NABISCO BISCOS SUGAR WAFERS COOKIES receive a FoodScore of 1/100 (Avoid) primarily due to their **high content of added sugar** and **saturated fat**, alongside being an ultra-processed food.
FoodScore: 1/100 (Avoid) due to high added sugar and saturated fat.
Contains 35g of added sugar per 100g, contributing significantly to its low score.
Features 8.93g of saturated fat per 100g, impacting cardiovascular health considerations.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product for occasional consumption in very small portions, not as a regular snack.
Scores -14 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
88.93mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
NABISCO BISCOS SUGAR WAFERS COOKIES score 1 out of 100, placing them in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The most significant penalty comes from the high amount of added sugar, at 35g per 100g, which contributes -25 points to the score. This level of added sugar exceeds daily recommendations and offers minimal nutritional benefit. Additionally, the product contains 8.93g of saturated fat per 100g, resulting in an -11 point penalty due to its potential impact on cardiovascular health. The presence of palm oil as a primary fat source contributes to this saturated fat content. As an ultra-processed food (NOVA class 4), NABISCO BISCOS incurs an additional -10 point penalty, reflecting its formulation with industrial ingredients and processes. A further -3 points are applied for concentrated ultra-processed fat. Compared to a generic unbranded sugar wafer, this specific SKU aligns with the typical nutritional profile of such products, characterized by high sugar and fat content and minimal micronutrients.
Health benefits
What the nutrients in nabisco biscos sugar wafers cookies 1x8.500 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
NABISCO BISCOS SUGAR WAFERS COOKIES offer a quick source of energy, primarily from their carbohydrate and fat content. With 500 calories per 100g, they can provide a rapid caloric boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when a quick calorie intake is needed. However, this energy comes with a high amount of added sugar and saturated fat, so it is not a nutritionally dense source.
Convenient and Shelf-Stable
This product is a convenient and shelf-stable snack option that does not require refrigeration. Its long shelf life and portability make it accessible for various situations, such as a quick treat to carry in a bag or to store in a pantry. For individuals seeking a readily available sweet item, the format of these wafers provides ease of access without special preparation.
Source of Iron
NABISCO BISCOS SUGAR WAFERS COOKIES provide a modest amount of iron, contributing 1.54mg per 100g, which is 9% of the Daily Value. While not a primary source, this iron comes from the enriched flour used in the product. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals monitoring their iron intake, this product can contribute a small percentage, though it should not be relied upon as a significant source.
NABISCO BISCOS SUGAR WAFERS COOKIES receive a FoodScore of 1/100 (Avoid) primarily due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
Sugar wafers like NABISCO BISCOS are typically consumed as an occasional sweet treat or dessert. They are often eaten directly from the package, sometimes paired with coffee or tea. Due to their high caloric density and added sugar content, portion control is key.
To manage intake, consider portioning out a small number of wafers onto a plate rather than eating directly from the package.
Pairing these wafers with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, may help slow sugar absorption.
Consider these wafers as an occasional indulgence rather than a regular snack to minimize intake of added sugars and saturated fats.
For a similar texture with potentially less added sugar, explore options like whole-grain crackers with a light spread.
Things to keep in mind
Consumers should be aware of the ingredients in NABISCO BISCOS SUGAR WAFERS COOKIES. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with soy allergies should also exercise caution due to the inclusion of soy lecithin. The high content of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, and should be consumed sparingly. The use of artificial flavor is also noted, which some consumers prefer to avoid. Overall, for most healthy adults, these wafers are generally safe in moderation, but those with specific dietary restrictions or health conditions should review the ingredient list carefully.
NABISCO BISCOS SUGAR WAFERS COOKIES are not considered a healthy food choice. They receive a FoodScore of 1/100, indicating they should be avoided for regular consumption. This is primarily due to their high content of added sugar and saturated fat, and their classification as an ultra-processed food.
How does NABISCO BISCOS compare to other wafer cookies?
Compared to many other branded sugar wafer cookies, NABISCO BISCOS SUGAR WAFERS COOKIES have a similar nutritional profile, typically high in added sugar and saturated fat. For instance, brands like Voortman Sugar Wafers also feature comparable levels of sugar and fat. This product aligns with the generic unbranded version in its category regarding its low nutritional density.
What is palm oil, and why is it in these cookies?
Palm oil is a vegetable oil used in these cookies as a source of fat, contributing to the product's texture and shelf stability. It is a common ingredient in many processed foods. While it provides a creamy mouthfeel, palm oil is notable for its relatively high saturated fat content compared to some other vegetable oils.
What is a reasonable portion size for these wafers?
Given the high caloric density and added sugar, a reasonable portion size would be very small and infrequent. The nutritional information is provided per 100g, but a typical serving might be 2-3 wafers. This helps to limit the intake of added sugars and saturated fats, aligning with an occasional treat rather than a regular snack.
Can children eat NABISCO BISCOS SUGAR WAFERS COOKIES?
Children can consume NABISCO BISCOS SUGAR WAFERS COOKIES, but due to their high added sugar and saturated fat content, they should be offered in strict moderation. Frequent consumption of such products can contribute to excessive calorie intake without providing essential nutrients. It's best to prioritize nutrient-dense snacks for children.