NABISCO CHIPS AHOY! COOKIES CHEWY scores 29/100 (Avoid) on FoodScore. This low score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat.
NABISCO CHIPS AHOY! COOKIES CHEWY receives a FoodScore of 29/100, indicating it is an 'Avoid' choice.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 9.68g of saturated fat per 100g, contributing negatively to the score.
Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular part of your diet due to its nutritional profile.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
NABISCO CHIPS AHOY! COOKIES CHEWY achieves a FoodScore of 29/100, placing it in the 'Avoid' category. This score reflects its nutritional composition and processing level. The product incurs significant penalties due to its ultra-processed nature, classified as NOVA class 4, which subtracts 10 points. Another major factor is the high saturated fat content, with 9.68g per 100g, leading to a deduction of 13 points. The presence of concentrated ultra-processed fat further reduces the score by 3 points. While the product does contain 3.2g of fiber, earning 3 bonus points, and provides 15% DV of iron, adding 2 bonus points, these positive contributions are outweighed by the penalties. Ingredients like high fructose corn syrup and palm and palm kernel oil contribute to the overall processed nature and fat content. Compared to a reference baseline of air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! COOKIES CHEWY offers a less favorable nutritional profile, primarily due to its higher fat and sugar content and lower micronutrient density.
Health benefits
What the nutrients in nabisco chips ahoy! cookies chewy 1x13.000 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CHIPS AHOY! COOKIES CHEWY provides 2.71mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor part of overall iron intake, particularly for individuals who may struggle to meet their daily requirements through other foods. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Provides Energy
With 451.61 calories per 100g, this product can offer a quick source of energy. The combination of carbohydrates from sugar and flour, along with fats, contributes to its caloric density. This can be useful in situations requiring immediate energy, such as during intense physical activity or when a rapid caloric boost is needed. However, the energy provided comes with a high amount of saturated fat and added sugars, which should be considered in a balanced diet.
Dietary Fiber Contribution
NABISCO CHIPS AHOY! COOKIES CHEWY contains 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake. Including fiber-rich foods in the diet is generally recommended for overall well-being, and even small amounts from various sources can add up.
NABISCO CHIPS AHOY! COOKIES CHEWY scores 29/100 (Avoid) on FoodScore. This low score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! COOKIES CHEWY are typically consumed as a snack or dessert. A common portion is 2 cookies (31g), which provides a quick treat. Due to their caloric density and sugar content, they are best enjoyed in moderation.
Pair with a source of protein like a small glass of milk or a handful of nuts to help balance the snack and promote satiety.
Practice mindful eating by portioning out a serving rather than eating directly from the package to avoid overconsumption.
Consider these cookies as an occasional treat rather than a daily staple to help manage intake of added sugars and saturated fats.
For a more nutritionally complete snack, combine with fresh fruit to add vitamins and additional fiber.
Things to keep in mind
Consumers should be aware that NABISCO CHIPS AHOY! COOKIES CHEWY contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of high fructose corn syrup and palm and palm kernel oil contributes to the product's ultra-processed classification and its higher content of saturated fats. While generally safe for consumption, individuals monitoring their intake of added sugars or saturated fats, such as those with diabetes or cardiovascular concerns, should consume this product sparingly. The use of artificial flavor and caramel color are also factors to consider for those who prefer to limit such additives in their diet.
NABISCO CHIPS AHOY! COOKIES CHEWY scores 29/100, indicating it is an 'Avoid' choice on FoodScore. It is classified as an ultra-processed food (NOVA class 4) and is high in saturated fat. While it offers some iron and fiber, its overall nutritional profile suggests it is not a healthy staple for a balanced diet.
How does NABISCO CHIPS AHOY! COOKIES CHEWY compare to other cookies?
Compared to other popular cookies like OREO Original Cookies, NABISCO CHIPS AHOY! COOKIES CHEWY has a similar nutritional profile, often high in calories, added sugars, and saturated fats. Both are considered ultra-processed snacks. For a more nutrient-dense option, a plain whole-grain cracker with nut butter would be a better choice.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in NABISCO CHIPS AHOY! COOKIES CHEWY for sweetness and to contribute to the chewy texture. While chemically similar to sugar, its presence often indicates a highly processed food, and it contributes to the overall added sugar content of the product.
What is a reasonable portion size for these cookies?
A declared serving size is 2 cookies (31g). Given the product's nutritional profile, sticking to this portion size is advisable for moderation. Consuming larger quantities would significantly increase intake of calories, saturated fat, and added sugars, which can be detrimental to dietary goals.
Can I give NABISCO CHIPS AHOY! COOKIES CHEWY to children?
NABISCO CHIPS AHOY! COOKIES CHEWY can be given to children in very limited moderation as an occasional treat. However, due to its high sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for children's nutrition.
Are there any artificial ingredients in this product?
Yes, the ingredient list for NABISCO CHIPS AHOY! COOKIES CHEWY includes 'artificial flavor' and 'caramel color.' These are common additives in many processed foods. Individuals who prefer to avoid artificial ingredients in their diet should be aware of their presence in this product.