are common allergens. Individuals with peanut or tree nut allergies should avoid this product. The ingredient list also includes sustainable palm kernel and palm oil, which contribute to the saturated fat content. While the product uses monk fruit extract as a sweetener, it still contains significant amounts of cane sugar and sugar from white chips, contributing to 19g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this high added sugar content. The product is also classified as ultra-processed (NOVA 4), indicating it contains ingredients not typically found in a home kitchen.
Is MUNK PACK COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE healthy?
This MUNK PACK cookie scores 25/100, indicating it is not a primary choice for a healthy diet. While it offers 21.4g of protein and 7.1g of fiber per 100g, it also contains 19g of added sugar and 7.14g of saturated fat per 100g. Its classification as an ultra-processed food also impacts its overall nutritional assessment.
How does MUNK PACK compare to other protein bars or cookies?
Compared to some other protein bars like an RXBar, which often feature simpler ingredient lists and less added sugar, this MUNK PACK cookie has a higher added sugar content. While it provides a similar amount of protein to many protein snacks, its ultra-processed nature and specific fat and sugar profile distinguish it. Always compare the nutrition facts panel of specific products.
What is 'plant protein blend' in this cookie?
The 'plant protein blend' in this MUNK PACK cookie consists of brown rice protein and pea protein. These are common plant-based protein sources used to boost the protein content of food products. They contribute to the cookie's 21.4g of protein per 100g, making it a source of plant-derived protein.
What is a reasonable portion size for this cookie?
The manufacturer's stated serving size for this MUNK PACK cookie is 0.5 cookie. This means that if you consume the entire cookie, you would be doubling the listed nutrient values, including calories, added sugar, and saturated fat. Adhering to the half-cookie serving size is important for managing your intake of these components.
Can this cookie be part of a weight management plan?
Due to its calorie density (428.57 calories per 100g) and high added sugar content, this cookie would require careful portion control if included in a weight management plan. While the protein and fiber can contribute to satiety, the overall nutritional profile suggests it should be consumed infrequently and in small portions to align with weight management goals.