NABISCO CHIPS AHOY! COOKIES CHUNKY scores 29/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high content of saturated fat.
This product received a FoodScore of 29/100, indicating it is best avoided for regular consumption.
It contains 9.4g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food, a major penalty.
Compared to air-popped popcorn or raw vegetables with hummus, this cookie offers minimal nutritional value.
Portion control is key, as one cookie (16g) is a small serving, but nutrient density is low.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
218.75mg
10% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
NABISCO CHIPS AHOY! COOKIES CHUNKY received a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Per 100g, the product contains 9.4g of saturated fat, a factor that heavily penalizes its score. While the ingredient list includes enriched flour, which contributes to some iron content (4.94mg, 27% DV), this is not enough to offset the negative nutritional aspects. The presence of canola oil and palm oil as primary fat sources, alongside sugar and high fructose corn syrup, contributes to the overall nutrient profile. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers considerably less fiber (0g) and a higher concentration of less desirable fats and sugars, making it a less optimal choice for daily dietary inclusion.
Health benefits
What the nutrients in nabisco chips ahoy! cookies chunky 1x11.75 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.94mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. The iron content comes from the enriched flour used in the cookies.
Convenient Snack Option
NABISCO CHIPS AHOY! COOKIES CHUNKY offers a convenient and ready-to-eat snack for occasional consumption. Its individual cookie serving size (16g) can be useful for portion control when a sweet treat is desired. This product is designed for ease of access and can fit into a busy lifestyle as a quick option, though its nutritional contribution is limited.
Energy Contribution
With 500 calories per 100g, these cookies provide a concentrated source of energy. This can be relevant for individuals with high energy demands or those needing to quickly replenish calories. However, it's important to note that this energy comes from a combination of fats and sugars, and the product lacks significant amounts of fiber or other micronutrients for sustained energy release.
NABISCO CHIPS AHOY! COOKIES CHUNKY scores 29/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! COOKIES CHUNKY are typically consumed as a standalone snack or dessert. A common portion is one or two cookies, often alongside a beverage. Due to their high calorie and fat content, moderation is key to avoid excessive intake.
Pair with a source of fiber and protein, like a small handful of almonds or a piece of fruit, to enhance satiety.
Consider these cookies as an occasional treat rather than a daily staple to manage overall sugar and fat intake.
Portion out a single serving (one cookie) to help control consumption and avoid overeating from the package.
Swap for whole-food alternatives like a piece of fruit or a small square of dark chocolate when seeking a sweet treat to improve nutrient density.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup and a significant amount of sugar may be a concern for individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes. While generally safe for the general population, the ultra-processed nature of the product, indicated by its NOVA class 4 rating, suggests it should be consumed in moderation as part of a balanced diet. The artificial flavor and caramel color are also components to be aware of for those who prefer to limit such additives.
NABISCO CHIPS AHOY! COOKIES CHUNKY received a FoodScore of 29/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high content of saturated fat and sugars. While it provides some iron, it lacks significant amounts of other essential micronutrients and fiber, making it not considered a healthy choice for regular consumption.
How does NABISCO CHIPS AHOY! compare to other cookies?
Compared to other cookies in the snack category, such as Keebler Fudge Stripes, NABISCO CHIPS AHOY! COOKIES CHUNKY shares a similar nutritional profile, often being high in calories, saturated fat, and added sugars. Most commercially available cookies are ultra-processed and should be consumed in moderation. For a more nutrient-dense snack, options like fruit or nuts are generally preferred.
What is 'semisweet chocolate chunks' in the ingredient list?
Semisweet chocolate chunks are a key ingredient contributing to the flavor and texture of these cookies. They consist primarily of sugar, chocolate, dextrose, cocoa butter, milk, and soy lecithin. While chocolate can offer some antioxidants, in this form, it primarily contributes to the product's sugar and fat content.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie (16g). This small portion helps to manage calorie and nutrient intake. Consuming more than one serving will significantly increase your intake of calories, saturated fat, and sugars. For mindful eating, sticking to the single-cookie serving size is recommended.
Can I eat these cookies if I have a gluten sensitivity?
No, NABISCO CHIPS AHOY! COOKIES CHUNKY are made with 'unbleached enriched flour (wheat flour)' and therefore contain wheat. Individuals with gluten sensitivity or celiac disease should avoid this product. Always check the ingredient list for specific allergens if you have dietary restrictions.