MW POLAR STRAWBERRY IN LIGHT SYRUP scores 30/100 (Poor) primarily due to its significant **added sugar** content, which contributes to empty calories and outweighs its minimally processed nature.
This product receives a FoodScore of 30/100, indicating a Poor nutritional rating.
The primary nutritional concern is the 10.7g of added sugar per 100g serving.
MW POLAR STRAWBERRY is classified as NOVA 2, indicating it is minimally processed.
It offers 0g of protein and 0.7g of fiber per 100g, providing limited macronutrient benefits.
Consider this product as an occasional addition rather than a regular fruit source.
Scores -11 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.7g)-13
Empty calories-15
Why it scores 30
MW POLAR STRAWBERRY IN LIGHT SYRUP receives a FoodScore of 30 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional composition, particularly the presence of added sugar. With 10.7g of added sugar per 100g, this product incurs significant penalties, as the Dietary Guidelines recommend limiting intake of added sugars. These sugars contribute to 'empty calories,' meaning they provide energy without substantial micronutrients, leading to a 15-point penalty in the scoring system. While the product benefits from being classified as NOVA 2, indicating it is a processed culinary ingredient rather than ultra-processed, this 8-point bonus is not enough to offset the sugar content. The ingredient list explicitly states "SUGAR" as the second ingredient, confirming the source of the added sugar. Compared to generic unbranded strawberries, which typically contain no added sugar and are rich in vitamins and fiber, MW POLAR STRAWBERRY offers a less favorable nutritional profile due to this addition.
Health benefits
What the nutrients in mw polar strawberry in light syrup, strawberry actually do for you, grounded in established dietary science.
A Source of Fruit for Specific Dietary Needs
For individuals who struggle to consume fresh fruit due to availability, cost, or texture preferences, MW POLAR STRAWBERRY can serve as an accessible option to include some fruit in their diet. While not a primary source of vitamins due to processing, it still offers the sensory experience of fruit, which can be important for dietary adherence and enjoyment. Its long shelf life makes it a convenient pantry staple.
Minimally Processed Option
MW POLAR STRAWBERRY is classified as NOVA 2, meaning it is a processed culinary ingredient. This indicates a lower level of processing compared to ultra-processed foods (NOVA 4) that often contain many additives and highly refined ingredients. While it contains added sugar and a color additive, its base ingredient is actual strawberry, which is a positive aspect when evaluating processed fruit products.
Low in Sodium and Fat
This product contains 7mg of sodium and 0g of total fat per 100g, making it a low-sodium and fat-free option. For individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, this aspect of MW POLAR STRAWBERRY can be beneficial. It allows for the inclusion of a sweet component without contributing significantly to dietary sodium or fat.
MW POLAR STRAWBERRY IN LIGHT SYRUP scores 30/100 (Poor) primarily due to its significant added sugar content, which contributes to empty calories and outweighs its minimally processed nature.
How to eat it
Canned strawberries in light syrup are typically consumed as a dessert component, a topping for breakfast foods, or mixed into other dishes. A common portion size is 1/2 cup, which is the declared serving size. The primary pitfall is consuming the syrup along with the fruit, which significantly increases sugar intake.
To reduce added sugar intake, drain the strawberries before eating and rinse them lightly with water.
Pair MW POLAR STRAWBERRY with plain Greek yogurt or cottage cheese to add protein and improve satiety.
Use these strawberries as a topping for unsweetened oatmeal or whole-grain toast to incorporate fruit into breakfast.
Combine with fresh, unsweetened berries to dilute the sweetness and increase fiber content.
Consider using a smaller portion size than the recommended 1/2 cup if you are mindful of sugar consumption.
Things to keep in mind
The primary caution for MW POLAR STRAWBERRY is its added sugar content, which is 10.7g per 100g. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product in moderation and account for the sugar when planning meals. The ingredient list also includes FD&C RED #40, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to limit artificial colors in their diet. There are no common allergens declared in the ingredient list, making it suitable for individuals with common food allergies.
MW POLAR STRAWBERRY IN LIGHT SYRUP scores 30/100, which is considered Poor. While it provides some fruit, its significant added sugar content is a nutritional drawback. It offers minimal protein, fiber, or micronutrients, making it a less optimal choice for regular consumption compared to fresh or unsweetened frozen strawberries.
How does MW POLAR STRAWBERRY compare to other canned fruits?
Compared to generic canned peaches in heavy syrup, MW POLAR STRAWBERRY in light syrup may have slightly less added sugar, but both are sources of concentrated sugars. For a healthier alternative, consider canned fruits packed in water or their own juice, such as Del Monte No Sugar Added Peaches, which significantly reduce the added sugar load.
What is FD&C RED #40 in this product?
FD&C RED #40 is an artificial food coloring used in MW POLAR STRAWBERRY for color retention. It helps maintain the vibrant red color of the strawberries, which can fade during processing. While approved for use by regulatory agencies, some consumers prefer to avoid artificial colors in their diet.
What is a reasonable portion size for MW POLAR STRAWBERRY?
The declared serving size is 1/2 cup. However, due to the added sugar, a smaller portion might be more appropriate for those monitoring sugar intake. Consider using it as a garnish or mixing a small amount with other unsweetened foods to enjoy the flavor without excessive sugar.
Can I use MW POLAR STRAWBERRY in baking?
Yes, MW POLAR STRAWBERRY can be used in baking applications like pies, tarts, or muffins. However, be mindful that the product is already sweetened with sugar, so you may need to adjust the amount of sugar called for in your recipe to avoid an overly sweet final product. Draining the syrup is recommended.