NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ
NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS scores 29/100 (Avoid) on FoodScore, primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This product received a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It contains 16.7g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed snack.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less nutritional density.
Portion control is important when consuming these cookies due to their calorie and fat density.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS received a FoodScore of 29/100, placing it in the 'Avoid' category. The primary factor driving this score is the high saturated fat content, at 16.7g per 100g, which incurred a significant penalty of -15 points. This is largely attributed to ingredients like palm oil and the various components of the Reese's Peanut Butter Baking Cup, including hydrogenated palm kernel and soybean oil. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The product also received a -3 point penalty for concentrated ultra-processed fat. While it does offer some positive contributions, such as 3.3g of fiber (+3 points), 6.7g of protein (+2 points), and 2.67mg of iron (+2 points), these are not enough to offset the penalties. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS provides a much higher caloric density with a less favorable nutrient profile, particularly regarding fat and processing level.
Health benefits
What the nutrients in nabisco chips ahoy! cookies made w reeses pb cups1x9.5 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.67mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. This can be a consideration within a varied diet, although other foods offer higher concentrations.
Contains Some Dietary Fiber
NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS provides 3.3g of dietary fiber per 100g. Fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it does offer a small contribution to daily fiber recommendations, which are often unmet in the average American diet. The fiber content comes from the flour and other plant-based ingredients.
Offers a Quick Energy Source
With 533.33 calories per 100g, these cookies provide a concentrated source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or for those with high energy requirements, this product can deliver calories efficiently. However, it is important to consider the overall nutrient density of the energy source.
NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS scores 29/100 (Avoid) on FoodScore, primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
NABISCO CHIPS AHOY! cookies are typically consumed as a snack or dessert, often alongside a beverage like milk. A common portion is 2-3 cookies, which can quickly add up in calories and fat. They are generally eaten directly from the package, making portion control a key consideration.
To manage calorie and fat intake, consider limiting yourself to one cookie and pairing it with a piece of fruit for added fiber and nutrients.
Combine a small portion with a source of protein, such as a small handful of nuts or a glass of milk, to help increase satiety.
These cookies are best enjoyed as an occasional treat rather than a regular part of your daily diet, given their ultra-processed nature and nutrient profile.
Things to keep in mind
This product contains several common allergens including wheat, milk, soy, and peanuts, which are explicitly listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil and hydrogenated palm kernel and soybean oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. While generally safe for consumption, its nutritional profile suggests moderation is advisable for most populations.
Is NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS healthy?
NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS received a FoodScore of 29/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content (16.7g per 100g) and its classification as an ultra-processed food. While it offers some iron and fiber, these are outweighed by less favorable nutritional aspects.
How does NABISCO CHIPS AHOY! compare to other cookies like OREO?
Compared to other popular cookies like OREO, NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS shares a similar profile as an ultra-processed snack high in calories and fat. Both typically contain added sugars and processed oils. Specific nutritional values can vary between flavors and brands, but generally, they are best consumed in moderation as occasional treats.
What is 'palm kernel oil' and why is it in these cookies?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is used in these cookies, along with palm oil, for its texture, stability, and cost-effectiveness. However, it is high in saturated fat, which contributes to the product's overall saturated fat content and can impact its nutritional score.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS is 2 cookies (30g). This portion provides a significant amount of calories and fat. For most individuals, limiting consumption to a single cookie or enjoying them as an infrequent treat would be a more balanced approach to managing intake.
Can I eat these cookies if I have a peanut allergy?
No, this product is explicitly 'MADE W REESES PB CUPS' and contains partially defatted peanuts as a key ingredient. It also lists 'peanut butter chips' and 'peanuts' as components. Therefore, individuals with a peanut allergy should strictly avoid NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS to prevent allergic reactions.