NABISCO NEWTONS SNACKS score 24/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**. While it offers some fiber, these factors significantly impact its overall nutritional profile.
NABISCO NEWTONS SNACKS received a FoodScore of 24/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 27.1g of added sugar, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, NABISCO NEWTONS SNACKS offers less protein and more added sugar.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
6.52g
23% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
27.1g
54% of Daily Value
Sodium
354.84mg
15% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.1g)-25
Sodium (354.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
NABISCO NEWTONS SNACKS received a FoodScore of 24/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 27.1g per 100g, which incurred a significant penalty of -25 points. Ingredients like high fructose corn syrup, corn syrup, and sugar are prominent early in the ingredient list, indicating their substantial presence. Additionally, the product's classification as NOVA 4 (ultra-processed) resulted in a -10 point penalty, reflecting its extensive industrial processing and the inclusion of various food additives. While the product does offer some benefits, such as 6.52g of fiber per 100g, which earned a +8 bonus, and 2.32mg of iron (13% DV), contributing a +2 bonus, these positive aspects are outweighed by the high added sugar and processing level. The sodium content, at 354.84mg per 100g, also contributed a minor penalty of -1 point. Compared to a whole-food snack alternative, NABISCO NEWTONS SNACKS provides a less favorable balance of macronutrients and a higher degree of processing.
Health benefits
What the nutrients in nabisco newtons snacks 1x28 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS SNACKS provide 6.52g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While this product is not a primary source of fiber, it can add to the total fiber consumed when included as part of a varied diet. This amount is notable for a snack product in this category.
Contribution to Iron Intake
This product contains 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, especially for individuals who may not get enough from other dietary sources. The iron in NABISCO NEWTONS comes from the enriched flour.
Convenient Snack Option
NABISCO NEWTONS SNACKS offer a convenient and ready-to-eat option for individuals seeking a quick snack. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. While not a nutrient-dense choice, it can serve as an occasional snack when other whole-food options are not readily available. Portion control is key when consuming this product.
NABISCO NEWTONS SNACKS score 24/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. While it offers some fiber, these factors significantly impact its overall nutritional profile.
How to eat it
NABISCO NEWTONS SNACKS are typically consumed as a quick, ready-to-eat snack, often with a beverage like milk or coffee. A common portion is two cookies, providing a sweet and somewhat filling option. Due to their higher added sugar content, they are best enjoyed in moderation.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to help moderate blood sugar response.
Adhere to the suggested serving size of two cookies to manage intake of added sugars and calories.
Consider these as an occasional treat rather than a daily snack, reserving them for moments when a sweet indulgence is desired.
For a more nutrient-dense alternative, consider fresh fruit with a small amount of cheese or a whole-grain cracker with nut butter.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that these allergens are present in NABISCO NEWTONS SNACKS, as indicated by the ingredient list. The product also contains sulfur dioxide (sulfites), which is added to preserve freshness and can be a concern for individuals with sulfite sensitivity or asthma. The presence of partially hydrogenated cottonseed oil indicates the potential for trace amounts of trans fats, despite the '0g trans fat' claim per serving, due to rounding rules. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
NABISCO NEWTONS SNACKS received a FoodScore of 24/100, indicating it is an 'Avoid' choice. While it provides some fiber and iron, its high added sugar content (27.1g per 100g) and status as an ultra-processed food (NOVA 4) significantly lower its nutritional score. It is not considered a healthy everyday food option.
How does NABISCO NEWTONS compare to other snack cookies?
Compared to other snack cookies like OREO cookies, NABISCO NEWTONS SNACKS may offer slightly more fiber due to the fig content and whole grain wheat flour. However, both typically fall into the ultra-processed category and often contain similar levels of added sugars and refined grains. For a more nutrient-dense snack, consider options like whole-grain crackers or fresh fruit.
What is high fructose corn syrup, and why is it in NABISCO NEWTONS?
High fructose corn syrup is a sweetener derived from corn starch. It is used in NABISCO NEWTONS, along with other sugars, to provide sweetness and improve texture and shelf life. Its presence contributes significantly to the product's high added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for NABISCO NEWTONS?
The manufacturer's suggested serving size is two cookies (31g). Adhering to this portion helps manage the intake of calories and added sugars. Consuming larger portions would further increase the added sugar load and impact the overall nutritional balance of your diet. It is best to enjoy these in moderation.
Can NABISCO NEWTONS be part of a balanced diet?
While NABISCO NEWTONS SNACKS can be included in a diet, they should be consumed sparingly and in small portions. Due to their high added sugar and ultra-processed nature, they do not contribute substantially to a balanced dietary pattern. Prioritize whole, unprocessed foods for the majority of your daily intake.