NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE scores 17/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed food.
FoodScore: 17/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 32.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 0g of fiber per 100g, despite figs being a primary ingredient.
Consider this product as an occasional treat rather than a regular snack.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar, which stands at 32.67g per 100g. This amount incurs a substantial penalty of -25 points. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. While it does contain figs and whole grain wheat flour, the overall formulation includes several refined ingredients and additives. For instance, invert sugar and corn syrup are listed early in the ingredient list, contributing to the high sugar load. The product does receive a small bonus of +2 points for its iron content (12% DV per 100g). Compared to a generic fig cookie, NABISCO NEWTONS' formulation with multiple sugar sources and processing aids contributes to its lower nutritional density.
Health benefits
What the nutrients in nabisco newtons lunchbox cookies fig fat free1x2.1 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron to the diet, with 2.07mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and supporting energy levels. While not a primary source, consuming NABISCO NEWTONS can help meet a small portion of daily iron needs, particularly for individuals who may have lower iron intake from other foods.
Convenient Snack Option
NABISCO NEWTONS LUNCHBOX COOKIES are packaged for individual portions, making them a convenient option for on-the-go consumption. This format can be useful for managing portion sizes if consumed mindfully. For individuals seeking a quick, pre-portioned sweet item, this product offers a readily available choice without the need for preparation or refrigeration.
Fat-Free Formulation
The product is formulated to be fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect may be appealing. While fat is an essential macronutrient, a fat-free option can fit into a dietary pattern that prioritizes fats from other sources like nuts, seeds, and avocados.
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE scores 17/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS LUNCHBOX COOKIES are typically consumed as a sweet snack or dessert. The individual packaging makes them suitable for lunchboxes or quick treats. A common portion is one cookie (30g), but it's easy to consume multiple, leading to higher intake of added sugars.
Pair with a source of protein and fiber, such as a handful of almonds or a piece of fruit, to help moderate blood sugar response.
Consider this product as an occasional treat rather than a daily snack to manage overall added sugar intake.
If packing for children, combine with nutrient-dense options like cheese sticks or vegetable sticks to ensure a balanced snack.
Be mindful of the serving size; one cookie contains a significant amount of added sugar, so consuming multiple can quickly add up.
Things to keep in mind
Consumers should be aware of the presence of sulfur dioxide (sulfites), which is added to preserve freshness. Sulfites can cause allergic reactions in sensitive individuals, including asthma symptoms. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. While the product is fat-free, it contains a high amount of added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The inclusion of artificial flavor and natural flavor also contributes to its ultra-processed classification.
NABISCO NEWTONS LUNCHBOX COOKIES score 17/100 on FoodScore, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (32.67g per 100g) and classification as an ultra-processed food. While they offer a small amount of iron, they are not considered a nutrient-dense food for regular consumption.
How does NABISCO NEWTONS compare to other cookies?
Compared to a generic fig cookie, NABISCO NEWTONS has a similar nutritional profile, often with comparable levels of added sugars and refined ingredients. When compared to a whole-food snack like an apple or a handful of nuts, NABISCO NEWTONS contains significantly more added sugar and fewer beneficial micronutrients and fiber. For instance, a simple oatmeal raisin cookie might also be high in sugar, but some brands like Pepperidge Farm Farmhouse cookies might use simpler ingredients.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used in products like NABISCO NEWTONS to help retain moisture and prevent crystallization, contributing to the product's texture and sweetness. From a nutritional standpoint, it functions similarly to other added sugars.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie (30g). Given the high added sugar content, sticking to this portion size is advisable to manage your intake of free sugars. Consuming multiple cookies would significantly increase your sugar consumption for that snack.
Are these cookies suitable for a whole grain diet?
While NABISCO NEWTONS LUNCHBOX COOKIES do list whole grain wheat flour as an ingredient, it is not the primary ingredient, and the product contains a high amount of added sugars and refined flours. Therefore, it would not be considered a significant contributor to a whole grain diet and should not replace more substantial whole grain sources.
Why is 'fat free' not a strong positive for this product?
While being fat-free might seem beneficial, the absence of fat in NABISCO NEWTONS is offset by its high added sugar content. Often, when fat is removed from a product, sugar or other ingredients are increased to maintain palatability. Focusing solely on 'fat-free' can be misleading if other less desirable nutritional aspects are overlooked.