MUNK PACK PROTEIN COOKIE, COCONUT WHITE CHIP MACADAMIA
The MUNK PACK PROTEIN COOKIE, COCONUT WHITE CHIP MACADAMIA scores 25/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
This MUNK PACK cookie receives a FoodScore of 25/100 (Avoid).
It provides 21.4g of protein and 7.1g of fiber per 100g serving.
A primary concern is the 19g of added sugar and 7.14g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider this as an occasional snack due to its nutrient profile.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
19g
38% of Daily Value
Sodium
297.62mg
13% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
The MUNK PACK PROTEIN COOKIE, COCONUT WHITE CHIP MACADAMIA receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat. With 19g of added sugar per 100g, it incurs a significant penalty of -25 points. The 7.14g of saturated fat per 100g also contributes a -8 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a further -10 point deduction, and the presence of concentrated ultra-processed fat adds another -3 points. While the product does offer some positive attributes, such as 21.4g of protein and 7.1g of fiber per 100g, which contribute +10 and +9 points respectively, and a small bonus for iron, these are not enough to offset the penalties. Ingredients like cane sugar and white chips (which list sugar and palm kernel and palm oil) are key contributors to the added sugar and saturated fat content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this MUNK PACK cookie provides a much higher caloric density and a less favorable nutrient balance.
Health benefits
What the nutrients in munk pack protein cookie, coconut white chip macadamia actually do for you, grounded in established dietary science.
Source of Protein
This MUNK PACK cookie provides 21.4g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, this product offers a concentrated source, particularly useful after physical activity or as a substantial snack.
Good Source of Fiber
With 7.1g of fiber per 100g, this cookie contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also help manage blood sugar levels and contribute to feelings of fullness, which may aid in appetite control.
Contains Micronutrients
The MUNK PACK cookie offers some micronutrients, notably 13% DV for iron and 7% DV for potassium per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while potassium plays a role in fluid balance and nerve function. While not a primary source of vitamins, these minerals contribute to overall nutrient intake.
The MUNK PACK PROTEIN COOKIE, COCONUT WHITE CHIP MACADAMIA scores 25/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
How to eat it
MUNK PACK PROTEIN COOKIES are typically consumed as a convenient snack, often by individuals seeking a quick protein boost. Given the serving size is 0.5 cookie, it's important to be mindful of portion control to manage calorie and sugar intake.
Consider pairing half a cookie with a piece of fruit or a handful of unsalted nuts to add more whole food nutrients and fiber.
Use this cookie as an occasional post-workout snack when a quick source of protein and carbohydrates is desired.
To manage added sugar intake, consider consuming only half a cookie at a time, especially if you are monitoring your sugar consumption.
This cookie can be a convenient option for travel or busy days when access to fresh, whole foods is limited, but it should not replace regular meals.
Things to keep in mind
This product contains several common allergens, including peanuts, macadamia nuts, and Brazil nuts, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of cane sugar and other forms of sugar contributes to a high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The use of vegetable glycerin and xanthan gum are common in processed foods and are generally recognized as safe, but some sensitive individuals may experience digestive discomfort with high intake. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation designed for convenience and shelf stability rather than minimal processing.
Is MUNK PACK PROTEIN COOKIE, COCONUT WHITE CHIP MACADAMIA healthy?
The MUNK PACK PROTEIN COOKIE, COCONUT WHITE CHIP MACADAMIA scores 25/100, indicating it is not a primary choice for a healthy diet. While it offers protein and fiber, its high added sugar and saturated fat content are significant factors in its lower score. It is best considered an occasional treat rather than a regular dietary staple.
How does MUNK PACK compare to other protein bars or cookies?
Compared to some other protein snacks like a Quest Bar, which often have lower added sugar, the MUNK PACK cookie has a higher added sugar content (19g per 100g). However, it offers a comparable amount of protein and fiber. Its classification as an ultra-processed food is common across many protein bars and cookies in the snack category.
What is 'white chips' in the ingredient list?
The 'white chips' ingredient in MUNK PACK PROTEIN COOKIE, COCONUT WHITE CHIP MACADAMIA is primarily composed of sugar, sustainable palm kernel and palm oil. This contributes significantly to both the added sugar and saturated fat content of the cookie, impacting its overall nutritional profile.
What is a reasonable portion size for this cookie?
The declared serving size for the MUNK PACK PROTEIN COOKIE is 0.5 cookie. Consuming this portion helps to manage the intake of calories, added sugar, and saturated fat. Eating the full cookie would double these amounts, making it a more substantial contribution to your daily intake.
Can I eat this cookie every day?
Given its FoodScore of 25/100 and its nutrient profile, consuming this MUNK PACK cookie daily is not recommended as a regular part of a balanced diet. It is best reserved for occasional consumption due to its high levels of added sugar and saturated fat. Prioritize whole, minimally processed foods for daily intake.