NABISCO CAMEO CRÈME NABISCO CAMEO CRME COOKIES 1X14.5 OZ
NABISCO CAMEO CRÈME NABISCO CAMEO CRME COOKIES receive a FoodScore of 32/100 (Poor), primarily due to being an ultra-processed food high in saturated fat.
NABISCO CAMEO CRÈME scores 32/100, indicating a poor nutritional profile.
This product contains 6.67g of saturated fat per 100g, contributing to a lower score.
As a NOVA class 4 food, it is considered ultra-processed, a key factor in its low score.
Compared to generic creme cookies, this SKU has a similar nutritional breakdown.
Portion control is important, as 2 cookies (30g) provide 140 calories.
Scores +17 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
NABISCO CAMEO CRÈME NABISCO CAMEO CRME COOKIES achieve a FoodScore of 32 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The presence of saturated fat at 6.67g per 100g also negatively impacts the score, contributing a penalty. While the product contains 0g of added sugar per 100g, it is important to note that sugar is the second ingredient listed, suggesting a substantial amount in the overall formulation. The use of vegetable oils such as fractionated palm oil and/or soybean oil and/or canola oil and/or partially hydrogenated cottonseed oil contributes to the fat content. A minor bonus of +2 is awarded for the iron content, providing 20% DV per 100g. Compared to a generic unbranded version of creme cookies, this product's nutritional profile and score are largely consistent, reflecting the typical composition of this food category.
Health benefits
What the nutrients in nabisco cameo crème nabisco cameo crme cookies 1x14.5 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CAMEO CRÈME cookies provide a modest amount of iron, with 3.53mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional context of the product.
Energy Contribution
These cookies offer 466.67 calories per 100g, making them a calorie-dense food. For individuals needing to increase their caloric intake, or as a quick energy source, they can contribute to daily energy needs. However, the energy comes primarily from sugar and fat, and they lack significant amounts of other beneficial nutrients like fiber or protein. Therefore, while providing energy, it is important to balance this with nutrient-dense food choices.
Convenient Treat Option
NABISCO CAMEO CRÈME cookies are a convenient and readily available treat that can satisfy a craving for something sweet. In moderation, and as part of an otherwise balanced diet, they can fit into an eating pattern. Their pre-portioned nature (2 cookies per serving) can assist with portion control, though individual consumption may vary. They are designed for occasional enjoyment rather than as a staple food.
NABISCO CAMEO CRÈME NABISCO CAMEO CRME COOKIES receive a FoodScore of 32/100 (Poor), primarily due to being an ultra-processed food high in saturated fat.
How to eat it
NABISCO CAMEO CRÈME cookies are typically consumed as a snack or dessert. A common portion is 2 cookies (30g), providing 140 calories. Due to their sweet and rich profile, they are often enjoyed with beverages like milk or coffee. The main pitfall is overconsumption, as their palatability can lead to eating more than the suggested serving.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring each cookie slowly, which can help with satisfaction and prevent overeating.
Consider breaking cookies into smaller pieces and adding them as a topping to plain yogurt for a controlled sweet addition.
Store cookies out of sight to reduce the temptation for frequent snacking and to help adhere to planned portion sizes.
Things to keep in mind
The ingredient list for NABISCO CAMEO CRÈME cookies includes partially hydrogenated cottonseed oil, which is a source of trans fats, despite the nutrition label stating 0g trans fat per 100g. This discrepancy can occur if the amount of trans fat per serving is below the legal threshold for declaration. Individuals with allergies should note the presence of wheat, milk, and soy in the ingredients. The product is also high in sugar and saturated fat, which individuals managing conditions like diabetes or cardiovascular disease should consider when incorporating into their diet. As an ultra-processed food, it contains several additives like soy lecithin and vanillin-artificial flavor, which are generally recognized as safe but contribute to its highly processed nature.
NABISCO CAMEO CRÈME cookies received a FoodScore of 32/100 (Poor). This indicates they are not considered a healthy food choice according to USDA Dietary Guidelines and NIH DRIs. They are classified as ultra-processed and are high in saturated fat, with limited beneficial nutrients like fiber or protein. While they provide some iron, their overall nutritional profile suggests they should be consumed in moderation.
How does NABISCO CAMEO CRÈME compare to other cookies?
Compared to a generic unbranded creme cookie, NABISCO CAMEO CRÈME has a very similar nutritional profile, including comparable levels of calories, fat, and sugar. When compared to a different type of cookie, such as an OREO cookie, the nutritional breakdown is also quite similar, as both are ultra-processed sweet treats with similar macronutrient compositions. The primary differences often lie in specific ingredient choices and flavor profiles rather than significant nutritional advantages.
What does 'partially hydrogenated cottonseed oil' mean in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called partial hydrogenation. This process can create trans fats, which are known to be detrimental to heart health. While the nutrition label states 0g trans fat, this ingredient indicates that trace amounts may be present. Consumers concerned about trans fats may wish to limit products containing this ingredient.
What is a reasonable portion size for these cookies?
The suggested serving size for NABISCO CAMEO CRÈME cookies is 2 cookies (30g). This portion provides 140 calories, 5g of saturated fat, and 12g of total sugars. Adhering to this portion size is key for moderation, especially given the product's nutritional profile. Consuming larger portions would significantly increase the intake of calories, saturated fat, and sugars.
Can children eat NABISCO CAMEO CRÈME cookies?
Children can consume NABISCO CAMEO CRÈME cookies as an occasional treat in small portions. However, due to their high sugar and saturated fat content, and their ultra-processed nature, they should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition. Always consider a child's overall dietary intake when offering such treats.