NABISCO CHIPS AHOY! COOKIES HOLIDAY scores 31/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high content of **saturated fat**.
This product received a FoodScore of 31/100, indicating a Poor nutritional rating.
It contains 7.58g of saturated fat per 100g, contributing to a significant penalty.
As a NOVA class 4 food, it is ultra-processed, contrasting with the baseline of air-popped popcorn.
The product offers 3.27mg of iron per 100g, accounting for 18% DV.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
2.3g
8% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
NABISCO CHIPS AHOY! COOKIES HOLIDAY received a FoodScore of 31 out of 100, which is considered Poor. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, incurring a substantial penalty of 10 points. The product also contains 7.58g of saturated fat per 100g, leading to a 9-point penalty. Further, the presence of partially hydrogenated cottonseed oil and partially hydrogenated palm kernel oil contributes to a 3-point penalty for concentrated ultra-processed fat. On the positive side, the 2.3g of fiber per 100g earned 1 bonus point, and the 3.27mg of iron (18% DV) contributed 2 bonus points. However, these bonuses are outweighed by the penalties. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! COOKIES HOLIDAY offers significantly less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in nabisco chips ahoy! cookies holiday1x12.200 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CHIPS AHOY! COOKIES HOLIDAY provides 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Energy Contribution
With 484.85 calories per 100g, this product can serve as a quick source of energy. Foods high in carbohydrates and fats, like these cookies, provide readily available fuel for physical activity or as part of a larger meal. For individuals with high energy demands, such as athletes or those with specific dietary needs, a small portion can help meet caloric requirements. However, it's crucial to balance this with nutrient-dense foods.
Convenient Snack Option
NABISCO CHIPS AHOY! COOKIES HOLIDAY offers convenience as a pre-packaged snack. In situations where time is limited or access to fresh, whole foods is restricted, these cookies can provide a readily available option. Their portability makes them suitable for on-the-go consumption. However, for regular snacking, prioritizing options with a better nutritional balance, such as fruits or nuts, is generally recommended.
NABISCO CHIPS AHOY! COOKIES HOLIDAY scores 31/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! COOKIES HOLIDAY are typically consumed as a dessert or snack, often alongside milk or coffee. A common portion might be 2-3 cookies. The primary pitfall is overconsumption due to their palatability and high caloric density.
To improve the nutritional balance, pair a small portion of these cookies with a source of protein and fiber, such as a handful of almonds or a piece of fruit.
Practice mindful eating by portioning out a specific number of cookies rather than eating directly from the package to help control intake.
Consider these cookies as an occasional treat rather than a daily staple to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid NABISCO CHIPS AHOY! COOKIES HOLIDAY, as these are declared allergens. The product contains artificial colors (including Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Blue 1, Blue 1 Lake), which some individuals may choose to limit in their diet. The presence of partially hydrogenated cottonseed oil and partially hydrogenated palm kernel oil indicates a source of concentrated ultra-processed fat, which is generally recommended to be consumed in moderation. Due to the high sugar and fat content, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly.
NABISCO CHIPS AHOY! COOKIES HOLIDAY scored 31/100 (Poor) on FoodScore. While it provides some iron and energy, its classification as an ultra-processed food and its high content of saturated fat contribute to a lower nutritional rating. It is best considered an occasional treat rather than a regular part of a balanced diet.
How does NABISCO CHIPS AHOY! COOKIES HOLIDAY compare to other cookies like OREO?
Compared to other similar snack cookies, such as OREO, NABISCO CHIPS AHOY! COOKIES HOLIDAY shares many characteristics of ultra-processed foods, including high sugar and fat content. Nutritional profiles can vary slightly between specific products, but generally, these types of cookies are similar in their contribution to calories and less beneficial nutrients. Both are best consumed in moderation.
What is 'partially hydrogenated cottonseed oil' and why is it in these cookies?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This ingredient contributes to the texture and stability of the cookies. While the label states 0g trans fat per 100g, partially hydrogenated oils can still contain small amounts of trans fats and are considered a source of concentrated ultra-processed fat.
What is a reasonable portion size for NABISCO CHIPS AHOY! COOKIES HOLIDAY?
Given the caloric density of 484.85 calories per 100g and the high fat and sugar content, a reasonable portion size for NABISCO CHIPS AHOY! COOKIES HOLIDAY would be a small serving, perhaps 1-2 cookies, consumed infrequently. This helps to manage overall calorie intake and limit exposure to less beneficial nutrients.
Can children eat NABISCO CHIPS AHOY! COOKIES HOLIDAY?
Children can consume NABISCO CHIPS AHOY! COOKIES HOLIDAY in moderation as an occasional treat. However, due to the high sugar content and artificial colors, it's important to ensure their primary diet consists of nutrient-dense foods. Excessive consumption of such products can displace more nutritious options and contribute to higher calorie intake without adequate essential nutrients.