NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
This product received a FoodScore of 30/100, indicating a Poor nutritional rating.
It contains 0g of fiber per 100g, which is a common characteristic of ultra-processed foods.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 7.14g of saturated fat per 100g, this SKU contributes significantly to daily limits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ received a FoodScore of 30 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4, or ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 7.14g of saturated fat per 100g, leading to an -8 point penalty. Furthermore, its sodium content of 404.76mg per 100g resulted in a -1 point penalty. The presence of palm oil as an ingredient contributes to the concentrated ultra-processed fat penalty of -3 points. While the product does offer some iron, contributing a +2 bonus, this is not enough to offset the substantial penalties. Compared to a generic unbranded oatmeal raisin cookie, this NABISCO product's nutritional profile is similar, reflecting common characteristics of this food type.
Health benefits
What the nutrients in nabisco cookies oatmeal raisin 1x0.75 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 3.62mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this can contribute to your daily iron intake, especially for individuals who may need to increase their intake. However, it's important to consider the overall nutritional context of the food.
Convenient Portion Control
The individual 0.75 oz (21g) packaging of NABISCO COOKIES OATMEAL RAISIN offers built-in portion control. This can be helpful for managing intake of a treat food, preventing overconsumption compared to larger multi-serving packages. For those who struggle with portion sizing, these pre-portioned packs can simplify adherence to dietary goals by providing a defined serving.
Energy Source for Quick Fuel
With 476.19 calories per 100g, this product can provide a quick source of energy. The combination of carbohydrates from sugar and flour, along with fats, offers readily available fuel. This can be useful in situations where a rapid energy boost is needed, such as during prolonged physical activity or as a small pick-me-up. However, it is important to balance this with nutrient-dense food choices.
NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
NABISCO COOKIES OATMEAL RAISIN are typically consumed as a snack or dessert. The individual packaging makes them convenient for on-the-go consumption or as a pre-portioned treat. They are often paired with beverages like milk or coffee.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help slow digestion and increase satiety.
Consider this a small occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
If you enjoy the flavor, try making homemade oatmeal raisin cookies with less added sugar and more whole grain oats for a more nutrient-dense option.
Be mindful of the individual pack size; while convenient, it's still a concentrated source of calories and should be consumed in moderation.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary concerns should note. It includes soy lecithin, a common emulsifier derived from soy, which is an allergen for some individuals. The ingredient list also specifies wheat flour, making this product unsuitable for those with celiac disease or a wheat allergy. The use of natural and artificial flavor means the exact flavor compounds are not fully disclosed. Individuals monitoring their intake of saturated fat should be aware of the 7.14g per 100g, largely from palm oil. As an ultra-processed food, it contains multiple ingredients that contribute to its texture, shelf life, and flavor, which may be a consideration for those aiming to reduce their intake of such products.
NABISCO COOKIES OATMEAL RAISIN received a FoodScore of 30/100, indicating a 'Poor' nutritional rating. This is primarily due to its classification as an ultra-processed food and its content of saturated fat. While it provides some iron, it lacks significant fiber and other micronutrients, suggesting it is not a food that contributes meaningfully to a healthy dietary pattern.
How does NABISCO COOKIES OATMEAL RAISIN compare to other cookies?
Compared to a generic unbranded oatmeal raisin cookie, the NABISCO version has a similar nutritional profile, including comparable levels of saturated fat and sodium. When considering other popular cookie brands like Pepperidge Farm Milano cookies, the nutritional content can vary, but many branded cookies share the characteristic of being ultra-processed and higher in added sugars and fats.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods for its texture, stability, and cost-effectiveness. In NABISCO COOKIES OATMEAL RAISIN, it contributes to the product's fat content and texture. Palm oil is a source of saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for these cookies?
The serving size for NABISCO COOKIES OATMEAL RAISIN is one pack (21g). This provides 100 calories and 1.5g of saturated fat. Adhering to this pre-portioned serving can help manage calorie and fat intake, especially if you are consuming it as an occasional treat. Consuming multiple packs would significantly increase your intake of calories, sugar, and saturated fat.
Are there any allergens in this product?
Yes, the ingredient list for NABISCO COOKIES OATMEAL RAISIN declares wheat flour and soy lecithin. This means the product contains wheat and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.