NABISCO CHIPS AHOY! COOKIES BIG COOKIE BLONDE MIX IN1X2.300 OZ
NABISCO CHIPS AHOY! COOKIES BIG COOKIE BLONDE MIX IN scores 26/100 (Avoid) due to its **ultra-processed nature** and high content of saturated fat.
This product received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It contains 10.91g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole ingredients.
Compared to air-popped popcorn or raw vegetables with hummus, this cookie offers less nutritional density.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.13mg
14% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
NABISCO CHIPS AHOY! COOKIES BIG COOKIE BLONDE MIX IN received a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. A major contributing factor to its low score is the high amount of saturated fat, at 10.91g per 100g, resulting in a -15 point deduction. Ingredients like palm oil and partially hydrogenated oils in the peanut butter flavored drops contribute to this fat content. While the product does receive minor bonuses for its protein content (6.25g, +2 points) and iron (3.38mg, +2 points), these are not enough to offset the penalties. The product contains 0g of added sugar per 100g, which is a positive, but its overall nutritional profile remains poor compared to a baseline like air-popped popcorn or raw vegetables with hummus, which offer more fiber and fewer processed ingredients.
Health benefits
What the nutrients in nabisco chips ahoy! cookies big cookie blonde mix in1x2.300 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contains 3.38mg of iron per 100g, contributing 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, the overall nutritional context of NABISCO CHIPS AHOY! should be considered.
Source of Protein
With 6.25g of protein per 100g, this cookie offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily maintenance. While not a high-protein food, this contribution can be a small part of a varied diet. For comparison, a single cookie (32g) would provide approximately 2g of protein.
Energy Source
Providing 468.75 calories per 100g, this product is a calorie-dense food. It can offer a quick source of energy, which may be useful in specific situations requiring immediate caloric intake, such as during intense physical activity or for individuals needing to increase their energy consumption. However, the energy comes primarily from fats and carbohydrates, with limited micronutrient density.
NABISCO CHIPS AHOY! COOKIES BIG COOKIE BLONDE MIX IN scores 26/100 (Avoid) due to its ultra-processed nature and high content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! cookies are typically consumed as a snack or dessert. A common portion is one or two cookies. Due to their calorie and fat density, they are generally not intended as a primary source of nutrition but rather as an occasional treat.
To improve the nutritional balance, pair a single cookie with a serving of fruit like an apple or a small handful of berries.
Consider portioning out a single cookie and storing the rest to avoid overconsumption of calories and saturated fat.
Use this cookie as an occasional treat rather than a daily snack to manage overall intake of ultra-processed foods.
Things to keep in mind
Consumers should be aware of several ingredients and allergens in NABISCO CHIPS AHOY! COOKIES. The product contains wheat flour, milk, soy, and peanuts, making it unsuitable for individuals with allergies to these common allergens. The presence of palm oil and partially hydrogenated palm kernel and/or soybean oils contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients like invert sugar and various flavorings, which are characteristic of highly processed foods. Individuals with specific sensitivities to food additives or those aiming to reduce their intake of ultra-processed items should consider this aspect.
Is NABISCO CHIPS AHOY! COOKIES BIG COOKIE BLONDE MIX IN healthy?
NABISCO CHIPS AHOY! COOKIES BIG COOKIE BLONDE MIX IN scores 26/100, indicating it is an 'Avoid' choice according to FoodScore. This is largely due to its classification as an ultra-processed food and its high saturated fat content. While it offers some iron and protein, it is not considered a healthy food choice for regular consumption.
How does NABISCO CHIPS AHOY! compare to other cookies?
Compared to other cookies in the snack category, NABISCO CHIPS AHOY! COOKIES BIG COOKIE BLONDE MIX IN has a similar nutritional profile to many conventional packaged cookies, often being high in saturated fat and classified as ultra-processed. For example, a comparable serving of a Keebler Fudge Stripes cookie would also likely be high in calories and saturated fat, placing both in the occasional treat category rather than a daily staple.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is commonly used in baked goods to help retain moisture and prevent crystallization, contributing to the texture and shelf life of the product. While it is a form of sugar, this specific product declares 0g of added sugar per 100g.
What is a reasonable portion size for these cookies?
A reasonable portion size for NABISCO CHIPS AHOY! COOKIES is typically one cookie (32g). This helps to manage the intake of calories and saturated fat. Consuming larger portions regularly would significantly increase your intake of less beneficial nutrients and contribute more substantially to your daily caloric load.
Can I eat these cookies if I have a peanut allergy?
No, this product contains peanut butter baking cups and explicitly lists peanuts as an ingredient. Individuals with a peanut allergy should strictly avoid NABISCO CHIPS AHOY! COOKIES BIG COOKIE BLONDE MIX IN to prevent allergic reactions. Always check the ingredient list and allergen statement carefully if you have food allergies.