MW POLAR WHOLE MUSHROOMS achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its fiber content, providing 2.3g per 100g, which contributes +1 point. A significant bonus of +8 points is awarded because it falls into NOVA class 2, indicating it is a minimally processed culinary ingredient. This classification means it has undergone minimal processing, retaining much of its original food matrix. However, the product incurs a penalty due to its sodium content, which is 423.08mg per 100g, resulting in a -1 point deduction. The ingredient list, which includes MUSHROOMS, WATER, SALT, and CITRIC ACID, confirms its relatively simple composition. Compared to generic unbranded whole mushrooms, which typically have very low sodium, the addition of SALT in MW POLAR WHOLE MUSHROOMS is the primary differentiator affecting its score. While not excessively high, this added sodium prevents a higher FoodScore.
What the nutrients in mw polar whole mushrooms actually do for you, grounded in established dietary science.
MW POLAR WHOLE MUSHROOMS provide 2.3g of dietary fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods like these mushrooms can support overall gut function and may help manage blood sugar levels by slowing the absorption of glucose. This amount of fiber can contribute to your daily recommended intake, especially when combined with other fiber-rich foods.
With only 23 calories and 0g of total fat per 100g, MW POLAR WHOLE MUSHROOMS are a low-energy-density food. This makes them a suitable addition to meals for individuals managing calorie intake or seeking to reduce fat consumption. Their low caloric value allows for larger portion sizes, which can help increase feelings of fullness without significantly adding to the overall calorie count of a dish. This can be beneficial for weight management strategies.
As a NOVA class 2 food, MW POLAR WHOLE MUSHROOMS are a processed culinary ingredient that retains much of the nutritional integrity of fresh mushrooms. The simple ingredient list, including only MUSHROOMS, water, salt, and citric acid, means they can be easily incorporated into a variety of dishes. Their versatility allows them to enhance the flavor and texture of meals, providing a convenient option for adding vegetables to your diet, even when fresh options are not readily available.
MW POLAR WHOLE MUSHROOMS are typically used as a convenient vegetable addition to cooked dishes. A common serving size is 0.5 cup, which can be easily incorporated into various meals. They are a good option for adding umami flavor and texture.
The primary caution for MW POLAR WHOLE MUSHROOMS is its sodium content, at 423.08mg per 100g. While not extremely high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of this. The presence of SALT as an ingredient contributes to this level. For most healthy individuals, consuming this product as part of a balanced diet is generally not a concern, especially if the mushrooms are rinsed. There are no common allergens declared on the label, and the ingredients are generally well-tolerated. Citric acid is a common food additive used for preservation and flavor, and is not typically a concern for most consumers.