NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY
NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY scores 2/100, primarily due to its **high added sugar and saturated fat content**.
This product received a FoodScore of 2/100 (Avoid).
It contains 30.3g of added sugar per 100g, a significant contributor to its low score.
With 13.61g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike a plain sparkling water baseline.
Consider this product for occasional consumption in small portions.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
30.3g
61% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.3g)-25
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY received a FoodScore of 2 out of 100, indicating it is not a recommended choice for regular consumption. The primary drivers for this low score are the high amounts of added sugar and saturated fat. Per 100g, this product contains 30.3g of added sugar, which resulted in a substantial penalty of -25 points. Additionally, the 13.61g of saturated fat contributed another -15 points. The use of palm oil and hydrogenated palm kernel oil in the ingredient list contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 point penalty. While it received minor bonuses for its 3g of fiber (+3 points) and 3.33mg of iron (+2 points), these were insufficient to offset the significant penalties. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product offers minimal nutritional value and a high caloric density from sugar and fat.
Health benefits
What the nutrients in nabisco crunchy real chocolate chip cookies with candy pieces, crunchy actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron to the diet, providing 3.33mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can help meet daily iron needs, especially for individuals who may not consume enough iron from other foods. However, this benefit should be weighed against the product's overall nutritional profile.
Offers a Small Amount of Dietary Fiber
NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY contains 3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to satiety. While this amount is not substantial, it is a positive attribute for a cookie product. Consumers should aim to get most of their fiber from whole foods like fruits, vegetables, and whole grains, but this product does offer a minor contribution.
Suitable for Occasional Indulgence
For individuals seeking an occasional treat, this product can fulfill that role. Its sweetness and texture are designed for palatability. When consumed infrequently and in small portions, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake. The key is moderation and balancing it with nutrient-dense foods in other meals.
NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY scores 2/100, primarily due to its high added sugar and saturated fat content.
How to eat it
NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY are typically consumed as a snack or dessert. A common portion is 2 cookies, which provides a sweet and crunchy experience. Given its nutritional profile, it is best enjoyed in moderation.
To manage added sugar intake, pair a single cookie with a piece of fruit like an apple or a handful of berries.
Consider breaking cookies into smaller pieces and sprinkling them over plain Greek yogurt for added texture and a protein boost.
For a more balanced snack, combine a small portion of these cookies with a source of protein and healthy fats, such as a few nuts or a glass of milk.
Store in an airtight container to maintain freshness and help with portion control by not having an open package readily available.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY. The product contains soy lecithin, a common emulsifier, and high fructose corn syrup, a caloric sweetener. It also includes artificial colors like Blue 1 Lake and titanium dioxide, which some individuals may prefer to avoid. The ingredient list declares wheat, milk, and soy as allergens, which is important for individuals with sensitivities to these components. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with particular caution and in very limited quantities. The ultra-processed nature of this food means it offers limited micronutrient density despite its caloric contribution.
Is NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY healthy?
Based on its FoodScore of 2/100, NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers a small amount of iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY compare to other cookies?
Compared to other similar branded cookies like Chips Ahoy!, this product shares a similar nutritional profile, often characterized by high sugar and fat content. Most conventional chocolate chip cookies fall into the ultra-processed category with comparable FoodScores. Healthier alternatives would be homemade cookies with reduced sugar and whole grain flour, or opting for fresh fruit as a dessert.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is commonly used in processed foods due to its semi-solid state at room temperature, which contributes to texture and shelf life. However, it is also a significant source of saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the product's nutritional profile, sticking to this portion size is advisable for occasional consumption. Consuming larger portions would significantly increase your intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Can children eat NABISCO CRUNCHY REAL CHOCOLATE CHIP COOKIES WITH CANDY PIECES, CRUNCHY?
Children can consume these cookies in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Prioritize whole, unprocessed foods for children's regular diet.