NABISCO HONEY MAID CRACKERS VANILLA scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 32/100, indicating a poor nutritional profile.
A significant concern is the 21g of added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers less nutritional density.
Consider portion control due to the 467 calories per 100g.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (21g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
NABISCO HONEY MAID CRACKERS VANILLA received a FoodScore of 32 out of 100, largely influenced by its nutritional composition and processing level. The product gained points for its protein content, providing 16.7g per 100g, and fiber at 6.7g. It also received bonuses for certain micronutrients, including 30% DV for calcium, 20% DV for iron, and 18% DV for potassium. However, these positive contributions were significantly offset by several penalties. A major factor was the 21g of added sugar per 100g, which incurred a substantial penalty. The presence of 5g of saturated fat also contributed to a penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, leading to another significant deduction. Ingredients like defatted soy flour and soybean oil indicate a highly refined product. Compared to a whole-food snack alternative, this product contains a higher concentration of added sugars and fats, while lacking the broader spectrum of micronutrients and beneficial compounds found in less processed options.
Health benefits
What the nutrients in nabisco honey maid crackers vanilla 1x7.000 oz actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 6.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack cracker, it's important to consider the overall nutritional context of the product. Incorporating fiber from a variety of sources, including whole grains, fruits, and vegetables, is generally recommended for optimal health benefits.
Contains Protein
NABISCO HONEY MAID CRACKERS VANILLA offers 16.7g of protein per 100g, which is a considerable amount for a cracker product. Protein is essential for muscle repair and growth, and plays a role in satiety. The protein in this product primarily comes from defatted soy flour. While it contributes to protein intake, consumers should aim for protein sources that also offer a wider range of essential nutrients and fewer added sugars.
Source of Calcium and Iron
This product is a source of calcium and iron, providing 30% DV and 20% DV respectively per 100g. Calcium carbonate is listed as an ingredient, indicating fortification. Calcium is vital for bone health, and iron is crucial for oxygen transport in the body. While these micronutrients are present, relying on a product with high added sugar for these nutrients may not be the most nutritionally efficient strategy.
NABISCO HONEY MAID CRACKERS VANILLA scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NABISCO HONEY MAID CRACKERS VANILLA are typically consumed as a snack, often paired with spreads or used in desserts. A common portion might be a few crackers, but it's easy to overconsume due to their palatability and the relatively small size of individual crackers.
To improve the nutritional balance, pair these crackers with a source of healthy fat and protein, such as nut butter or cheese, to increase satiety.
Be mindful of portion sizes; measure out a serving to avoid excessive intake of added sugars and calories.
Consider using these crackers as an occasional treat rather than a daily staple, given their ultra-processed nature.
Things to keep in mind
Consumers should be aware that NABISCO HONEY MAID CRACKERS VANILLA contain soy and wheat, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of graham flour (whole grain wheat flour). The ingredient soy lecithin is an emulsifier commonly used in processed foods. For individuals managing blood sugar, the high added sugar content (21g per 100g) is a significant factor to consider, as it can lead to rapid increases in blood glucose levels. While no artificial colors or preservatives are listed, the product's ultra-processed classification suggests a complex manufacturing process.
NABISCO HONEY MAID CRACKERS VANILLA received a FoodScore of 32/100, which is considered poor. While it offers some fiber and protein, its high added sugar content and ultra-processed classification mean it does not align well with general healthy eating guidelines for regular consumption. It is best viewed as an occasional treat.
How does NABISCO HONEY MAID CRACKERS VANILLA compare to other snack crackers?
Compared to a plain whole-grain cracker like Triscuit Original, NABISCO HONEY MAID CRACKERS VANILLA has a significantly higher amount of added sugar (21g vs. 0g per 100g). While it offers more protein and similar fiber, its ultra-processed nature and sugar content make it a less optimal choice for daily snacking compared to simpler, less sweetened alternatives.
What is inulin, and why is it in these crackers?
Inulin is a type of chicory root fiber added to foods to increase their fiber content. In NABISCO HONEY MAID CRACKERS VANILLA, it contributes to the 6.7g of fiber per 100g. While beneficial for digestive health, some individuals may experience gastrointestinal discomfort from inulin if consumed in large quantities.
What is a reasonable portion size for these crackers?
Given the 467 calories per 100g and the 21g of added sugar, a reasonable portion size would be small. For most individuals, limiting intake to a few crackers (e.g., 30-40g) would help manage calorie and added sugar intake. Always check the nutrition label for specific serving size recommendations if available on the package.
Can these crackers be part of a weight management diet?
Due to their high calorie density and significant added sugar content, NABISCO HONEY MAID CRACKERS VANILLA would need to be consumed in very small, controlled portions to fit into a weight management diet. Prioritizing snacks with higher nutrient density and lower added sugars is generally more effective for weight management.