NABISCO OREO DOUBLE STUF SANDWICH COOKIES receive a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product scores 7/100, indicating it should be avoided as a regular part of your diet.
It contains 28.97g of added sugar per 100g, a significant contributor to its low score.
NABISCO OREO DOUBLE STUF SANDWICH COOKIES are classified as NOVA 4, meaning they are ultra-processed.
Compared to generic sandwich cookies, this product's nutrient profile is similar, with high sugar and fat content.
Consider this product an occasional treat due to its concentrated calories and minimal nutritional value.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
NABISCO OREO DOUBLE STUF SANDWICH COOKIES receive a FoodScore of 7 out of 100, placing them in the 'Avoid' category. This score is largely driven by several nutritional penalties. The most significant penalty comes from the high added sugar content, which is 28.97g per 100g, contributing -25 points. Additionally, the product contains 6.9g of saturated fat per 100g, resulting in a -7 point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While there is a small bonus of +2 points for iron (14% DV per 100g), this is insufficient to offset the substantial penalties. The ingredient list begins with sugar and includes high fructose corn syrup, indicating that sweeteners are primary components. Compared to a generic unbranded version of this food, the nutritional profile of NABISCO OREO DOUBLE STUF SANDWICH COOKIES is comparable, characterized by high levels of added sugar and fat, and a lack of fiber and significant micronutrients beyond iron.
Health benefits
What the nutrients in nabisco, oreo, double stuf sandwich cookies actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO DOUBLE STUF SANDWICH COOKIES provide a modest amount of iron, with 2.48mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs from other foods. However, it's important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Energy Contribution for Specific Needs
These cookies offer a significant calorie density, providing 517.24 calories per 100g. For individuals with very high energy requirements, such as athletes or those needing to gain weight under medical supervision, this product can be a quick source of calories. The combination of carbohydrates and fats provides readily available energy. However, for most individuals, the high calorie count coupled with minimal other nutrients means it should be consumed in moderation to avoid excessive energy intake.
Occasional Treat in a Balanced Diet
When consumed infrequently and in small portions, NABISCO OREO DOUBLE STUF SANDWICH COOKIES can fit into a generally balanced dietary pattern as an occasional treat. The product's appeal lies in its taste and texture, which can satisfy cravings. The key is mindful consumption, ensuring that the majority of one's diet consists of nutrient-dense whole foods. This approach allows for enjoyment without significantly impacting overall nutritional goals.
NABISCO OREO DOUBLE STUF SANDWICH COOKIES receive a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
NABISCO OREO DOUBLE STUF SANDWICH COOKIES are typically consumed as a snack or dessert. A common portion size is two cookies, often enjoyed with milk or coffee. Due to their high sugar and fat content, they are best reserved for occasional indulgence rather than a daily staple.
Pair with a glass of milk to add some protein and calcium, which can help balance the snack.
Consider sharing a serving to help manage portion sizes and reduce overall calorie and sugar intake.
Use them as an ingredient in homemade desserts, allowing for more control over portioning and additional ingredients.
Enjoy mindfully as an occasional treat, rather than as a regular part of your daily snack routine.
Things to keep in mind
Individuals with allergies should note that NABISCO OREO DOUBLE STUF SANDWICH COOKIES contain wheat and soy lecithin. The product also lists 'natural and artificial flavor,' which may be a concern for some consumers seeking to avoid artificial ingredients. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts. The presence of palm and/or canola oil contributes to the saturated fat content, which should be considered as part of overall dietary fat intake.
Is NABISCO OREO DOUBLE STUF SANDWICH COOKIES healthy?
NABISCO OREO DOUBLE STUF SANDWICH COOKIES are not considered healthy for regular consumption, scoring 7/100. They are high in added sugar (28.97g per 100g) and saturated fat (6.9g per 100g), and are classified as ultra-processed. While they offer a small amount of iron, they lack significant amounts of other essential vitamins, minerals, and fiber.
How do NABISCO OREO DOUBLE STUF SANDWICH COOKIES compare to generic sandwich cookies?
Compared to generic unbranded sandwich cookies, NABISCO OREO DOUBLE STUF SANDWICH COOKIES have a very similar nutritional profile. Both typically feature high levels of added sugar and fat, and are ultra-processed. For example, a generic chocolate sandwich cookie would likely also score low due to similar ingredient compositions and nutrient densities.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in these cookies, along with sugar, to provide sweetness and texture. Its presence contributes significantly to the product's high added sugar content, which is a major factor in its low FoodScore.
What is a reasonable portion size for these cookies?
A reasonable portion size is typically two cookies, as indicated by the manufacturer's serving size. However, due to the high calorie and sugar content, even this portion should be consumed infrequently. For most individuals, limiting intake to occasional treats helps manage overall sugar and calorie consumption.
Can I eat these cookies if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, NABISCO OREO DOUBLE STUF SANDWICH COOKIES are calorie-dense and low in nutrients that promote satiety, like fiber and protein. Consuming them frequently could make it harder to create a calorie deficit. If included, it's best to do so in very small, infrequent portions as part of an otherwise nutrient-rich diet.
How do these cookies compare to other sweet snacks like Chips Ahoy!?
NABISCO OREO DOUBLE STUF SANDWICH COOKIES are nutritionally comparable to other popular sweet snacks like Chips Ahoy! cookies. Both are ultra-processed and typically high in added sugars and saturated fats, offering minimal micronutrients. The specific amounts may vary slightly, but the overall nutritional impact on a diet is generally similar for these types of products.