MW POLAR YELLOW CLING PEACH SLICES receive a FoodScore of 34/100 (Poor), primarily due to the **significant amount of added sugar** present in this canned fruit product.
MW POLAR Yellow Cling Peach Slices score 34/100 (Poor) on the FoodScore scale.
This product contains 9.84g of added sugar per 100g serving.
It provides 22% DV of Vitamin A per 100g, a notable micronutrient contribution.
Compared to plain canned peaches, this SKU has a higher sugar content due to corn syrup and sugar.
Consider draining and rinsing the peaches to reduce some of the added sugar before consumption.
Scores -7 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.78g
2% of Daily Value
Added sugar
9.84g
20% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (9.8g)-11
Empty calories-15
Why it scores 34
MW POLAR YELLOW CLING PEACH SLICES achieved a FoodScore of 34 out of 100, placing it in the Poor category. The primary factor contributing to this score is the high level of added sugar, totaling 9.84g per 100g. This significantly impacts the nutritional profile, leading to a -11 penalty for added sugar and a -15 penalty for empty calories. While the product is classified as NOVA class 2, indicating it is minimally processed (processed culinary ingredients), this positive aspect (an +8 bonus) is largely offset by the sugar content. The presence of corn syrup and sugar as ingredients directly contributes to the added sugar load. On the positive side, the product does offer some micronutrient value, specifically a +2 bonus for Vitamin A, providing 22% of the Daily Value per 100g. However, the lack of other significant micronutrients like potassium, calcium, iron, and fiber (only 0.8g per 100g) further limits its overall score. Compared to generic unbranded canned peaches in water, this MW POLAR product contains more added sugar, which lowers its FoodScore.
Health benefits
What the nutrients in mw polar yellow cling peach slices actually do for you, grounded in established dietary science.
Source of Vitamin A
MW POLAR Yellow Cling Peach Slices provide a meaningful amount of Vitamin A, contributing 22% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, this product can help contribute to your daily intake of this specific nutrient, especially when fresh peaches are not readily available.
Convenient Fruit Option
This product offers a convenient way to incorporate fruit into your diet, particularly when fresh peaches are out of season or less accessible. Canned peaches have a long shelf life and are pre-sliced, making them a quick addition to meals or snacks. While the added sugar content is a consideration, having a readily available fruit option can encourage overall fruit consumption, which is beneficial for health.
Hydration Support
Given that peaches are naturally high in water and this product is packed in water, consuming MW POLAR Yellow Cling Peach Slices can contribute to your daily fluid intake. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While not a primary hydration source, it can be a refreshing component of a balanced diet.
MW POLAR YELLOW CLING PEACH SLICES receive a FoodScore of 34/100 (Poor), primarily due to the significant amount of added sugar present in this canned fruit product.
How to eat it
Canned peach slices are commonly consumed as a quick snack, a dessert topping, or an addition to breakfast foods like oatmeal or yogurt. A typical portion size is 1 cup. Be mindful of the syrup, as it contains concentrated added sugars.
To reduce added sugar, drain the syrup thoroughly and rinse the peach slices under cold water before eating.
Pair with plain Greek yogurt or cottage cheese for a protein boost and to help balance the sugar content.
Chop and add to whole-grain oatmeal or unsweetened cereal to enhance flavor and add fruit without excessive sugar.
Use as a topping for unsweetened whole-wheat pancakes or waffles, rather than relying on sugary syrups.
Combine with fresh berries or other fruits to dilute the sweetness and increase fiber intake.
Things to keep in mind
The primary caution for MW POLAR YELLOW CLING PEACH SLICES relates to its added sugar content. With 9.84g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation. The ingredients include corn syrup and sugar, which contribute to this high sugar load. There are no declared allergens on the label, and no artificial colors, flavors, or preservatives are listed. For most healthy individuals, occasional consumption as part of a balanced diet is unlikely to pose significant health risks beyond the sugar consideration.
MW POLAR Yellow Cling Peach Slices received a FoodScore of 34/100 (Poor). While it offers some Vitamin A and convenience, its significant added sugar content means it should be consumed in moderation. It is not considered a primary source of essential nutrients like fiber or potassium.
How does MW POLAR Yellow Cling Peach Slices compare to other canned peaches?
Compared to generic canned peaches packed in water, MW POLAR Yellow Cling Peach Slices contain more added sugar due to the inclusion of corn syrup and sugar. If you are looking for a lower-sugar option, seek out canned peaches explicitly labeled as 'in water' or 'no added sugar,' such as Del Monte No Sugar Added Peaches.
What is corn syrup, and why is it in this product?
Corn syrup is a sweetener derived from corn starch. In MW POLAR Yellow Cling Peach Slices, it is used alongside sugar to sweeten the peaches and the canning liquid. It contributes to the product's overall added sugar content and caloric density.
What is a reasonable portion size for these peach slices?
A reasonable portion size is 1 cup (approximately 100g) as indicated on the nutrition label. However, due to the added sugar content, consider consuming smaller portions, especially if you are pairing them with other sweetened foods or beverages. Draining and rinsing can also help manage sugar intake.
Can I use these peaches in baking or cooking?
Yes, MW POLAR Yellow Cling Peach Slices can be used in baking or cooking, such as in pies, cobblers, or savory dishes. Keep in mind that the peaches are already sweetened, so you may need to adjust the amount of sugar or other sweeteners in your recipe to avoid an overly sweet result.