MW POLAR FRUIT COCKTAIL IN EXTRA LIGHT SYRUP, FRUIT COCKTAIL
MW POLAR FRUIT COCKTAIL IN EXTRA LIGHT SYRUP scores 23/100 (Avoid) due to its significant added sugar content and classification as a processed food. This product offers minimal nutritional benefits.
MW POLAR Fruit Cocktail receives a FoodScore of 23/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 7.1g of added sugar, contributing significantly to its low score.
This product is classified as NOVA class 3 (processed), similar to other canned fruit cocktails.
It provides negligible amounts of protein, fiber, and essential micronutrients like potassium and calcium.
Consider this product for occasional use, focusing on portion control to limit added sugar intake.
Scores -18 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.1g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
MW POLAR FRUIT COCKTAIL IN EXTRA LIGHT SYRUP receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the presence of added sugar, with 7.1g per 100g serving. This amount contributes a significant penalty to the overall score, reflecting the USDA Dietary Guidelines' recommendation to limit added sugars. The product's classification as NOVA class 3, indicating it is a processed food, also incurs a penalty. This classification is due to its manufacturing process involving multiple ingredients and alterations from whole foods. Furthermore, the product is penalized for empty calories, as it provides 50 calories per 100g with minimal protein (0g), fiber (0.7g), and negligible amounts of essential micronutrients like potassium, calcium, and iron. Compared to a generic unbranded fruit cocktail, this MW POLAR product performs similarly due to its comparable nutritional profile, particularly in terms of added sugar and lack of beneficial nutrients. The ingredient list includes 'SUGAR' directly, confirming the source of the added sugar penalty.
Health benefits
What the nutrients in mw polar fruit cocktail in extra light syrup, fruit cocktail actually do for you, grounded in established dietary science.
Convenient Fruit Option
MW POLAR Fruit Cocktail can serve as a convenient option for consuming fruit, especially when fresh fruit is not readily available or practical. The canning process extends shelf life, making it a pantry staple. While it contains added sugar, it still provides some fruit components like peach, snow pear, and pineapple, which contribute to dietary variety. This can be useful for individuals seeking a quick and easy way to incorporate fruit into their diet, particularly in situations where preparation time is limited or refrigeration is not accessible.
Source of Hydration
Given its high water content, MW POLAR Fruit Cocktail contributes to overall hydration. The fruit pieces are suspended in water and extra light syrup, which adds to the fluid intake. While not a primary source of hydration, consuming foods with high water content can support daily fluid needs. This can be a minor benefit, particularly for individuals who may struggle to drink enough plain water throughout the day, offering a slightly flavored alternative.
Palatability for Specific Dietary Needs
For individuals with specific dietary needs, such as those recovering from illness or experiencing appetite loss, the sweet and soft texture of MW POLAR Fruit Cocktail can be more palatable than fresh fruit. The processing makes the fruit easier to chew and digest. This product can provide a small amount of energy (50 calories per 100g) in a form that is often well-tolerated, making it a potential option for short-term dietary support when other foods are difficult to consume.
MW POLAR FRUIT COCKTAIL IN EXTRA LIGHT SYRUP scores 23/100 (Avoid) due to its significant added sugar content and classification as a processed food. This product offers minimal nutritional benefits.
How to eat it
Fruit cocktail is typically consumed as a quick dessert, a side dish, or an addition to breakfast items. A common portion is 1/2 cup. The primary pitfall is the added sugar content, which can quickly accumulate if consumed in large quantities or frequently.
To mitigate the added sugar intake, drain the syrup before serving the fruit cocktail.
Pair MW POLAR Fruit Cocktail with plain Greek yogurt or cottage cheese to add protein and reduce the overall glycemic impact.
Use a smaller portion, such as a quarter cup, as a sweet topping for oatmeal or cereal, rather than a standalone snack.
Combine with a handful of unsalted nuts or seeds to introduce healthy fats and fiber, improving satiety and nutrient balance.
Things to keep in mind
Consumers should be aware of the added sugar content in MW POLAR FRUIT COCKTAIL. With 7.1g of added sugar per 100g, frequent or large servings can contribute significantly to daily sugar intake, which is a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar consumption. The ingredient list also includes 'CHERRY (RED #3, E127)', which is an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to limit artificial colors in their diet. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, based on the declared ingredients.
MW POLAR Fruit Cocktail receives a FoodScore of 23/100, classifying it as an 'Avoid' food. This is primarily due to its added sugar content (7.1g per 100g) and its classification as a processed food. It offers minimal protein, fiber, and essential micronutrients, meaning it provides limited nutritional benefits compared to whole, unprocessed fruits.
How does MW POLAR Fruit Cocktail compare to other fruit cocktails?
Compared to generic unbranded fruit cocktails or other brands like Del Monte Fruit Cocktail in Heavy Syrup, MW POLAR Fruit Cocktail in Extra Light Syrup generally has a similar nutritional profile in terms of added sugar and lack of fiber. The 'extra light syrup' might suggest slightly less sugar than 'heavy syrup' versions, but it still contributes significantly to the added sugar content. Always check the nutrition facts panel for specific comparisons.
What is 'RED #3, E127' in the ingredient list?
RED #3, also known as E127, is an artificial food coloring used to give the cherries in the fruit cocktail their vibrant red color. It is approved for use in food products by regulatory agencies. Some individuals prefer to avoid artificial colors, but it is not a nutrient that impacts the FoodScore directly, though its presence contributes to the 'processed' classification.
What is a reasonable portion size for MW POLAR Fruit Cocktail?
The declared serving size is 1/2 cup. To manage the added sugar intake, sticking to this portion size is advisable, especially if consuming it as a dessert or snack. For those monitoring sugar, draining the syrup can further reduce sugar consumed. Consider it an occasional treat rather than a daily staple.
Can MW POLAR Fruit Cocktail be part of a weight management plan?
While MW POLAR Fruit Cocktail is relatively low in calories (50 calories per 100g), its lack of fiber and protein means it may not contribute to satiety, potentially leading to increased hunger later. The added sugar can also be a factor. For weight management, prioritizing whole fruits with their natural fiber and nutrients is generally a more effective strategy.