NABISCO CHIPS AHOY! COOKIES REDUCED FAT scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 6.06g of protein per 100g, contributing a +2 bonus to its score.
A significant concern is its NOVA class 4 status, marking it as ultra-processed.
Compared to air-popped popcorn or raw vegetables with hummus, it offers less fiber and more saturated fat.
Consider this product as an occasional treat rather than a regular snack.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
424.24mg
18% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.1g)-6
Sodium (424.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO CHIPS AHOY! COOKIES REDUCED FAT receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4, or ultra-processed food, which incurs a significant -10 penalty. Additionally, the product contains 6.06g of saturated fat per 100g, leading to a -6 penalty. The presence of concentrated ultra-processed fat further deducts 3 points from the score. While the product does offer 6.06g of protein per 100g and 3.33mg of iron (19% DV), contributing +2 points each, these bonuses are outweighed by the penalties. The sodium content of 424.24mg per 100g also results in a -1 penalty. Ingredients like canola oil and palm oil contribute to the fat profile. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this NABISCO CHIPS AHOY! product provides negligible fiber and a higher caloric density from fats and sugars.
Health benefits
What the nutrients in nabisco chips ahoy! cookies reduced fat12x13 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals needing to increase their iron intake, this product can contribute to daily requirements as part of a varied diet. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains Some Protein
NABISCO CHIPS AHOY! COOKIES REDUCED FAT provides 6.06g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and various bodily functions. While this amount is not exceptionally high, it does offer a modest contribution to daily protein intake. For a snack food, this protein content can help with satiety, though it should be balanced with other protein-rich foods.
Convenient Snack Option
As a packaged cookie, this product offers convenience and portability for quick snacking. For individuals with limited time or access to fresh foods, it can serve as an accessible option. However, it is important to consider the overall dietary pattern and ensure that convenient options like this do not displace more nutrient-dense foods. Portion control is key when incorporating such snacks.
NABISCO CHIPS AHOY! COOKIES REDUCED FAT scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
NABISCO CHIPS AHOY! cookies are typically consumed as a ready-to-eat snack or dessert. A common serving size is 3 cookies (33g). They are often eaten on their own, with milk, or as part of a packed lunch. Due to their caloric density, mindful portioning is important.
To improve the nutritional balance, pair 1-2 cookies with a source of fiber and protein, such as a small handful of nuts or a piece of fruit.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
If you enjoy cookies, try making your own at home using whole wheat flour and less sugar to control ingredient quality.
When packing for children, combine a small portion of these cookies with fresh fruit and vegetables to ensure a balanced snack.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes artificial flavor and caramel color, which some consumers prefer to avoid. While the product is labeled 'reduced fat,' it still contains 6.06g of saturated fat per 100g, which should be considered in the context of daily dietary fat limits. Individuals monitoring their sodium intake should also note the 424.24mg of sodium per 100g. The presence of high fructose corn syrup is another ingredient some individuals choose to limit in their diet.
Is NABISCO CHIPS AHOY! COOKIES REDUCED FAT healthy?
NABISCO CHIPS AHOY! COOKIES REDUCED FAT received a FoodScore of 34/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains notable amounts of saturated fat and sodium. While it provides some iron and protein, it is best considered an occasional treat rather than a staple for a healthy diet.
How does NABISCO CHIPS AHOY! compare to OREO cookies?
Compared to original OREO cookies, NABISCO CHIPS AHOY! COOKIES REDUCED FAT has a similar nutritional profile in terms of being an ultra-processed snack. Both contain significant amounts of sugar and fat. Consumers looking for a more nutrient-dense snack would find better options in categories like whole-grain crackers or fruit.
What is 'reduced fat' in this product?
The 'reduced fat' claim on NABISCO CHIPS AHOY! COOKIES means it contains at least 25% less fat per serving than the regular version. However, it still contains 18.21g of total fat per 100g, with 6.06g being saturated fat. This reduction does not necessarily make it a low-fat food, and other nutritional aspects like sugar content should also be considered.
What is a reasonable portion size for these cookies?
The declared serving size is 3 cookies (33g). For most individuals, sticking to this portion size or even reducing it to 1-2 cookies would be a reasonable approach to moderate caloric and fat intake. Consuming larger portions frequently could contribute to exceeding daily recommended limits for saturated fat and added sugars.
Are there any artificial ingredients in these cookies?
Yes, the ingredient list for NABISCO CHIPS AHOY! COOKIES REDUCED FAT includes artificial flavor and caramel color. Some consumers prefer to avoid foods containing artificial ingredients due to personal preferences or potential sensitivities. The product also contains soy lecithin, which is an emulsifier.