ESSENTIAL EVERYDAY GELATIN DESSERT, RASPBERRY scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite providing a notable amount of protein.
This ESSENTIAL EVERYDAY product scores 47/100 (Decent) on FoodScore.
It provides 33.3g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 666.67mg of sodium per 100g, this product is higher in sodium than many similar desserts.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +6 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
33.3g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
The ESSENTIAL EVERYDAY GELATIN DESSERT, RASPBERRY receives a FoodScore of 47/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides a substantial 33.3g of protein per 100g, which contributes a +10 bonus to its score. However, this benefit is offset by significant penalties. The product is classified as NOVA class 4, meaning it is ultra-processed, resulting in a -10 penalty. Additionally, its sodium content of 666.67mg per 100g incurs a -3 penalty. The ingredient list includes several additives such as maltodextrin, adipic acid, potassium citrate, and artificial sweeteners like aspartame and acesulfame potassium, which are common in ultra-processed foods. While the product is marketed as a dessert, it contains 0g of added sugar, which is a positive aspect for those monitoring sugar intake. Compared to a generic unbranded gelatin dessert, which often contains significant amounts of added sugar, this ESSENTIAL EVERYDAY version offers a sugar-free alternative, but its ultra-processing and sodium content remain key considerations.
Health benefits
What the nutrients in essential everyday gelatin dessert, raspberry actually do for you, grounded in established dietary science.
Provides a Source of Protein
This ESSENTIAL EVERYDAY gelatin dessert offers a notable 33.3g of protein per 100g serving. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. Including protein in snacks or desserts can contribute to satiety, potentially helping to manage overall calorie intake. For individuals looking to increase their protein consumption, this product can serve as a convenient option, especially when combined with other protein-rich foods.
Sugar-Free Option for Dessert
One benefit of this product is its formulation with 0g of added sugar per 100g, utilizing artificial sweeteners like aspartame and acesulfame potassium instead. This makes it a suitable dessert choice for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake from sugars. Choosing sugar-free options can help in managing blood glucose levels and can be part of a strategy to reduce the overall consumption of added sugars in the diet.
Low in Fat and Calories
The ESSENTIAL EVERYDAY GELATIN DESSERT is formulated to be low in both total fat (0g per 100g) and calories (333 calories per 100g, but a typical serving is 0.5 cup, which is much less). For individuals managing their weight or looking for a lighter dessert option, this product can fit into a calorie-controlled eating plan. Its low-fat content also aligns with dietary recommendations to limit saturated and trans fats, contributing to a heart-healthy diet when consumed in moderation.
ESSENTIAL EVERYDAY GELATIN DESSERT, RASPBERRY scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
How to eat it
Gelatin desserts are typically consumed as a light snack or a post-meal dessert. They are often served chilled and can be enjoyed on their own. Common portion sizes are usually around 0.5 cup, which is significantly smaller than the 100g reference. Be mindful of the sodium content if consuming larger portions.
Pair with fresh fruit like berries or sliced peaches to add dietary fiber and vitamins, enhancing the nutritional profile.
Combine with a dollop of plain Greek yogurt or cottage cheese to further boost protein content and add beneficial probiotics.
Serve in smaller, pre-portioned containers to help manage intake and ensure it remains a light dessert option.
Consider this as an occasional treat rather than a daily staple due to its ultra-processed nature and sodium content.
Things to keep in mind
Consumers should be aware that ESSENTIAL EVERYDAY GELATIN DESSERT, RASPBERRY is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes several artificial additives, such as Red 40 and Blue 1 for color, and artificial flavorings. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial colors and flavors. The product also contains artificial sweeteners like aspartame and acesulfame potassium; individuals with phenylketonuria (PKU) must avoid aspartame. The sodium content of 666.67mg per 100g is relatively high for a dessert, which could be a concern for individuals monitoring their sodium intake for blood pressure management. This product is not a significant source of vitamins or minerals.
Is ESSENTIAL EVERYDAY GELATIN DESSERT, RASPBERRY healthy?
This product scores 47/100 (Decent) on FoodScore. While it offers a good amount of protein (33.3g per 100g) and is sugar-free, its classification as ultra-processed (NOVA class 4) and its relatively high sodium content are factors to consider. It lacks significant vitamins, minerals, and fiber, meaning it should not be considered a primary source of nutrition.
How does ESSENTIAL EVERYDAY GELATIN DESSERT compare to other brands?
Compared to a traditional full-sugar gelatin dessert like Jell-O, this ESSENTIAL EVERYDAY product is a sugar-free alternative, which can be beneficial for those managing blood sugar or calorie intake. However, both are typically ultra-processed. This product's high protein content is a distinguishing factor compared to many other gelatin desserts, which often provide minimal protein.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this gelatin dessert, it likely contributes to the texture and acts as a bulking agent. While it provides calories, it is not considered an added sugar, but it can still impact blood glucose levels.
What is a typical serving size for this gelatin dessert?
The declared serving size for ESSENTIAL EVERYDAY GELATIN DESSERT, RASPBERRY is 0.5 cup. While the nutritional data is provided per 100g, a 0.5 cup serving will contain fewer calories, protein, and sodium than the 100g values. Adhering to the recommended serving size helps manage intake of sodium and artificial ingredients.
Can this product be part of a weight loss diet?
Due to its sugar-free nature and relatively low calorie count per typical serving, this gelatin dessert could fit into a calorie-controlled diet. The protein content may also contribute to satiety. However, its ultra-processed status means it should be consumed in moderation as part of a diet rich in whole, unprocessed foods for optimal health and weight management.