NABISCO CHIPS AHOY! COOKIES ORIGINAL scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
NABISCO CHIPS AHOY! COOKIES ORIGINAL has a FoodScore of 30/100, indicating a poor nutritional profile.
This product contains 7.58g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food, a factor that negatively impacts its FoodScore.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
NABISCO CHIPS AHOY! COOKIES ORIGINAL received a FoodScore of 30 out of 100, categorizing it as 'Poor'. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's fat profile also contributes negatively, with 7.58g of saturated fat per 100g leading to a -9 point penalty. Additionally, the presence of concentrated ultra-processed fat results in a further -3 point deduction. While the product does contain some iron (3.33mg per 100g, 19% DV), which provides a minor bonus of +2 points, this is insufficient to offset the substantial penalties. Ingredients such as high fructose corn syrup and palm oil are indicative of its ultra-processed nature. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, NABISCO CHIPS AHOY! offers considerably less fiber, protein, and a higher concentration of less desirable fats and sugars, aligning with its 'Poor' FoodScore.
Health benefits
What the nutrients in nabisco chips ahoy! cookies original 1x18.2 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CHIPS AHOY! COOKIES ORIGINAL provides 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs from other foods. This can be a minor benefit in the context of an overall balanced diet.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack. For individuals seeking a quick and accessible treat, NABISCO CHIPS AHOY! provides a pre-portioned option that requires no preparation. Its shelf-stable nature makes it easy to store and transport, fitting into various routines where immediate food access is needed. This convenience can be a factor for those with limited time or access to fresh food options.
Energy Contribution
With 484.85 calories per 100g, these cookies can provide a quick source of energy. For individuals with high energy demands or those needing a caloric boost, this product can contribute to daily energy intake. The combination of carbohydrates and fats offers a concentrated energy source, which can be useful in specific situations, such as after intense physical activity, when immediate caloric replenishment is desired.
NABISCO CHIPS AHOY! COOKIES ORIGINAL scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
NABISCO CHIPS AHOY! COOKIES ORIGINAL are typically consumed as a dessert or a casual snack. A common serving size is 3 cookies (33g). They are often eaten on their own, with milk, or as an ingredient in other desserts. Due to their nutritional profile, they are best enjoyed in moderation.
To manage intake, consider pre-portioning a serving into a small bag or container rather than eating directly from the package.
Pairing these cookies with a source of protein or fiber, such as a small glass of milk or a piece of fruit, can help balance the snack.
Consider these cookies as an occasional treat rather than a daily staple to align with dietary guidelines.
For a more nutrient-dense snack, consider swapping for whole fruit or nuts when possible.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid consumption. The presence of artificial flavor and caramel color may be a consideration for some consumers who prefer to limit these additives in their diet. Due to the high sugar and saturated fat content, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their fat intake, should consume this product with caution and in very limited quantities. There are no specific interactions noted for this product.
NABISCO CHIPS AHOY! COOKIES ORIGINAL received a FoodScore of 30/100, which is classified as 'Poor'. This is primarily due to its status as an ultra-processed food, its high saturated fat content (7.58g per 100g), and lack of fiber. It is not considered a healthy food choice for regular consumption.
How does NABISCO CHIPS AHOY! compare to other cookies?
Compared to other popular cookies like OREO Original, NABISCO CHIPS AHOY! COOKIES ORIGINAL has a similar nutritional profile, both being ultra-processed and high in sugar and saturated fat. While specific nutrient values may vary slightly between brands, most conventional packaged cookies fall into a similar 'Poor' FoodScore category due to their ingredient composition.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many ultra-processed foods, including NABISCO CHIPS AHOY! COOKIES ORIGINAL, due to its sweetness and cost-effectiveness. Nutritionally, it is similar to sugar.
What is a reasonable portion size for these cookies?
A declared serving size for NABISCO CHIPS AHOY! COOKIES ORIGINAL is 3 cookies (33g). To align with dietary guidelines that recommend limiting ultra-processed foods, it is advisable to stick to this portion size or even smaller, and consume them infrequently as an occasional treat rather than a daily snack.
Can I give these cookies to children?
While children can consume NABISCO CHIPS AHOY! COOKIES ORIGINAL, it is important to offer them in moderation as part of a varied diet. The high sugar and saturated fat content means they should not be a regular part of a child's diet. Focus on nutrient-dense snacks like fruits, vegetables, and whole grains for children.