NABISCO NEWTONS COOKIES STRAWBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 18/100, placing it in the 'Avoid' category.
A serving contains 28.97g of added sugar per 100g, a significant contributor to its low score.
With 3.4g of fiber per 100g, it offers a modest amount of dietary fiber.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other cookies.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
−
What holds it back
Added sugar (29.0g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
NABISCO NEWTONS COOKIES STRAWBERRY earns a FoodScore of 18 out of 100, largely due to its nutritional profile. The primary factor driving this low score is the high amount of added sugar, contributing 28.97 grams per 100 grams, which results in a significant penalty of -25 points. Ingredients like invert sugar, sugar, and corn syrup are prominent early in the list, indicating a substantial sweetening component. Additionally, this product is categorized as NOVA class 4, meaning it is ultra-processed, incurring a further penalty of -10 points. While the product contains whole grain wheat flour, providing 3.4 grams of fiber per 100 grams and a bonus of +3 points, this is not enough to offset the penalties. The fat content is relatively low at 5.17 grams per 100 grams, with no saturated or trans fat declared. However, the overall nutrient density for beneficial micronutrients like potassium, calcium, and iron is low, with many others at 0% DV. Compared to a generic unbranded cookie, this NABISCO NEWTONS product aligns with typical nutritional challenges found in the sweet baked goods category.
Health benefits
What the nutrients in nabisco newtons cookies strawberry 1x10 oz actually do for you, grounded in established dietary science.
Provides Dietary Fiber
NABISCO NEWTONS COOKIES STRAWBERRY contains 3.4 grams of fiber per 100 grams, primarily from whole grain wheat flour. Dietary fiber is an important component of a balanced diet, supporting digestive health and contributing to satiety. While this amount is not exceptionally high, it is a notable inclusion in a sweet baked good. Including fiber in snacks can help manage blood sugar responses compared to snacks with no fiber.
Source of Iron
This product provides 1.59 mg of iron per 100 grams, which is 9% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, it contributes a small amount to daily iron intake, especially for individuals who might have difficulty meeting their needs through other foods. The iron is likely from the enriched flour used in the product.
Convenient Snack Option
As a pre-packaged cookie, NABISCO NEWTONS offers convenience and portability for individuals seeking a quick snack. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. While not a nutrient-dense choice for regular consumption, it can serve as an occasional treat when a sweet craving arises and other options are not readily available. Portion control is key when consuming convenient snacks like this.
NABISCO NEWTONS COOKIES STRAWBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS COOKIES STRAWBERRY are typically consumed as a snack or dessert. A common portion is two cookies, often eaten directly from the package. Due to their sweet profile, they are usually enjoyed on their own or with a beverage.
To moderate added sugar intake, consider pairing one cookie with a source of protein or healthy fats, such as a small handful of nuts or a piece of fruit.
If you enjoy the fruit-filled cookie concept, try making your own at home with less added sugar and more whole fruit to increase nutrient density.
Be mindful of the serving size; two cookies contain a notable amount of added sugar. Limiting consumption to occasional treats can help manage overall sugar intake.
Store in a cool, dry place to maintain freshness, and consider pre-portioning into small bags to avoid overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in NABISCO NEWTONS COOKIES STRAWBERRY, which can contribute to excessive sugar intake if consumed frequently. The ingredient list includes Red 40, an artificial food coloring that some individuals choose to avoid due to potential sensitivities. The product also contains soy lecithin, a common emulsifier derived from soy, which is an allergen for some. Individuals with celiac disease or gluten sensitivity should note the presence of wheat flour. The use of sodium benzoate as a preservative is also listed. For those managing blood sugar levels, the significant carbohydrate and sugar load per serving warrants careful consideration and portion control.
NABISCO NEWTONS COOKIES STRAWBERRY scores 18/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it contains some fiber, the overall nutritional profile suggests it should be consumed in moderation.
How does NABISCO NEWTONS compare to other cookies?
Compared to other sweet cookies like OREO, NABISCO NEWTONS COOKIES STRAWBERRY may offer slightly more fiber due to the inclusion of whole grain wheat flour. However, it still contains a significant amount of added sugar and is an ultra-processed food. Many cookies in this category share similar nutritional challenges regarding sugar and processing.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used in products like NABISCO NEWTONS to enhance sweetness and moisture, and to prevent crystallization. From a nutritional standpoint, it is a form of added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO NEWTONS COOKIES STRAWBERRY is two cookies (29g). This portion provides a notable amount of added sugar. For individuals looking to manage their sugar intake, consuming one cookie as an occasional treat or pairing it with a more nutrient-dense food might be a more balanced approach.
Can I eat these cookies if I am trying to lose weight?
While no food is strictly 'off-limits' for weight management, NABISCO NEWTONS COOKIES STRAWBERRY are high in added sugar and calories for their serving size. Frequent consumption could make it harder to maintain a calorie deficit. If included, it's best to enjoy them infrequently and in controlled portions as part of an overall balanced diet.