NABISCO HONEY MAID CRACKERS SMORES scores 13/100 (Avoid) on FoodScore. This low score is primarily driven by its significant content of added sugar and its classification as an ultra-processed food.
NABISCO HONEY MAID CRACKERS SMORES receives a FoodScore of 13/100.
The product contains 22.4g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to whole-food snack alternatives, this product offers limited nutritional density.
Consider this product as an occasional treat rather than a regular snack.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
22.4g
45% of Daily Value
Sodium
380mg
17% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (22.4g)-25
Saturated fat (6g)-6
Sodium (380mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
NABISCO HONEY MAID CRACKERS SMORES achieves a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely influenced by its high added sugar content of 22.4g per 100g, incurring a substantial penalty of -25 points. The product also contains 6g of saturated fat per 100g, leading to a -6 point deduction. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While the product does provide some beneficial nutrients, such as 4g of fiber and notable amounts of calcium (62% DV) and iron (16% DV), these bonuses (+4 for fiber, +4 for micronutrients) are outweighed by the penalties. The presence of ingredients like palm and/or soybean oil and various forms of sugar (sugar, honey, malt syrup, molasses) contribute to its ultra-processed nature. Compared to a whole-food snack alternative, NABISCO HONEY MAID CRACKERS SMORES offers a less favorable nutritional balance due to its higher levels of added sugar and processed fats.
Health benefits
What the nutrients in nabisco honey maid crackers smores 1x7.040 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO HONEY MAID CRACKERS SMORES provides a notable amount of calcium, with 800mg per 100g, which is 62% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake, especially for individuals who may not consume enough dairy or other calcium-rich foods. The calcium carbonate listed in the ingredients is the source of this mineral.
Contains Dietary Fiber
This product contains 4g of dietary fiber per 100g, which contributes positively to its nutritional profile. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut. The graham flour (whole grain wheat flour) is a primary source of this fiber. While 4g is a moderate amount, it can help contribute to the recommended daily fiber intake, which many Americans fall short of.
Provides Iron
NABISCO HONEY MAID CRACKERS SMORES offers 2.88mg of iron per 100g, which is 16% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including foods that contribute to iron intake can be beneficial, particularly for individuals at risk of iron deficiency. While not a primary iron source, this product can help supplement daily iron needs.
NABISCO HONEY MAID CRACKERS SMORES scores 13/100 (Avoid) on FoodScore. This low score is primarily driven by its significant content of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO HONEY MAID CRACKERS SMORES are typically consumed as a snack or dessert. Given their sweet profile and convenience, they are often eaten directly from the package. A common portion might be a few crackers, but it's easy to overconsume due to their palatability and low satiety value.
To manage added sugar intake, portion out a small serving of these crackers rather than eating directly from the box.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a slice of cheese, to enhance satiety.
Consider these crackers as an occasional treat rather than a daily snack option due to their ultra-processed nature and added sugar content.
For a more nutritionally dense snack, swap these crackers for whole-grain crackers topped with avocado or hummus.
Things to keep in mind
Individuals with allergies should note that NABISCO HONEY MAID CRACKERS SMORES contain wheat, milk, and soy as declared allergens. The ingredient list also includes palm and/or soybean oil, which are common allergens for some individuals. Due to the significant amount of added sugar (22.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is classified as ultra-processed (NOVA 4), which generally suggests a less favorable nutritional profile compared to whole foods. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals prefer to limit emulsifier intake.
NABISCO HONEY MAID CRACKERS SMORES scores 13/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (22.4g per 100g) and its classification as an ultra-processed food. While it offers some calcium, iron, and fiber, these benefits do not outweigh the nutritional drawbacks for regular consumption.
How does NABISCO HONEY MAID CRACKERS SMORES compare to other snack crackers?
Compared to a plain whole-grain cracker like Triscuit Original, NABISCO HONEY MAID CRACKERS SMORES contains significantly more added sugar and is more ultra-processed. While both provide some fiber, the NABISCO product's sweetened profile makes it less suitable as a daily staple for general nutrition. Triscuit Original, for example, has no added sugar.
What is 'graham flour' in the ingredient list?
Graham flour is a type of coarsely ground whole wheat flour. It includes the bran, germ, and endosperm of the wheat kernel, making it a whole grain. Its presence contributes to the fiber content of NABISCO HONEY MAID CRACKERS SMORES, offering 4g of fiber per 100g.
What is a reasonable portion size for these crackers?
Given the added sugar content and ultra-processed nature, a reasonable portion size would be small, perhaps 2-3 crackers, consumed infrequently. This helps to moderate intake of added sugars and calories. Always consider your overall dietary goals when incorporating such snacks.
Can children eat NABISCO HONEY MAID CRACKERS SMORES?
While children can consume NABISCO HONEY MAID CRACKERS SMORES, it's important to do so in moderation due to the high added sugar content. Excessive sugar intake in children can contribute to dental issues and impact overall diet quality. Offer these as an occasional treat rather than a regular part of their diet.