NABISCO NEWTONS FRUIT SNACKS receive a FoodScore of 24/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 24/100 on FoodScore, indicating it is an 'Avoid' choice.
A 100g serving contains 27.1g of added sugar, a significant contributor to its low score.
With 6.52g of fiber per 100g, it offers a moderate amount of this beneficial nutrient.
Classified as NOVA 4, this snack is an ultra-processed food, unlike whole-food alternatives.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
6.52g
23% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
27.1g
54% of Daily Value
Sodium
354.84mg
15% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.1g)-25
Sodium (354.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
NABISCO NEWTONS FRUIT SNACKS earned a FoodScore of 24 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, totaling 27.1g per 100g serving, which incurs a significant penalty of -25 points. Ingredients like high fructose corn syrup, corn syrup, and sugar are listed prominently, indicating these contribute substantially to the sweetness. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 point penalty. While it does receive some bonus points for its fiber content (6.52g, +8 points) and iron (2.32mg, +2 points), these are not enough to offset the penalties. The sodium content of 354.84mg per 100g also contributes a minor penalty of -1 point. Compared to a whole-food snack alternative, NABISCO NEWTONS FRUIT SNACKS contain significantly more added sugars and are less nutrient-dense overall.
Health benefits
What the nutrients in nabisco newtons fruit snacks 1x14.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS FRUIT SNACKS provide 6.52g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this product is not a primary source of fiber, it can offer a modest contribution within the context of a balanced diet, especially when compared to snacks with little to no fiber.
Contains Iron
This product offers 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, particularly for individuals who may be at risk of iron deficiency. However, it's important to obtain iron from a variety of sources.
Convenient Snack Option
NABISCO NEWTONS FRUIT SNACKS are a shelf-stable and portable snack, making them a convenient option for on-the-go consumption. For individuals seeking a quick source of energy, these snacks can be easily carried and consumed. However, due to their nutritional profile, they are best consumed in moderation and balanced with more nutrient-dense whole foods.
NABISCO NEWTONS FRUIT SNACKS receive a FoodScore of 24/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
NABISCO NEWTONS FRUIT SNACKS are typically consumed as a quick snack between meals or as a treat. A common portion size is often a few cookies. Given their high added sugar content, mindful portion control is key.
To improve the nutritional balance, pair a small serving of NABISCO NEWTONS with a source of protein and healthy fats, such as a handful of nuts or a piece of fruit.
Consider these as an occasional treat rather than a daily staple to manage added sugar intake.
For a more nutrient-dense snack, swap out these fruit snacks for actual whole fruit like an apple or a pear, which provides more fiber and fewer added sugars.
Be mindful of the serving size; a single cookie can be a reasonable portion when aiming for moderation.
Things to keep in mind
Individuals with allergies to wheat, soy, or milk should be aware that these ingredients are present in NABISCO NEWTONS FRUIT SNACKS. The product also contains sulfur dioxide (sulfites), which is added to preserve freshness and can be a concern for individuals with sulfite sensitivity or asthma. The presence of partially hydrogenated cottonseed oil indicates the potential for trace amounts of trans fats, despite the declared 0g per 100g, due to labeling regulations. The high content of high fructose corn syrup and other added sugars may be a consideration for individuals managing blood sugar levels, such as those with diabetes, and for anyone looking to reduce their overall intake of added sugars.
NABISCO NEWTONS FRUIT SNACKS received a FoodScore of 24/100, indicating they are an 'Avoid' choice. This is primarily due to their high added sugar content (27.1g per 100g) and classification as an ultra-processed food. While they offer some fiber and iron, these benefits are outweighed by other nutritional factors.
How do NABISCO NEWTONS compare to other fruit-filled cookies?
Compared to other fruit-filled cookies, NABISCO NEWTONS FRUIT SNACKS are similar in their ultra-processed nature and often high added sugar content. For example, many store-brand fig bars would have a comparable nutritional profile. Opting for fresh fruit or a whole-grain cracker with fruit spread would generally offer a more nutrient-dense alternative.
What is 'partially hydrogenated cottonseed oil' and why is it in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid and extend shelf life. This ingredient is a source of trans fats, which are generally advised to be limited in the diet due to their potential impact on heart health. Its inclusion contributes to the product's processed nature.
What is a reasonable portion size for NABISCO NEWTONS FRUIT SNACKS?
Given the high added sugar content, a reasonable portion size for NABISCO NEWTONS FRUIT SNACKS would be a small number of cookies, perhaps one or two, consumed occasionally. This helps to moderate sugar intake and align with dietary guidelines that recommend limiting ultra-processed foods.
Can I eat NABISCO NEWTONS if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, NABISCO NEWTONS FRUIT SNACKS may not be the best choice due to their 27.1g of added sugar per 100g. While occasional consumption in very small portions might fit, it's generally advisable to choose snacks with significantly less or no added sugar to support your goal.