NABISCO CHIPS AHOY! COOKIES ORIGINAL scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
NABISCO CHIPS AHOY! COOKIES ORIGINAL receives a FoodScore of 30/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 7.58g of saturated fat per 100g, contributing to a penalty of -9 points.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less nutritional density.
Consider portion control when consuming these cookies to manage intake of saturated fat and calories.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
NABISCO CHIPS AHOY! COOKIES ORIGINAL receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 7.58g of saturated fat per 100g, leading to a -9 point penalty. Additionally, the presence of concentrated ultra-processed fat contributes another -3 points. While the product does provide some iron, offering 3.33mg (19% DV) per 100g, this only adds a minor bonus of +2 points. Ingredients like high fructose corn syrup, canola oil, and palm oil contribute to its ultra-processed nature and fat profile. In contrast to a reference baseline of air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! COOKIES ORIGINAL provides fewer beneficial nutrients and a higher concentration of components that negatively impact its overall nutritional score.
Health benefits
What the nutrients in nabisco chips ahoy! cookies original 12x13 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CHIPS AHOY! COOKIES ORIGINAL provides iron, with 3.33mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, it can contribute a small amount to daily intake, especially for individuals who may have difficulty meeting iron needs through other foods. This can be a consideration when evaluating the product's overall nutrient profile.
Energy Contribution
This product offers a calorie-dense option, providing 484.85 calories per 100g. For individuals with high energy demands or those needing to increase calorie intake, such as athletes or individuals with specific dietary needs, these cookies can serve as a quick source of energy. However, it is important to balance this with other nutrient-dense foods to ensure a comprehensive dietary intake. The energy comes from a combination of carbohydrates and fats.
Convenient Snack Option
NABISCO CHIPS AHOY! COOKIES ORIGINAL offers a convenient and readily available snack that requires no preparation. For moments when a quick, pre-packaged item is needed, such as during travel or as an occasional treat, it fulfills that role. Its shelf-stable nature makes it easy to store and access, fitting into various routines. This convenience can be a factor for consumers seeking accessible snack choices.
NABISCO CHIPS AHOY! COOKIES ORIGINAL scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
NABISCO CHIPS AHOY! COOKIES ORIGINAL are typically consumed as a snack or dessert. A common serving size is 3 cookies (33g). They are often eaten on their own, with milk, or as part of a packed lunch. Due to their calorie and saturated fat content, moderation is key.
To increase nutrient density, pair a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider these cookies as an occasional treat rather than a daily staple to help manage intake of saturated fat and added sugars.
Portion out a specific number of cookies into a small bowl to avoid overconsumption directly from the package, promoting mindful eating.
Things to keep in mind
Consumers should be aware that NABISCO CHIPS AHOY! COOKIES ORIGINAL contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial flavor and caramel color may be a concern for some consumers who prefer to limit synthetic additives in their diet. Due to the high saturated fat content and classification as an ultra-processed food, individuals monitoring their intake of these components, such as those with cardiovascular health concerns, should consume this product sparingly. The product is also high in calories, which should be considered in the context of overall daily energy intake.
NABISCO CHIPS AHOY! COOKIES ORIGINAL scores 30/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food and its content of saturated fat. While it provides some iron, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO CHIPS AHOY! COOKIES ORIGINAL compare to other cookies?
Compared to other similar snack cookies, NABISCO CHIPS AHOY! COOKIES ORIGINAL falls within the typical nutritional profile for ultra-processed baked goods. For example, a generic chocolate chip cookie would likely have a similar FoodScore due to comparable ingredient lists and nutrient compositions, often featuring high amounts of sugar and saturated fat.
What is 'high fructose corn syrup' in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages. In NABISCO CHIPS AHOY! COOKIES ORIGINAL, it contributes to the overall carbohydrate and calorie content.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size is 3 cookies (33g). Adhering to this portion size can help manage the intake of calories and saturated fat. Consuming larger portions would significantly increase the intake of these components.
Can I eat these cookies if I am trying to lose weight?
While no single food causes weight gain or loss, NABISCO CHIPS AHOY! COOKIES ORIGINAL are calorie-dense (484.85 calories per 100g) and offer limited satiety due to low protein and fiber. If you are trying to lose weight, it is generally recommended to prioritize nutrient-dense foods. If consumed, it should be in very small, infrequent portions as part of a balanced diet.