NABISCO CHIPS AHOY! COOKIES 1X1 OZ scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 7.14g of saturated fat per 100g, contributing to penalties.
Compared to a baseline of air-popped popcorn, this product offers less fiber and more saturated fat.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO CHIPS AHOY! COOKIES 1X1 OZ receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. The product also contains 7.14g of saturated fat per 100g, leading to an 8-point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from the combination of soybean and/or canola oil and palm and/or palm kernel oil, results in an additional 3-point penalty. While the product does offer some fiber (3.61g per 100g), earning 3 bonus points, and iron (3.29mg, 18% DV per 100g), adding 2 bonus points, these positive contributions are outweighed by the penalties. The ingredient list also includes high fructose corn syrup and sugar, which contribute to the overall energy density. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! offers significantly less beneficial nutrients and more components associated with negative health outcomes.
Health benefits
What the nutrients in nabisco chips ahoy! cookies 1x1 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO CHIPS AHOY! COOKIES 1X1 OZ contributes to daily iron intake, providing 3.29mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can help supplement iron intake, particularly for individuals who may struggle to meet their needs through other foods. Including this product as part of a varied diet can assist in maintaining adequate iron levels, supporting energy metabolism and preventing fatigue.
Offers a Small Amount of Fiber
This product contains 3.61g of fiber per 100g, which contributes modestly to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not high, it is a positive attribute for a snack food. Consumers can combine this product with other fiber-rich foods to help meet their overall daily fiber goals, which are crucial for overall well-being.
Convenient for Occasional Indulgence
NABISCO CHIPS AHOY! COOKIES 1X1 OZ offers a convenient, pre-portioned snack option for those seeking an occasional treat. Its individual packaging can help with portion control when consumed mindfully. For individuals who enjoy sweet snacks, this product can fit into a balanced diet when consumed infrequently and in moderation. It serves as a palatable option for a quick energy boost or a moment of enjoyment, rather than a primary source of nutrition.
NABISCO CHIPS AHOY! COOKIES 1X1 OZ scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
NABISCO CHIPS AHOY! COOKIES are typically consumed as a standalone snack or dessert. The 1X1 OZ pack is a single-serving size, often eaten on the go or as a small treat. Common pitfalls include consuming multiple packs or pairing with other high-sugar beverages, which can significantly increase overall calorie and sugar intake.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
If you enjoy the flavor, try breaking up a cookie and sprinkling it over plain Greek yogurt for a controlled portion of sweetness and added protein.
Be mindful of the 1-pack serving size; consuming multiple packs will significantly increase your intake of calories and less beneficial ingredients.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO CHIPS AHOY! COOKIES 1X1 OZ. The product contains soy lecithin, an emulsifier, and high fructose corn syrup, a common sweetener. It is also processed with alkali, which can affect nutrient content. Allergens declared on the label include wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its high saturated fat content and classification as an ultra-processed food, individuals monitoring their intake of these components, such as those with cardiovascular concerns, should consume this product sparingly. The presence of artificial and natural flavors, along with caramel color, also contributes to its ultra-processed nature.
NABISCO CHIPS AHOY! COOKIES 1X1 OZ received a FoodScore of 34/100, categorized as 'Poor.' This is primarily due to its status as an ultra-processed food and its content of saturated fat. While it offers some iron and fiber, these benefits are outweighed by less desirable nutritional aspects. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does NABISCO CHIPS AHOY! COOKIES compare to other cookies?
Compared to other similar snack cookies, NABISCO CHIPS AHOY! COOKIES share common characteristics such as being ultra-processed and containing added sugars and fats. For instance, a comparable serving of an OREO cookie would also be high in sugar and fat. Nutritional profiles can vary, but most conventional cookies are not designed to be nutrient-dense staples. Always check the specific nutrition facts for direct comparisons.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is used in NABISCO CHIPS AHOY! COOKIES as a sweetener. It contributes to the product's overall sugar content and palatability. While chemically similar to table sugar, its presence is a marker of an ultra-processed food and contributes to the overall energy density without providing significant micronutrients.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO CHIPS AHOY! COOKIES is 1 pack (28g). This portion contains 140 calories and 7g of total fat. Sticking to this single-pack serving is important for moderation, as consuming multiple packs would significantly increase your intake of calories, saturated fat, and added sugars, making it harder to fit into a balanced dietary pattern.
Are there any allergens in NABISCO CHIPS AHOY! COOKIES?
Yes, NABISCO CHIPS AHOY! COOKIES contain several common allergens. The ingredient list explicitly states wheat flour, skim milk, and soy lecithin. Individuals with allergies or sensitivities to wheat, milk, or soy should avoid this product to prevent adverse reactions. Always review the full ingredient list if you have specific dietary concerns.