NABISCO CHIPS AHOY! COOKIES CHEWY GOOEY CHOCFUDGE 1X10 OZ
NABISCO CHIPS AHOY! COOKIES CHEWY GOOEY CHOCFUDGE scores 23/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
NABISCO CHIPS AHOY! COOKIES CHEWY GOOEY CHOCFUDGE scores 23/100 (Avoid).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 10.91g of saturated fat per 100g, contributing significantly to its low score.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers minimal nutritional value.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
359.38mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.9g)-15
Sodium (359.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
NABISCO CHIPS AHOY! COOKIES CHEWY GOOEY CHOCFUDGE receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains a notable amount of saturated fat, with 10.91g per 100g, leading to a -15 point penalty. While the ingredient list does not declare added sugar, the presence of multiple forms of sugar such as sugar, invert sugar, and dextrose contributes to its overall caloric density without providing substantial micronutrients. The sodium content of 359.38mg per 100g results in a minor -1 point penalty. A small bonus of +2 points is awarded for its iron content (15% DV per 100g). Compared to a baseline of air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! offers a significantly different nutritional profile, being much higher in fat and calories, and lacking in fiber and a broader range of micronutrients.
Health benefits
What the nutrients in nabisco chips ahoy! cookies chewy gooey chocfudge 1x10 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO CHIPS AHOY! COOKIES CHEWY GOOEY CHOCFUDGE contributes a modest amount of iron to the diet, providing 2.66mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. It is important to consider the overall nutritional context of the product when relying on it for micronutrient intake.
Offers Quick Energy
Due to its high caloric density of 468.75 calories per 100g, NABISCO CHIPS AHOY! can provide a rapid source of energy. This can be useful in situations requiring quick caloric replenishment, such as after intense physical activity or when access to more nutrient-dense foods is limited. The combination of carbohydrates and fats contributes to this energy provision. However, it is important to balance this with foods that offer a broader spectrum of nutrients for sustained energy and overall health.
Convenient Snack Option
NABISCO CHIPS AHOY! COOKIES are a convenient and shelf-stable snack that can be easily stored and transported. This makes them a practical option for situations where refrigeration is not available or when a quick, pre-portioned snack is desired. The individual packaging can help with portion control if consumed mindfully. While convenient, it is beneficial to pair such snacks with more nutrient-dense options like fruit or nuts to enhance the overall nutritional value of the snack occasion.
NABISCO CHIPS AHOY! COOKIES CHEWY GOOEY CHOCFUDGE scores 23/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
NABISCO CHIPS AHOY! COOKIES are typically consumed as a dessert or an occasional snack. A common portion is 2 cookies (32g). Due to their high calorie and fat content, they are not intended as a primary food source and are best enjoyed in moderation.
To improve the nutritional profile, pair a small portion of cookies with a source of fiber and protein, such as a piece of fruit or a glass of milk.
Practice mindful eating by savoring each cookie slowly, which can help with satisfaction and portion control.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of saturated fat and calories.
If you enjoy the chocolate flavor, try making your own cookies at home with less added sugar and whole wheat flour for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware that NABISCO CHIPS AHOY! COOKIES contain several common allergens, including wheat, milk, and soy, as listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil and coconut oil contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. The product also contains artificial flavor and caramel color, which some individuals prefer to limit in their diet. While generally safe for consumption, those with specific dietary restrictions or health conditions, such as diabetes, should consume this product sparingly due to its caloric density and fat content.
Is NABISCO CHIPS AHOY! COOKIES CHEWY GOOEY CHOCFUDGE healthy?
NABISCO CHIPS AHOY! COOKIES CHEWY GOOEY CHOCFUDGE scores 23/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with a high content of saturated fat and provides minimal fiber or a broad range of essential micronutrients. While it offers some iron, its overall nutritional profile suggests it should be consumed occasionally.
How does NABISCO CHIPS AHOY! compare to other cookie brands?
Compared to other popular cookie brands like Oreo, NABISCO CHIPS AHOY! shares a similar nutritional profile as an ultra-processed snack high in calories, saturated fat, and sugars. While specific nutrient values may vary slightly between brands and flavors, most commercially produced cookies fall into a similar category regarding their FoodScore and overall nutritional impact. For a more nutrient-dense snack, consider options like whole-grain crackers with nut butter.
What is 'unbleached enriched flour' in the ingredient list?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during the milling process. While it provides some micronutrients, it is still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole grains.
What is a recommended portion size for these cookies?
The recommended serving size for NABISCO CHIPS AHOY! COOKIES is 2 cookies (32g). Adhering to this portion size helps to manage the intake of calories and saturated fat. Consuming larger portions regularly would significantly increase the caloric and fat load in your diet, making it harder to maintain a balanced nutritional intake.
Can these cookies be part of a balanced diet?
These cookies can be part of a balanced diet when consumed in strict moderation and as an occasional treat. They should not replace more nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Integrating them into a diet that is otherwise rich in whole foods helps to mitigate their impact on overall nutritional quality.