NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ
NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT scores 44/100 (Poor) due to its ultra-processed nature, despite some fiber and iron content.
This product received a FoodScore of 44/100, categorized as Poor.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each 100g serving provides 3.2g of fiber and 3.48mg (19% DV) of iron.
Compared to a generic cookie, this SKU offers similar nutritional characteristics.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +29 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
290mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT receives a FoodScore of 44/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does contain some beneficial nutrients, such as 3.2g of fiber and 6.5g of protein per 100g, earning it bonus points, these are offset by its overall formulation. The ingredient list includes unbleached enriched flour and sugar as primary components, contributing to its caloric density of 451.61 calories per 100g. The presence of soybean oil and soy lecithin also contributes to the concentrated ultra-processed fat penalty. Despite the inclusion of whole grain wheat flour and rolled oats, the overall processing level and ingredient profile lead to a lower score. Compared to a generic unbranded cookie, NABISCO NEWTONS offers a similar nutritional profile, with no significant advantages in terms of macro or micronutrient density.
Health benefits
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Source of Iron
NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT provides 3.48mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. For those looking for a convenient snack that offers some iron, this product can be an option, though it should be balanced with other iron-rich foods.
Contains Dietary Fiber
This product contains 3.2g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. The fiber content in these cookies comes from ingredients like whole grain wheat flour and rolled oats. While this amount is not exceptionally high, it is a positive attribute for a sweet snack. Including foods with fiber can support overall gut function and contribute to a balanced diet.
Convenient Snack Option
For individuals seeking a quick and accessible snack, NABISCO NEWTONS offers a convenient option. Its shelf-stable nature and individual serving size (3 cookies) make it easy to transport and consume on the go. While its nutritional profile suggests moderation, its practicality can be a benefit in specific situations where other food options are limited. It can serve as a quick energy source between meals.
NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT scores 44/100 (Poor) due to its ultra-processed nature, despite some fiber and iron content.
How to eat it
NABISCO NEWTONS FRUIT THINS COOKIES are typically consumed as a snack or a light dessert. A common portion is 3 cookies (31g). Due to their sweet profile and caloric density, they are best enjoyed in moderation.
Pair with a source of protein like a small handful of nuts or a glass of milk to enhance satiety and balance blood sugar.
Consider these cookies as an occasional treat rather than a daily staple to manage added sugar intake.
Portion out a serving (3 cookies) into a small bowl to help control consumption and avoid overeating directly from the package.
Use as a small component in a balanced snack, such as crumbled over plain Greek yogurt with some fresh fruit for added nutrients.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The presence of soy lecithin as an emulsifier is common in many processed foods and is generally recognized as safe, but those with severe soy allergies should be aware. As an ultra-processed food, it contains refined ingredients and is higher in calories and fat compared to less processed alternatives. While there are no specific additives that raise significant health concerns for the general population in the amounts present, individuals monitoring their intake of highly processed foods may wish to limit consumption.
NABISCO NEWTONS FRUIT THINS COOKIES received a FoodScore of 44/100, which is categorized as Poor. This is primarily due to its ultra-processed nature and its ingredient profile, which includes refined flour and sugar. While it offers some fiber and iron, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO NEWTONS compare to other cookies?
Compared to a generic unbranded cookie, NABISCO NEWTONS FRUIT THINS COOKIES have a similar nutritional composition. For instance, a typical chocolate chip cookie might have comparable calorie and fat content. When compared to a whole-food snack like a piece of fruit or a handful of almonds, these cookies are significantly more processed and offer fewer micronutrients.
What is 'unbleached enriched flour'?
Unbleached enriched flour is wheat flour that has had the bran and germ removed, then been fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. While enrichment adds back some lost nutrients, it is still a refined grain, meaning it lacks the full spectrum of nutrients found in whole grains.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO NEWTONS FRUIT THINS COOKIES is 3 cookies (31g). This portion provides approximately 140 calories. Sticking to this defined serving size can help manage calorie and fat intake, especially when incorporating them into a balanced dietary pattern.
Can these cookies be part of a weight management plan?
These cookies can be included in a weight management plan, but portion control is crucial. Due to their caloric density (451.61 calories per 100g), overconsumption can easily lead to excess calorie intake. Integrating them as an occasional, measured treat within an otherwise nutrient-dense diet is key.