MW POLAR Green Peas earn a FoodScore of 63/100 (Good), primarily driven by their contribution of essential micronutrients like Vitamin A and C, and their minimally processed nature.
MW POLAR Green Peas score 63/100, indicating a good nutritional profile.
This product provides 40% DV of Vitamin A and 10% DV of Vitamin C per 100g.
With 100mg of sodium per 100g, this product is moderate in sodium.
MW POLAR Green Peas are a NOVA class 2 food, meaning they are minimally processed.
These green peas offer 2.1g of fiber per 100g, contributing to daily fiber intake.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
2.1g
8% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
MW POLAR Green Peas achieve a FoodScore of 63 out of 100, placing them in the 'Good' category. This score is largely influenced by several positive nutritional attributes. The product receives bonus points for its fiber content, providing 2.1g per 100g. A significant boost comes from its micronutrient profile, specifically 40% DV of Vitamin A and 10% DV of Vitamin C per 100g, which are valuable contributions to daily intake. Furthermore, as a NOVA class 2 food, these green peas are considered minimally processed, earning an additional 8 points for this characteristic. The ingredient list, featuring primarily GREEN PEAS, water, salt, and citric acid, reflects this minimal processing. There are no penalties for added sugar or unhealthy fats, as the product contains 0g of both per 100g. While the sodium content is 100mg per 100g, it does not incur a penalty at this level. Compared to generic unbranded green peas, MW POLAR maintains a similar nutritional profile, offering comparable benefits without significant deviations in key nutrients or processing.
Health benefits
What the nutrients in mw polar, green peas actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
MW POLAR Green Peas are a good source of Vitamin A, providing 40% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. Additionally, the product contributes 10% of the Daily Value for Vitamin C, an antioxidant that further aids immune defense and skin health. Incorporating these peas into meals can help meet daily requirements for these important vitamins, contributing to overall well-being.
Contributes to Daily Fiber Intake
With 2.1g of fiber per 100g, MW POLAR Green Peas can help increase your daily fiber consumption. Dietary fiber is essential for digestive health, promoting regular bowel movements and contributing to satiety, which can be beneficial for weight management. While not a high-fiber food, this amount is a meaningful contribution, especially when combined with other fiber-rich foods in a meal. Including these peas regularly can support a balanced diet focused on adequate fiber intake.
Minimally Processed Vegetable Option
MW POLAR Green Peas are classified as a NOVA class 2 food, indicating they are processed culinary ingredients. This means they are close to their natural state, with minimal alterations beyond canning for preservation. The simple ingredient list, primarily GREEN PEAS, water, salt, and citric acid, reflects this. Choosing minimally processed vegetables like these can be a convenient way to increase vegetable intake without the added sugars, unhealthy fats, or excessive sodium often found in more highly processed foods. They offer a straightforward way to add nutrients to various dishes.
MW POLAR Green Peas earn a FoodScore of 63/100 (Good), primarily driven by their contribution of essential micronutrients like Vitamin A and C, and their minimally processed nature.
How to eat it
Canned green peas like MW POLAR are a convenient pantry staple, often used as a quick side dish or added to recipes. A typical serving is 0.5 cup, which can easily be incorporated into various meals to boost vegetable intake. They are ready to eat after heating, making them a time-saving option.
To reduce sodium, rinse MW POLAR Green Peas under cold water before heating and serving.
Combine with other vegetables like carrots or corn for a colorful and nutrient-dense side dish.
Add to soups, stews, or casseroles during the last few minutes of cooking to enhance flavor and texture.
Mix into rice pilafs or pasta salads to increase vegetable content and add a pop of green.
Things to keep in mind
MW POLAR Green Peas contain salt, which contributes 100mg of sodium per 100g. While this amount is moderate, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and consider rinsing the peas to reduce sodium content. The ingredient citric acid is generally recognized as safe and is used as a natural preservative and flavor enhancer. There are no common allergens declared on the label, and the product does not contain artificial sweeteners, colors, or other additives typically associated with significant health concerns. Overall, for most individuals, these green peas are a safe and convenient food choice.
MW POLAR Green Peas are a good choice, scoring 63/100. They provide valuable micronutrients like Vitamin A and C, and a moderate amount of fiber. Their minimal processing also contributes positively to their nutritional profile, making them a convenient way to add vegetables to your diet.
How does MW POLAR Green Peas compare to generic canned green peas?
MW POLAR Green Peas are nutritionally comparable to most generic canned green peas. Both typically offer similar amounts of vitamins, fiber, and protein. The primary difference often lies in brand-specific sodium levels, so always check the nutrition facts label for direct comparison, for example, to a brand like Del Monte canned green peas.
What is citric acid in MW POLAR Green Peas?
Citric acid is a common food additive derived from citrus fruits. In MW POLAR Green Peas, it serves as a natural preservative and a flavor enhancer. It helps maintain the product's freshness and contributes a slight tartness, which can balance the overall taste profile.
What is a reasonable portion size for MW POLAR Green Peas?
A standard serving size for MW POLAR Green Peas is 0.5 cup. This portion provides a good amount of nutrients without contributing excessive sodium. You can easily incorporate this amount into meals or use it as a side dish to help meet your daily vegetable recommendations.
Can I eat MW POLAR Green Peas directly from the can?
Yes, MW POLAR Green Peas are cooked during the canning process and are safe to eat directly from the can. However, most people prefer to heat them for better taste and texture. Rinsing them before consumption can also help reduce the sodium content.