NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA 1X10.500 OZ
NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite some beneficial fiber and protein content.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It contains 3.2g of fiber and 6.45g of protein per 100g, contributing positively to its score.
As a NOVA class 4 food, it is considered ultra-processed, which significantly impacts its overall score.
Compared to generic cookies, this SKU offers some whole grain ingredients, but remains a discretionary food.
Portion control is important, as 3 cookies (31g) provide a moderate amount of calories and fat.
Scores +29 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.13mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA achieved a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product receives bonuses for its fiber content, providing 3.2g per 100g, and its protein content of 6.45g per 100g. Additionally, it offers 3.48mg of iron per 100g, contributing 19% of the Daily Value, which is a positive micronutrient contribution. However, the presence of concentrated ultra-processed fat also leads to a penalty. While the ingredient list includes whole grain wheat flour and rolled oats, suggesting some whole grain inclusion, the overall formulation with ingredients like soybean oil and sugar contributes to its processed nature. Compared to a generic unbranded cookie, NABISCO NEWTONS offers a similar nutritional profile, with the whole grains being a slight differentiator, but it remains a food to be consumed in moderation.
Health benefits
What the nutrients in nabisco newtons fruit thins cookies cherry vanilla 1x10.500 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA provides a notable amount of iron, with 3.48mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-containing foods in the diet supports energy levels and overall physiological function. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Contains Dietary Fiber
This product contains 3.2g of dietary fiber per 100g, which comes from ingredients like whole grain wheat flour and rolled oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While 3.2g is not a high amount, it is a positive attribute for a cookie product. Incorporating foods with fiber can support a balanced diet and contribute to overall well-being.
Provides Protein
NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA offers 6.45g of protein per 100g. Protein is a fundamental macronutrient necessary for muscle repair, growth, and the production of enzymes and hormones. While this product is not a primary protein source, the protein content can contribute to the overall satiety and nutritional balance of a snack. Combining this snack with other protein-rich foods can further enhance its nutritional contribution.
NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite some beneficial fiber and protein content.
How to eat it
NABISCO NEWTONS FRUIT THINS COOKIES are typically consumed as a snack or a light dessert. A common portion is 3 cookies, which provides a moderate calorie count. They are often eaten on their own, but can be paired to enhance nutritional value.
To add more fiber and healthy fats, pair 3 cookies with a small handful of nuts or a piece of fruit.
Consider these cookies as an occasional treat rather than a daily staple due to their ultra-processed nature.
Portion out your serving of 3 cookies to avoid overconsumption, especially when eating directly from the package.
For a more balanced snack, combine with a source of protein like a small serving of Greek yogurt or cottage cheese.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by the ingredient list (unbleached enriched flour, whole grain wheat flour, soybean oil, soy lecithin). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The product is classified as NOVA class 4, meaning it is ultra-processed, which implies a formulation with multiple industrial ingredients and often high levels of sugar, fat, or sodium, though this specific SKU has 0g added sugar. While no specific additives are highlighted as particularly concerning for general consumption, individuals with specific dietary sensitivities should review the full ingredient list.
Is NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA healthy?
NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA received a FoodScore of 44/100, which is considered 'Poor'. While it offers some fiber, protein, and iron, its classification as an ultra-processed food and its overall nutritional profile suggest it's best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does NABISCO NEWTONS FRUIT THINS compare to other cookies?
Compared to many other cookies, NABISCO NEWTONS FRUIT THINS contains whole grain wheat flour and rolled oats, which contribute to its fiber content. However, like many cookies, it is still an ultra-processed product. For example, a simple oatmeal cookie might have a similar nutritional profile, but some artisanal or less processed cookies might score higher.
What is 'unbleached enriched flour' in the ingredient list?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during milling. While it provides some micronutrients, it is still a refined grain compared to whole grains.
What is a reasonable portion size for these cookies?
The recommended serving size for NABISCO NEWTONS FRUIT THINS COOKIES CHERRY VANILLA is 3 cookies (31g). This portion provides a moderate amount of calories and fat. Sticking to this serving size helps manage overall calorie and fat intake, aligning with a balanced dietary pattern.
Are these cookies suitable for individuals with dietary restrictions?
These cookies contain wheat and soy, making them unsuitable for individuals with celiac disease, gluten sensitivity, or soy allergies. Always check the full ingredient list if you have specific dietary restrictions or allergies, as cross-contamination warnings may also be relevant.