NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ
NABISCO CHIPS AHOY! MINI CHEWY Cookies score 30/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high saturated fat content**.
This product received a FoodScore of 30/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 9.38g of saturated fat per 100g, contributing significantly to penalties.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less nutritional density.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.1g
11% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
265.94mg
12% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
NABISCO CHIPS AHOY! MINI CHEWY Cookies received a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product's high content of saturated fat, at 9.38g per 100g, also contributes substantially to its lower score. Ingredients like palm oil and semisweet chocolate chips are sources of this saturated fat. While the product does offer a small amount of fiber (3.1g per 100g) and iron (3.97mg, 22% DV), these bonuses are outweighed by the penalties. The presence of high fructose corn syrup and sugar further indicates a formulation that is not aligned with dietary guidelines for limiting added sugars, although the data provided lists 0g added sugar, which may reflect a specific calculation method or reporting nuance. In comparison to a baseline of air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! offers fewer beneficial nutrients and a higher concentration of components that dietary guidelines recommend limiting.
Health benefits
What the nutrients in nabisco chips ahoy! cookies - mini chewy 1x3.000 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CHIPS AHOY! MINI CHEWY Cookies provide 3.97mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. This iron comes from the enriched flour used in the product.
Provides Some Fiber
With 3.1g of fiber per 100g, these cookies offer a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. Although this amount is not high, it is a positive attribute for a snack item. The fiber content likely comes from the wheat flour and chocolate components.
Energy Source for Quick Boost
These cookies provide 437.5 calories per 100g, making them a calorie-dense food. For individuals needing a quick source of energy, such as athletes or those with high energy demands, a small portion can offer a rapid caloric intake. However, it is important to balance this with nutrient-dense foods to ensure overall dietary quality.
NABISCO CHIPS AHOY! MINI CHEWY Cookies score 30/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
NABISCO CHIPS AHOY! MINI CHEWY Cookies are typically consumed as a convenient snack or dessert. A common portion size is 4 cookies (32g). They are often eaten on their own, with milk, or as part of a packed lunch. Due to their calorie and saturated fat content, moderation is key.
To improve the nutritional balance, pair a small portion of these cookies with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
When packing for children, combine a single serving of these cookies with more nutrient-dense options like apple slices or carrot sticks.
Be mindful of portion sizes; measuring out a serving of 4 cookies can help prevent overconsumption of calories and saturated fat.
Things to keep in mind
Consumers should be aware that NABISCO CHIPS AHOY! MINI CHEWY Cookies contain several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of palm oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Additionally, the product contains artificial flavor and caramel color, which some individuals prefer to limit in their diet. While generally safe for most, those with specific sensitivities to food additives might consider these ingredients.
NABISCO CHIPS AHOY! MINI CHEWY Cookies received a FoodScore of 30/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its high saturated fat content. While it offers some iron and fiber, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO CHIPS AHOY! compare to other cookies?
Compared to other cookies in the snack category, NABISCO CHIPS AHOY! MINI CHEWY has a similar nutritional profile to many mainstream packaged cookies, often characterized by being ultra-processed and containing significant amounts of saturated fat and sugars. For example, a generic chocolate chip cookie might have comparable saturated fat levels. Some brands like Annie's Organic Chocolate Chip Bunny Grahams might offer slightly different ingredient profiles but still fall into the processed snack category.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages. While chemically similar to table sugar, its presence often indicates a highly processed food product.
How many NABISCO CHIPS AHOY! MINI CHEWY cookies can I eat in a day?
Given its FoodScore of 30/100 and its nutritional profile, NABISCO CHIPS AHOY! MINI CHEWY Cookies are best consumed in moderation. The suggested serving size is 4 cookies (32g). Limiting intake to one serving occasionally can help manage your overall intake of saturated fat and calories.
Can I give these cookies to children?
NABISCO CHIPS AHOY! MINI CHEWY Cookies can be given to children as an occasional treat in small portions. However, they are an ultra-processed food with saturated fat and sugars. Prioritize whole, unprocessed foods for children's regular diets to ensure adequate nutrient intake.