NABISCO CHIPS AHOY! COOKIES CANDY scores 25/100 (Avoid) due to its classification as an ultra-processed food and its high content of saturated fat.
NABISCO CHIPS AHOY! COOKIES CANDY received a FoodScore of 25/100, indicating it should be avoided.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 14.71g of saturated fat per 100g, contributing significantly to its low score.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
324.12mg
14% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
NABISCO CHIPS AHOY! COOKIES CANDY received a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains a high amount of saturated fat, with 14.71g per 100g, leading to a substantial -15 point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 points. While there are minor bonuses for protein (5.88g per 100g, +1 point) and iron (3.12mg per 100g, +2 points), these are insufficient to offset the larger penalties. The ingredient list includes palm oil and hydrogenated palm kernel oil, which are sources of saturated fat. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! COOKIES CANDY offers a significantly different nutritional profile, lacking fiber and being much higher in fat and sugar, despite the label not declaring added sugar per 100g.
Health benefits
What the nutrients in nabisco chips ahoy! cookies candy 1x12.400 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CHIPS AHOY! COOKIES CANDY provides 3.12mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this product can contribute a small amount of iron to the diet, which is important for maintaining energy levels and preventing iron deficiency.
Energy Contribution
With 528.82 calories per 100g, this product can provide a quick source of energy. For individuals needing a rapid calorie boost, such as athletes or those with high energy demands, a small portion can help meet immediate energy needs. However, it is important to consider the overall nutritional density of the diet when relying on such calorie-dense foods.
Occasional Indulgence
Foods like NABISCO CHIPS AHOY! COOKIES CANDY can fit into a balanced diet as an occasional treat. Allowing for moderate consumption of preferred foods can contribute to dietary adherence and overall satisfaction, preventing feelings of deprivation. The key is mindful portion control and infrequent consumption to avoid displacing more nutrient-dense options.
NABISCO CHIPS AHOY! COOKIES CANDY scores 25/100 (Avoid) due to its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! COOKIES CANDY is typically consumed as a snack or dessert, often alongside milk or coffee. A common portion is one or two cookies. The primary pitfall is overconsumption due to their palatability and small individual size, leading to higher intake of calories and saturated fat.
Practice mindful eating by portioning out a single cookie and savoring it slowly to better recognize satiety cues.
Pair with a source of fiber and protein, such as a small apple or a handful of nuts, to help balance the snack and promote fullness.
Consider these cookies as an occasional dessert rather than a daily snack, reserving them for special moments.
Store the package out of immediate sight to reduce the temptation for impulsive snacking throughout the day.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO CHIPS AHOY! COOKIES CANDY. The product contains artificial colors such as Yellow 5 Lake, Yellow 5, Red 40 Lake, Red 3, Blue 1 Lake, and Blue 2 Lake, which some individuals may choose to limit in their diet. It also includes soy lecithin, an emulsifier, and milk as common allergens. Individuals with allergies to wheat, milk, or soy should avoid this product. The presence of high fructose corn syrup is also noted. Due to the high saturated fat content, individuals monitoring their cardiovascular health should consume this product sparingly. There are no specific interactions or risks for particular populations beyond general dietary considerations for processed foods.
NABISCO CHIPS AHOY! COOKIES CANDY received a FoodScore of 25/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its ultra-processed nature and high content of saturated fat. While it offers some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does NABISCO CHIPS AHOY! COOKIES CANDY compare to other cookies?
Compared to other popular cookie brands like Oreo, NABISCO CHIPS AHOY! COOKIES CANDY shares a similar profile as an ultra-processed snack high in calories and saturated fat. While specific nutrient values may vary slightly between brands, both types of products are generally considered occasional treats rather than staple dietary items due to their limited nutritional density.
What is palm oil, and why is it in these cookies?
Palm oil is a vegetable oil used in many processed foods, including these cookies, for its texture, stability, and cost-effectiveness. It contributes to the product's fat content, specifically saturated fat. The ingredient list also includes hydrogenated palm kernel oil, another source of saturated fat.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie (17g). This portion provides a specific amount of calories and nutrients. To manage intake of calories and saturated fat, adhering to this single-cookie portion is advisable. Consuming multiple cookies will significantly increase the intake of less desirable nutrients.
Can children eat NABISCO CHIPS AHOY! COOKIES CANDY?
Children can consume NABISCO CHIPS AHOY! COOKIES CANDY in moderation as an occasional treat. However, due to its high sugar and saturated fat content, it should not be a regular part of their diet. Prioritizing nutrient-dense foods like fruits, vegetables, and whole grains is important for children's growth and development.