NABISCO CHIPS AHOY! COOKIES CHEWY MADE W REESES PB CUPS1X9.5 OZ
NABISCO CHIPS AHOY! COOKIES CHEWY MADE W REESES PB CUPS scores 29/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This product received a FoodScore of 29/100, indicating it is best to avoid for regular consumption.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 11.7g of saturated fat per 100g, contributing significantly to penalties.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less nutritional density.
Consider this product as an occasional treat rather than a dietary staple.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
NABISCO CHIPS AHOY! COOKIES CHEWY MADE W REESES PB CUPS received a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. The product also contains 11.7g of saturated fat per 100g, leading to a substantial -15 point penalty. While the ingredient list includes high fructose corn syrup and sugar, the manufacturer's declared added sugar content is 0g, which is unusual for a cookie and suggests a potential data discrepancy or specific labeling nuance. On the positive side, the product gains 3 points for its 3.3g of fiber and 2 points for its 6.7g of protein per 100g. It also receives 2 points for its iron content (18% DV). However, these bonuses are outweighed by the penalties, particularly the concentrated ultra-processed fat penalty of -3 points and the overall ultra-processed nature of the product. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! offers a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco chips ahoy! cookies chewy made w reeses pb cups1x9.5 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contributes 3.23mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may not meet their needs through other foods. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Source of Protein
NABISCO CHIPS AHOY! cookies provide 6.67g of protein per 100g. Protein is a macronutrient vital for muscle repair, enzyme production, and overall body function. While this amount is not as high as in protein-rich foods like lean meats or legumes, it does offer some protein contribution. For individuals seeking to increase their protein intake, combining this product with other protein sources would be more effective.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food. Including a variety of fiber-rich foods like fruits, vegetables, and whole grains in the diet is recommended for optimal fiber intake.
NABISCO CHIPS AHOY! COOKIES CHEWY MADE W REESES PB CUPS scores 29/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
NABISCO CHIPS AHOY! cookies are typically consumed as a dessert or a snack between meals. A common portion is 2 cookies (30g). Due to their sweet and rich profile, they are often eaten on their own or paired with beverages like milk. They are generally not intended as a primary source of nutrition.
To manage portion sizes, consider pre-portioning cookies into small bags rather than eating directly from the package.
Pair with a source of whole food protein or fiber, such as a small handful of nuts or a piece of fruit, to balance the snack.
Consider these cookies as an occasional treat rather than a daily staple in your diet.
If you enjoy the flavor, try making homemade cookies with less added sugar and more whole grains to control ingredients.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, milk, soy, and peanuts, as indicated by the presence of unbleached enriched flour, milk chocolate, and peanut butter baking cups. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil and hydrogenated palm kernel and soybean oil contributes to the saturated fat content. While not inherently harmful in moderation, the ultra-processed nature of the product, characterized by ingredients like high fructose corn syrup and artificial flavor, suggests it should be consumed sparingly as part of a balanced diet. There are no specific interactions or unique concerns for particular populations beyond general dietary advice for processed foods.
Is NABISCO CHIPS AHOY! COOKIES CHEWY MADE W REESES PB CUPS healthy?
NABISCO CHIPS AHOY! COOKIES CHEWY MADE W REESES PB CUPS received a FoodScore of 29/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high saturated fat content. While it offers some iron, protein, and fiber, these are outweighed by other nutritional factors, suggesting it is not a health-promoting food for regular consumption.
How does NABISCO CHIPS AHOY! compare to other cookies?
Compared to other cookies in the snack category, NABISCO CHIPS AHOY! COOKIES CHEWY MADE W REESES PB CUPS has a similar nutritional profile to many conventional options, often characterized by high sugar and fat content. For example, a similar product like OREO Original Cookies also falls into the ultra-processed category with comparable scores. Healthier alternatives would include homemade cookies with controlled ingredients or whole-food snacks like fruit.
What is high fructose corn syrup and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods, including cookies. It provides sweetness and helps with texture and shelf life. Its presence contributes to the overall processed nature of the product, and while the manufacturer declares 0g added sugar, its inclusion is notable.
What is a reasonable portion size for these cookies?
A reasonable portion size for NABISCO CHIPS AHOY! COOKIES CHEWY MADE W REESES PB CUPS is 2 cookies (30g). This portion provides a specific amount of calories, fat, and other nutrients. Adhering to this portion helps in moderating intake of saturated fat and overall calories from this ultra-processed snack.
Can children eat these cookies?
Children can consume these cookies in moderation as an occasional treat. However, due to the high saturated fat content and ultra-processed nature, it is not recommended as a regular part of a child's diet. Prioritizing whole, unprocessed foods for children's snacks is generally advised for optimal nutrition.