NABISCO CHIPS AHOY! CHEWY Cookies receive a FoodScore of 26/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat.
NABISCO CHIPS AHOY! CHEWY Cookies scored 26/100, indicating an 'Avoid' rating.
This product contains 9.68g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed with multiple industrial ingredients.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers minimal nutritional density.
Due to its nutritional profile, consider this product an occasional treat in small portions.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
273.87mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
NABISCO CHIPS AHOY! CHEWY Cookies earned a FoodScore of 26 out of 100. This low score is largely due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains multiple industrial ingredients and is far removed from its whole food origins. A major nutritional concern is the high saturated fat content, at 9.68g per 100g, which contributes a substantial penalty to the score. While the product does provide a small bonus for its iron content (2.55mg, 14% DV), this is outweighed by other factors. Ingredients like high fructose corn syrup and sugar contribute to the overall caloric density without providing significant micronutrients or fiber. The presence of palm oil and palm kernel oil also contributes to the saturated fat load. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! offers considerably less fiber, protein, and a higher concentration of less desirable fats and sugars, making it a less nutrient-dense option.
Health benefits
What the nutrients in nabisco chips ahoy! cookies chewy 1x19.5 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
NABISCO CHIPS AHOY! CHEWY Cookies are a source of quick energy, primarily from carbohydrates and fats. With 451.61 calories per 100g, these cookies can provide a rapid caloric boost, which might be useful in situations requiring immediate energy replenishment, such as after intense physical activity or when a quick snack is needed to stave off hunger. However, this energy comes with minimal accompanying micronutrients.
Source of Iron
This product contributes a modest amount of iron to the diet, providing 2.55mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, consuming these cookies can contribute to daily iron intake, especially for individuals who might have difficulty meeting their iron needs through other foods.
Convenient Snack Option
NABISCO CHIPS AHOY! CHEWY Cookies offer convenience as a pre-packaged snack. They are shelf-stable and easily portable, making them a readily available option for a quick treat or to satisfy a craving. This convenience can be a factor for individuals seeking an accessible snack, though it's important to consider the overall nutritional profile in the context of a balanced diet.
NABISCO CHIPS AHOY! CHEWY Cookies receive a FoodScore of 26/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! CHEWY Cookies are typically consumed as a dessert or a snack. A common portion is two cookies (31g), often enjoyed with milk or coffee. Due to their high caloric density and low nutrient density, they are best enjoyed in moderation as an occasional treat.
To manage portion sizes, consider pre-portioning a small number of cookies rather than eating directly from the package.
Pairing with a source of protein or fiber, such as a glass of milk or a piece of fruit, can help balance the snack's impact on satiety and blood sugar.
These cookies are best reserved for occasional indulgence rather than a regular part of daily snacking.
Things to keep in mind
Consumers should be aware that NABISCO CHIPS AHOY! CHEWY Cookies contain several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (unbleached enriched flour, lactose, milk, soy lecithin). Individuals with allergies to these ingredients should avoid this product. The presence of high fructose corn syrup and sugar means this product is high in added sugars, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes. The product also contains palm oil, which contributes to its saturated fat content. While the artificial and natural flavors are generally recognized as safe, some individuals may prefer to limit intake of products containing them.
NABISCO CHIPS AHOY! CHEWY Cookies received a FoodScore of 26/100, indicating an 'Avoid' rating. This is primarily due to its classification as an ultra-processed food and its high content of saturated fat and sugars. While it provides some iron, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO CHIPS AHOY! CHEWY compare to other cookies?
Compared to other similar snack cookies, NABISCO CHIPS AHOY! CHEWY Cookies have a nutritional profile typical of many ultra-processed baked goods. For example, a similar product like an OREO cookie would also be high in added sugars and saturated fats, and classified as NOVA class 4. Healthier snack options would include whole-grain crackers or fruit.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods. It provides sweetness and helps with texture and shelf life. From a nutritional perspective, it is a source of added sugar, which the USDA Dietary Guidelines recommend limiting in the diet.
What is a reasonable portion size for NABISCO CHIPS AHOY! CHEWY Cookies?
The declared serving size is 2 cookies (31g). Given the product's nutritional profile, sticking to this recommended serving size is advisable to manage intake of calories, saturated fat, and added sugars. These cookies are best enjoyed as an occasional treat rather than a daily snack.
Can children eat NABISCO CHIPS AHOY! CHEWY Cookies?
Children can consume NABISCO CHIPS AHOY! CHEWY Cookies in moderation as part of a balanced diet. However, due to their high sugar and saturated fat content, it's important to limit portion sizes and frequency to prevent excessive intake of these components, which are not conducive to a healthy diet for growing children.