NABISCO NEWTONS COOKIES STRAWBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 18/100 (Avoid).
Contains 31.38g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.4g of fiber per 100g, a positive nutrient contribution.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
−
What holds it back
Added sugar (31.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
NABISCO NEWTONS COOKIES STRAWBERRY scores 18 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugars, which stands at 31.38g per 100g. This amount incurs a significant penalty of -25 points. The product's classification as NOVA class 4, meaning it is ultra-processed, further reduces its score by -10 points. While the product does contain 3.4g of fiber per 100g, which earns a bonus of +3 points, this is not enough to offset the penalties from added sugar and processing. The ingredient list highlights multiple forms of sugar, including invert sugar, sugar, and corn syrup, contributing to the overall sweetness. The presence of partially hydrogenated cottonseed oil also indicates a source of trans fats, although the label declares 0g trans fat per 100g, which can be due to rounding if below 0.5g. Compared to a generic unbranded version of this food, NABISCO NEWTONS' nutritional profile is similar, reflecting common formulations for this type of sweet cookie.
Health benefits
What the nutrients in nabisco newtons cookies strawberry 1x12.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES STRAWBERRY provides 3.4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a notable component in a sweet snack. Including foods with fiber can support a balanced diet, especially when paired with other fiber-rich foods throughout the day to meet recommended intake levels.
Contains Whole Grains
This product lists whole grain wheat flour as a primary ingredient. Whole grains are a source of various nutrients, including B vitamins, iron, and magnesium, and are associated with supporting overall health. While the product also contains refined flours and significant added sugars, the inclusion of whole grain wheat flour offers some nutritional benefit compared to products made solely with refined grains. Consumers looking to incorporate whole grains into their diet might consider this aspect.
Provides Quick Energy
Due to its carbohydrate content, including various sugars, NABISCO NEWTONS COOKIES STRAWBERRY can provide a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as before or after light physical activity. However, the energy provided is primarily from simple sugars, which can lead to rapid spikes and drops in blood sugar levels. It is important to consider the overall dietary context when consuming such products for energy.
NABISCO NEWTONS COOKIES STRAWBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS COOKIES STRAWBERRY are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with a beverage. Given their nutritional profile, portion control is key to fitting them into a balanced eating pattern. They are not intended as a primary source of nutrition.
To manage added sugar intake, pair a small portion of these cookies with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese.
Consider these cookies as an occasional treat rather than a daily snack to limit exposure to high amounts of added sugar and ultra-processed ingredients.
If you enjoy the fruit and cookie combination, try making your own version with fresh fruit and whole-grain crackers to reduce added sugar and increase nutrient density.
Be mindful of serving sizes; while the label provides per 100g, visually estimate a smaller portion to control calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the presence of several ingredients in NABISCO NEWTONS COOKIES STRAWBERRY that may be of concern. The product contains soy lecithin, a common emulsifier, and sodium benzoate, a preservative, which some individuals may prefer to limit. The ingredient list also includes artificial color (Red 40) and artificial flavor, which some individuals choose to avoid due to potential sensitivities. For those with allergies, this product contains wheat and soy. Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content and consume this product with caution and in very limited quantities. The use of partially hydrogenated cottonseed oil, while declared as 0g trans fat, indicates a processing method that can produce trans fats.
NABISCO NEWTONS COOKIES STRAWBERRY received a FoodScore of 18/100, which is in the 'Avoid' category. This is primarily due to its high added sugar content (31.38g per 100g) and its classification as an ultra-processed food. While it contains some fiber and whole grains, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does NABISCO NEWTONS compare to other cookies?
Compared to many other sweet cookies, NABISCO NEWTONS COOKIES STRAWBERRY has a similar nutritional profile in terms of high added sugar and being ultra-processed. For example, a typical OREO cookie also falls into the ultra-processed category with comparable sugar levels. However, some cookies might offer slightly more fiber or less added sugar, but generally, most cookies in the 'sweet' category will have a low FoodScore.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used in products like NABISCO NEWTONS COOKIES STRAWBERRY to add sweetness and moisture, and to prevent crystallization. Nutritionally, it functions similarly to other added sugars, contributing calories and impacting blood sugar levels.
What is a reasonable portion size for these cookies?
Given the high added sugar content, a reasonable portion size would be one or two cookies at most, and only on an infrequent basis. The nutritional information provided is per 100g, which is a larger amount than a typical serving. Focusing on smaller portions helps to manage the intake of calories and added sugars.
Can I eat these cookies if I'm trying to lose weight?
While no single food is entirely off-limits for weight loss, NABISCO NEWTONS COOKIES STRAWBERRY are high in calories and added sugars with limited satiety. Consuming them regularly or in large portions could hinder weight loss efforts. If you choose to include them, do so in very small, controlled portions and balance them with nutrient-dense foods.