NABISCO MALLOMARS COOKIES SUPERCARTON CAFE CRISPS1X24 OZ
NABISCO MALLOMARS COOKIES receive a FoodScore of 2/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product scores 2/100 (Avoid) on FoodScore.
It contains 31.11g of added sugar per 100g, a significant amount for a snack.
NABISCO MALLOMARS are classified as NOVA 4, indicating they are ultra-processed.
Compared to a whole-food snack, this product offers minimal nutritional value.
Portion control is important given the calorie and sugar density.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
31.11g
62% of Daily Value
Sodium
130mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.1g)-25
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
NABISCO MALLOMARS COOKIES receive a FoodScore of 2 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors, most notably the high amount of added sugar, which stands at 31.11g per 100g. This contributes significantly to the product's overall calorie density of 407.41 calories per 100g, while offering minimal protein (3.7g) and no fiber. The presence of multiple sugar sources, including sugar, high fructose corn syrup, and corn syrup, highlights this formulation choice. Additionally, the product contains 9.26g of saturated fat per 100g, contributing to its low score. As a NOVA class 4 food, NABISCO MALLOMARS are considered ultra-processed, which incurs a penalty in the FoodScore system due to their formulation with industrial ingredients and lack of whole food components. While the product does provide some iron (4.07mg, 23% DV), this micronutrient bonus is outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a whole-food snack alternative, this product offers a less favorable nutrient profile.
Health benefits
What the nutrients in nabisco mallomars cookies supercarton cafe crisps1x24 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO MALLOMARS COOKIES contribute some iron to the diet, with 4.07mg per 100g, which is 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional profile of the product when relying on it for micronutrients.
Convenient Snack Option
As a pre-packaged snack, NABISCO MALLOMARS COOKIES offer convenience and portability. They do not require refrigeration and are easy to consume on the go, fitting into busy schedules. This can be a practical option for individuals seeking a quick snack that is readily available. However, it is important to balance convenience with nutritional quality, especially for regular consumption.
Satisfies Cravings for Sweetness
For individuals seeking to satisfy a craving for a sweet treat, NABISCO MALLOMARS can fulfill this desire. The combination of sweet chocolate coating and marshmallow-like filling provides a distinct flavor and texture experience. Consuming a small portion can help manage cravings without overconsumption, especially when integrated into a balanced dietary pattern. However, the high added sugar content should be noted when considering this benefit.
NABISCO MALLOMARS COOKIES receive a FoodScore of 2/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO MALLOMARS are typically consumed as an occasional sweet snack. A common portion is 2 cookies (27g), which provides a specific calorie and sugar contribution. Due to their sweet profile, they are often eaten on their own or paired with beverages like coffee or milk.
To manage added sugar intake, consider consuming only one cookie per serving instead of the suggested two.
Pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help moderate blood sugar response.
Consider these cookies as an infrequent treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
Store in a cool, dry place to maintain texture and prevent the chocolate coating from melting.
Things to keep in mind
Individuals with allergies should note that NABISCO MALLOMARS COOKIES contain wheat, milk, and soy, as declared on the ingredient list. The product also lists 'artificial flavor,' which some individuals prefer to avoid. Due to the high content of added sugar (31.11g per 100g) and high fructose corn syrup, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of palm oil is also noted, which is a source of saturated fat. Overall, while generally safe for consumption by the general population, its ultra-processed nature and high sugar content warrant mindful consumption.
NABISCO MALLOMARS COOKIES receive a FoodScore of 2/100 (Avoid). This indicates they are not considered a healthy food choice due to their high added sugar content, significant saturated fat, and classification as an ultra-processed product. While they offer some iron, their overall nutritional profile is low.
How do NABISCO MALLOMARS compare to other snack cookies like OREO?
Compared to other popular snack cookies like OREO, NABISCO MALLOMARS share similarities in their ultra-processed nature and high added sugar content. Both are primarily sources of calories from sugar and fat, offering minimal protein or fiber. Nutritional profiles can vary slightly, but both fall into the category of occasional treats rather than nutrient-dense snacks.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages. Its presence, along with other sugars, contributes significantly to the high added sugar content of NABISCO MALLOMARS.
What is a reasonable portion size for NABISCO MALLOMARS?
The declared serving size is 2 cookies (27g). However, given the high calorie and added sugar content, a more moderate portion of one cookie may be advisable for those mindful of their intake. This helps to manage the overall impact on daily caloric and sugar limits.
Can children eat NABISCO MALLOMARS?
Children can consume NABISCO MALLOMARS in moderation as an occasional treat. However, due to the high added sugar content, it is important to limit frequency and portion size to prevent excessive sugar intake, which can contribute to dental issues and impact overall diet quality. Prioritizing whole, unprocessed snacks is generally recommended for children.