NABISCO CHIPS AHOY! COOKIES CHEWY scores 29/100 (Avoid) due to its classification as an ultra-processed food and its notable content of saturated fat.
FoodScore: 29/100 (Avoid).
Contains 9.68g of saturated fat per 100g, contributing to a significant penalty.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Provides 3.2g of fiber per 100g, a minor positive point.
Best consumed infrequently and in small portions, rather than as a regular snack.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
290mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
NABISCO CHIPS AHOY! COOKIES CHEWY receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. A major contributor to the low score is the high saturated fat content, at 9.68g per 100g, resulting in a 13-point penalty. The presence of palm and palm kernel oil further contributes to the concentrated ultra-processed fat penalty. While the product does offer 3.2g of fiber and 2.71mg of iron (15% DV) per 100g, earning a combined 5 bonus points, these are insufficient to offset the substantial penalties. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! offers considerably less nutritional density and a higher concentration of components that should be limited in the diet.
Health benefits
What the nutrients in nabisco chips ahoy! cookies chewy 1x5.120 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CHIPS AHOY! COOKIES CHEWY provides 2.71mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, particularly for individuals who may not meet their needs through other foods. This can be a minor benefit in a varied diet.
Provides Dietary Fiber
This product contains 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it is a positive attribute for a snack item that might otherwise offer minimal fiber. Including sources of fiber in the diet is generally recommended for overall well-being.
Convenient Snack Option
As a pre-packaged snack, NABISCO CHIPS AHOY! COOKIES CHEWY offers convenience and portability. For individuals seeking a quick, ready-to-eat option, it can serve that purpose. However, it is important to consider the overall nutritional profile and portion size when incorporating such convenient items into a regular eating pattern to ensure a balanced diet.
NABISCO CHIPS AHOY! COOKIES CHEWY scores 29/100 (Avoid) due to its classification as an ultra-processed food and its notable content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! COOKIES CHEWY are typically consumed as an on-the-go snack or dessert. A common portion might be a few cookies, often eaten directly from the package. The primary pitfall is overconsumption due to their palatability and small individual size.
Pair with a source of protein or fiber like a small handful of nuts or a piece of fruit to enhance satiety and balance the snack.
Practice mindful eating by portioning out a small number of cookies onto a plate rather than eating directly from the package.
Consider these cookies an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
If you enjoy the chocolate flavor, try making your own cookies at home using whole wheat flour and less sugar for a more nutritionally dense option.
Things to keep in mind
Consumers should be aware that NABISCO CHIPS AHOY! COOKIES CHEWY contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of high fructose corn syrup and sugar contributes to the overall sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial flavor and caramel color, which some individuals prefer to limit in their diet. Due to its ultra-processed nature and high saturated fat, frequent consumption may not align with dietary guidelines for heart health.
NABISCO CHIPS AHOY! COOKIES CHEWY scores 29/100, placing it in the 'Avoid' category. It is an ultra-processed food high in saturated fat and contains significant amounts of sugar. While it offers a small amount of fiber and iron, it is not considered a nutritionally dense food for regular consumption.
How does NABISCO CHIPS AHOY! COOKIES CHEWY compare to other cookies?
Compared to other similar snack cookies, NABISCO CHIPS AHOY! COOKIES CHEWY has a nutritional profile typical of its category, often characterized by high sugar and fat content. For example, a generic chocolate chip cookie might have a similar score. For a more nutrient-dense snack, consider options like a KIND bar, which often provides more fiber and protein.
What is the role of high fructose corn syrup in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies. It contributes to the product's sweetness and texture. From a nutritional standpoint, it is a source of added sugar and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these cookies?
Given the FoodScore of 29/100 and the nutritional profile, a reasonable portion size would be small and infrequent. The listed values are per 100g, so consuming just a few cookies would be a more appropriate portion than eating a large quantity. Focus on moderation and occasional indulgence.
Can children eat NABISCO CHIPS AHOY! COOKIES CHEWY?
Children can consume NABISCO CHIPS AHOY! COOKIES CHEWY in moderation as an occasional treat. However, due to its high sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for children's snacks to support healthy growth and development.