NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED 1X9.5 OZ
NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED scores 26/100 (Avoid) due to its classification as an ultra-processed food and its high content of saturated fat.
This product received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 9.72g of saturated fat per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers minimal nutritional value.
Consider this product for occasional consumption in small portions.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.7g)-13
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED received a FoodScore of 26 out of 100, primarily driven by its nutritional profile and processing level. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A major detractor is the high saturated fat content at 9.72g per 100g, leading to a -13 point penalty. The presence of palm and palm kernel oil contributes to this saturated fat load. Additionally, the sodium content of 416.67mg per 100g resulted in a -1 point penalty. While the product does provide some protein (5.56g) and iron (3.89mg, 22% DV), earning +1 and +2 bonus points respectively, these are outweighed by the penalties. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, which offer fiber and a broader range of micronutrients with minimal processing, NABISCO CHIPS AHOY! provides a less nutrient-dense option.
Health benefits
What the nutrients in nabisco chips ahoy! cookies brownie filled 1x9.5 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.89mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to supplement their diet with iron-containing foods.
Energy Contribution
With 416.67 calories per 100g, NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED can provide a quick source of energy. For individuals with high energy demands or those needing to increase caloric intake, this product can serve as a convenient, albeit calorie-dense, option. It's important to balance such energy sources with nutrient-dense foods.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience and portability, making it suitable for on-the-go consumption. While not a nutritionally optimal choice for regular snacking, it can fit into a varied diet as an occasional treat when a quick, accessible snack is desired. Portion control is key when incorporating such items.
NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED scores 26/100 (Avoid) due to its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED are typically consumed as a dessert or a snack. A common portion size is 2 cookies (36g). Due to their calorie and saturated fat density, they are best enjoyed in moderation rather than as a daily staple.
Pair with a glass of milk or a small serving of fruit to add some complementary nutrients to your snack.
Consider sharing a serving to manage calorie intake and reduce the amount of saturated fat consumed.
Enjoy these cookies as an occasional treat rather than a regular part of your diet to maintain a balanced eating pattern.
If craving something sweet, try baking your own cookies at home to control ingredient quality and sugar levels.
Things to keep in mind
Consumers should be aware that NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED contain several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (unbleached enriched flour, whey, milk, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm and palm kernel oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. As an ultra-processed food, it contains various additives like glycerol, sodium stearoyl lactylate, and artificial flavor, which some individuals may prefer to limit in their diet.
Is NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED healthy?
NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED received a FoodScore of 26/100, classifying it as an 'Avoid' food. This is primarily due to its ultra-processed nature and high saturated fat content. While it provides some iron, it lacks significant amounts of other essential micronutrients and fiber.
How does NABISCO CHIPS AHOY! compare to OREO cookies?
Both NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED and OREO cookies are ultra-processed snacks in the cookie category. They share similar nutritional profiles, often being high in calories, sugar, and saturated fat, with minimal fiber and micronutrients. Nutritional differences between specific varieties would require a direct comparison of their individual FoodScores and ingredient lists.
What is 'palm and palm kernel oil' in the ingredient list?
Palm and palm kernel oil are vegetable oils derived from the oil palm tree. They are commonly used in processed foods due to their stability and texture properties. These oils are notable for their high content of saturated fat, which contributes significantly to the saturated fat total in this product.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED is 2 cookies (36g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sugar. For a balanced diet, it's recommended to consume such items infrequently and in moderation.
Can children eat NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED?
Children can consume NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED as an occasional treat. However, due to the high sugar and saturated fat content, it should not be a regular part of a child's diet. Emphasize nutrient-dense snacks like fruits, vegetables, and whole grains for their primary intake.