MW POLAR SLICED MUSHROOMS earns a FoodScore of 57/100 (Decent). Its primary nutritional driver is its moderate sodium content, which slightly reduces its overall score.
MW POLAR SLICED MUSHROOMS scores 57/100 (Decent) on FoodScore.
The product is minimally processed (NOVA 2), contributing positively to its score.
A serving contains 363.64mg of sodium, which is a moderate amount.
This product is comparable to generic canned mushrooms in its nutritional profile.
Consider rinsing MW POLAR mushrooms before use to reduce sodium content.
Scores +15 points above the other category average (42/100 across 979 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.91g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
363.64mg
16% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (363.6mg)-1
Why it scores 57
MW POLAR SLICED MUSHROOMS achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects its generally straightforward nutritional profile with a few key considerations. The product receives a bonus for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, it incurs a penalty due to its sodium content, which is 363.64mg per 100g. While not excessively high, this level of sodium contributes to the deduction. The ingredient list is simple, consisting of MUSHROOMS, WATER, SALT, CITRIC ACID, and VC. The presence of SALT is the direct reason for the sodium penalty. Compared to generic unbranded sliced mushrooms, the nutritional profile of MW POLAR is very similar, with no significant differences in macronutrients or micronutrients that would alter its relative standing. The product contains 0g of added sugar and 0g of saturated fat, which are favorable aspects.
Health benefits
What the nutrients in mw polar sliced mushrooms actually do for you, grounded in established dietary science.
Supports Hydration and Low Calorie Intake
MW POLAR SLICED MUSHROOMS are primarily composed of water, making them a low-calorie food with only 32 calories per 100g. Incorporating foods with high water content can contribute to overall hydration and help manage calorie intake, which is beneficial for weight management. These mushrooms can add volume and texture to meals without significantly increasing caloric density, making them a useful addition for those looking to maintain or reduce their calorie consumption while feeling satiated.
Source of Dietary Fiber
This product provides 0.9g of fiber per 100g. While not a high-fiber food, this contribution can still be part of a diet aimed at increasing dietary fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including foods like MW POLAR mushrooms in meals can incrementally increase your daily fiber, supporting overall gut function and potentially aiding in blood sugar management.
Versatile Culinary Ingredient
MW POLAR SLICED MUSHROOMS offer culinary versatility as a convenient, pre-sliced ingredient. Their neutral flavor and tender texture make them suitable for a wide range of dishes, from stir-fries and soups to omelets and casseroles. The convenience of having them ready to use can encourage the incorporation of vegetables into meals, which is a key recommendation of dietary guidelines. This allows for easy preparation of more balanced and nutrient-diverse meals.
MW POLAR SLICED MUSHROOMS earns a FoodScore of 57/100 (Decent). Its primary nutritional driver is its moderate sodium content, which slightly reduces its overall score.
How to eat it
MW POLAR SLICED MUSHROOMS are typically used as a convenient addition to cooked dishes. They are often drained and added directly to recipes, providing a quick way to incorporate vegetables into meals. Common portions range from half a can to a full can, depending on the recipe and individual needs.
To reduce the sodium content, rinse the mushrooms thoroughly under cold water before adding them to your recipes.
Incorporate these mushrooms into egg dishes like omelets or scrambles for added texture and nutrients without significant extra calories.
Add MW POLAR mushrooms to soups, stews, or pasta sauces to boost vegetable content and enhance umami flavor.
Combine with fresh vegetables and a lean protein source to create a balanced and nutrient-dense stir-fry.
Things to keep in mind
The primary caution for MW POLAR SLICED MUSHROOMS relates to its sodium content. While not extremely high, the 363.64mg of sodium per 100g means that consuming larger portions or combining it with other high-sodium ingredients could lead to an elevated sodium intake. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of this. The ingredient list is minimal, with CITRIC ACID and VC (Vitamin C) serving as common food additives for preservation and antioxidant properties, generally considered safe for consumption. There are no common allergens declared on the label for this product.
MW POLAR SLICED MUSHROOMS can be a part of a healthy diet. They are low in calories and fat, and provide some fiber. The main consideration is their sodium content, which is moderate. Rinsing them before use can help reduce the sodium if you are monitoring your intake.
How does MW POLAR SLICED MUSHROOMS compare to fresh mushrooms?
Compared to fresh mushrooms, MW POLAR SLICED MUSHROOMS offer convenience and a longer shelf life. Nutritionally, they are similar in calories and macronutrients, though fresh mushrooms typically have lower sodium. For example, a generic brand of fresh sliced mushrooms would have virtually no sodium, unlike the 363.64mg per 100g in MW POLAR.
What is VC in the ingredient list?
VC in the ingredient list stands for Vitamin C, also known as ascorbic acid. It is included in MW POLAR SLICED MUSHROOMS primarily as an antioxidant to help preserve the color and freshness of the mushrooms, and to prevent spoilage.
What is a typical serving size for these mushrooms?
The declared serving size is 0.5 PKG, which is approximately 100g. This amount provides 32 calories, 0.91g of protein, and 363.64mg of sodium. You can adjust your portion based on your recipe and dietary needs, keeping the sodium content in mind.
Can I use these mushrooms in a low-sodium diet?
While MW POLAR SLICED MUSHROOMS contain sodium, they can still be incorporated into a low-sodium diet with careful preparation. Rinsing the mushrooms thoroughly before use can significantly reduce their sodium content. Pair them with other low-sodium ingredients to keep your overall meal's sodium level in check.