MW POLAR ALL NATURAL PUMPKIN receives a FoodScore of 44/100 (Poor). Its ultra-processed classification significantly impacts its score, despite a notable vitamin A content.
This product has a FoodScore of 44/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving provides 1111% DV of Vitamin A, a significant micronutrient contribution.
Compared to generic pumpkin, this product contains the additive carrageenan.
Consider this product as a source of Vitamin A, but be mindful of its processing level.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
2.9g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
MW POLAR ALL NATURAL PUMPKIN earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of 10 points. Despite this, the product does receive bonuses for its nutritional content. It gains 2 points for providing 2.9g of fiber per 100g and another 2 points for its impressive micronutrient profile, specifically its high Vitamin A content, which is 1111% DV per 100g. The ingredient list is short, containing pumpkin and carrageenan. While pumpkin itself is a nutrient-dense food, the addition of carrageenan contributes to its NOVA 4 classification. Compared to a generic, unbranded pumpkin, this MW POLAR product offers a similar nutrient profile for pumpkin but includes an additive that the generic version would not, thus affecting its overall processing level and score.
Health benefits
What the nutrients in mw polar all natural pumpkin actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This MW POLAR product is an exceptional source of Vitamin A, providing 1111% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can help meet daily requirements for this essential nutrient, contributing to overall health. This product offers a convenient way to boost Vitamin A intake.
Source of Dietary Fiber
MW POLAR ALL NATURAL PUMPKIN contributes 2.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in satiety, which can be beneficial for weight management. While not a primary source of fiber, this product can contribute to your daily fiber goals when incorporated into a balanced diet, especially when combined with other fiber-rich foods.
Low in Calories and Fat
With only 29 calories and 0g of total fat per 100g, this product is a low-calorie and fat-free option. This makes it a suitable ingredient for those managing calorie intake or looking to reduce fat consumption. Its low energy density means you can consume a relatively large portion for few calories, which can be helpful for creating filling meals without excess calories. This nutritional profile aligns with recommendations for a balanced diet.
MW POLAR ALL NATURAL PUMPKIN receives a FoodScore of 44/100 (Poor). Its ultra-processed classification significantly impacts its score, despite a notable vitamin A content.
How to eat it
Pumpkin puree is commonly used in both sweet and savory dishes, often as a base for baked goods, soups, or smoothies. A typical serving size is around 4.9 ounces, which can be easily incorporated into various recipes to add nutrients and moisture.
Blend MW POLAR pumpkin puree into smoothies with fruits, vegetables, and a protein source like Greek yogurt for a nutrient-dense snack.
Incorporate into oatmeal or overnight oats for added fiber and Vitamin A, creating a hearty and nutritious breakfast.
Use as a base for savory soups or stews, enhancing flavor and adding a creamy texture without extra fat.
Mix with spices like cinnamon and nutmeg and serve as a side dish, or use in baking recipes as a moisture-retaining ingredient.
Things to keep in mind
The ingredient list for MW POLAR ALL NATURAL PUMPKIN includes carrageenan, a common food additive derived from red seaweed. While approved for use by regulatory bodies, some individuals report digestive sensitivities or inflammatory responses to carrageenan, particularly in its degraded form. Those with sensitive digestive systems, such as individuals with Irritable Bowel Syndrome (IBS), may wish to monitor their intake or consult with a healthcare professional if they experience adverse effects. The product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
MW POLAR ALL NATURAL PUMPKIN has a FoodScore of 44/100 (Poor). While it is an excellent source of Vitamin A and provides some fiber, its classification as an ultra-processed food (NOVA 4) impacts its overall score. It can be part of a balanced diet when consumed in moderation and combined with less processed foods.
How does MW POLAR ALL NATURAL PUMPKIN compare to other pumpkin purees?
Compared to generic, unbranded pumpkin puree, MW POLAR ALL NATURAL PUMPKIN contains the additive carrageenan, which contributes to its NOVA 4 ultra-processed classification. Brands like Libby's 100% Pure Pumpkin, for example, typically list only pumpkin as an ingredient, making them a less processed option. Nutritionally, the core pumpkin content is similar.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener, emulsifier, and stabilizer. In MW POLAR ALL NATURAL PUMPKIN, it likely contributes to the product's texture and consistency. While generally recognized as safe, some individuals may experience digestive discomfort from it.
What is a typical serving size for this pumpkin puree?
The declared serving size for MW POLAR ALL NATURAL PUMPKIN is 4.9 ounces (approximately 140g). This amount provides a significant portion of your daily Vitamin A needs and a moderate amount of fiber. Adjust serving sizes based on your individual dietary goals and the overall nutritional context of your meal.
Can I use this pumpkin puree in baby food?
While pumpkin is a nutritious food for infants, the presence of carrageenan in MW POLAR ALL NATURAL PUMPKIN might be a consideration for very young children or those with sensitive digestive systems. It is generally recommended to consult with a pediatrician or use pumpkin purees that contain only pumpkin for homemade baby food.