NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ
NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI receive a FoodScore of 35/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
This product scores 35/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 6.67g of saturated fat.
Compared to air-popped popcorn, this product has significantly more calories and fat.
Consider this product for occasional consumption in small portions.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
282.83mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI achieve a FoodScore of 35 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a significant penalty of -10 points. The presence of saturated fat at 6.67g per 100g also contributes a -7 point penalty. Additionally, the formulation includes concentrated ultra-processed fat, leading to a further -3 point deduction. While the product does offer some positive attributes, such as 3.3g of fiber per 100g, which earns +3 bonus points, and 3.23mg of iron (18% DV), contributing +2 points, these are outweighed by the penalties. The ingredient list includes high fructose corn syrup and soybean and/or canola oil, common in ultra-processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product provides substantially more calories (500 per 100g) and fat, with fewer beneficial micronutrients overall.
Health benefits
What the nutrients in nabisco chips ahoy! lunchbox cookies go paks mini 8x3.5 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI provide 3.23mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. The iron in this product comes from the enriched flour.
Provides Some Fiber
This product contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it offers a modest contribution compared to some other snack options that may contain very little to no fiber. Including fiber in the diet is beneficial for bowel regularity.
Convenient Snack Option
For individuals seeking a pre-portioned, shelf-stable snack, NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI offer convenience. The individual packaging can assist with portion control if consumed as a single unit, although the serving size is 14 cookies (30g). This format is practical for on-the-go consumption or as an occasional treat within a balanced eating pattern.
NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI receive a FoodScore of 35/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals. A common portion might be one individual Go Pak, which contains approximately 14 cookies.
To enhance nutritional balance, pair these cookies with a source of protein and fiber, such as a small handful of nuts or a piece of fruit.
Be mindful of the serving size of 14 cookies (30g) to manage calorie and saturated fat intake.
Consider these cookies as an occasional treat rather than a daily staple due to their ultra-processed nature and nutrient profile.
For a more filling snack, combine a small portion of these cookies with a nutrient-dense food like plain yogurt or cottage cheese.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup and a relatively high amount of sugar overall (though not listed as added sugar per 100g, it is a primary ingredient) suggests that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also ultra-processed (NOVA 4), which some dietary guidelines suggest limiting for overall health. The use of caramel color and artificial and natural flavor are also common in processed foods.
Is NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI healthy?
This product scores 35/100 (Poor) on FoodScore, primarily due to its ultra-processed classification and nutrient profile. While it provides some iron and fiber, it is also high in calories and saturated fat. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does NABISCO CHIPS AHOY! compare to other cookies?
Compared to other popular cookie brands like OREO, NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI share a similar profile as an ultra-processed snack with comparable calorie and fat content. Many cookies in this category tend to be high in saturated fat and often contain added sugars and refined grains. For a more nutrient-dense snack, consider options like whole-grain crackers with cheese.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages as an alternative to sugar. In this product, it contributes to the overall sweetness and is a characteristic ingredient of many ultra-processed snacks.
What is a reasonable portion size for these cookies?
The declared serving size is 14 cookies (30g), which provides 150 calories. Adhering to this portion size can help manage calorie and fat intake. For many, this might be a suitable occasional treat, but consuming multiple servings would significantly increase the intake of calories and saturated fat.
Can I give these cookies to my children?
These cookies can be offered to children as an occasional treat in moderation. Due to their ultra-processed nature, calorie density, and saturated fat content, they should not be a regular part of a child's diet. Focus on offering a variety of fruits, vegetables, and whole grains for daily snacks.