NABISCO NEWTONS SNACKS FIG scores 27/100, placing it in the 'Avoid' category primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 27/100, indicating it is not a recommended daily snack.
It contains 28.75g of added sugar per 100g, a significant contributor to its low score.
NABISCO NEWTONS SNACKS FIG is a NOVA class 4 food, meaning it is ultra-processed.
The product offers 8.89g of fiber per 100g, which is a notable positive.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
28.75g
57% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.8g)-25
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
NABISCO NEWTONS SNACKS FIG received a FoodScore of 27 out of 100, primarily driven by its nutritional profile and processing level. The product contains a substantial 28.75g of added sugar per 100g, which incurred a significant penalty of -25 points. This high sugar content comes from ingredients like sugar, corn syrup, and high fructose corn syrup. While it does provide 8.89g of fiber, earning a +11 bonus, and a small bonus for iron (2.41mg, 13% DV), these positives are outweighed by the penalties. The sodium content of 357.14mg per 100g also contributed a minor penalty of -1 point. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a -10 point penalty. Compared to a whole-food snack alternative, which would typically score much higher due to minimal processing and lower added sugar, NABISCO NEWTONS SNACKS FIG falls short in overall nutritional quality.
Health benefits
What the nutrients in nabisco newtons snacks fig 1x12.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS SNACKS FIG provides 8.89g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. The fiber content primarily comes from whole grain wheat flour and added soluble corn fiber and oat fiber, which can be beneficial for gut function.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals with busy lifestyles. Its pre-packaged nature makes it easy to consume on the go, providing a quick source of energy. While not a nutrient-dense choice, it can serve as a readily available snack in situations where whole food options are not accessible.
Iron Contribution
NABISCO NEWTONS SNACKS FIG contributes 2.41mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, this contribution can help meet daily iron requirements as part of a varied diet.
NABISCO NEWTONS SNACKS FIG scores 27/100, placing it in the 'Avoid' category primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS SNACKS FIG are typically consumed as a quick snack or a light dessert. They are often eaten directly from the package, making them a convenient option. Due to their higher sugar content, mindful portion control is important.
Pair with a source of protein and healthy fats, such as a small handful of unsalted nuts or a slice of cheese, to help slow sugar absorption.
Consider a smaller portion than a full serving, especially if you are monitoring your sugar intake, to help manage the added sugar load.
Use as an occasional treat rather than a daily staple; for a more nutrient-dense snack, opt for whole fruits or vegetables.
If you enjoy the fig flavor, try making your own fig bars at home with less added sugar and more whole ingredients.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of partially hydrogenated cottonseed oil indicates the potential for trace amounts of trans fats, despite the label claiming 0g trans fat, due to rounding rules. It also contains high fructose corn syrup, a concentrated sweetener. Allergens declared include wheat, soy, and milk, which are important for individuals with sensitivities to these ingredients. The preservatives sodium benzoate and sulfur dioxide (sulfites) are also present, which some individuals may prefer to avoid. Those managing blood sugar should be particularly mindful of the high added sugar content.
NABISCO NEWTONS SNACKS FIG scores 27/100, placing it in the 'Avoid' category. Its high amount of added sugar (28.75g per 100g) and classification as an ultra-processed food are key factors. While it offers some fiber, it is not considered a healthy choice for regular consumption.
How does NABISCO NEWTONS compare to other snack bars?
Compared to a whole-food based bar like an RXBar, which often contains minimal ingredients and no added sugar, NABISCO NEWTONS SNACKS FIG has a significantly higher added sugar content and is more processed. For example, many RXBars contain only fruit, nuts, and egg whites, offering a different nutritional profile.
What is 'partially hydrogenated cottonseed oil' and why is it in this product?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid and extend shelf life. While the label states 0g trans fat, partially hydrogenated oils can contain trace amounts. It's used here for texture and stability.
What is a reasonable portion size for NABISCO NEWTONS SNACKS FIG?
Given the high added sugar content, a reasonable portion size would be smaller than a typical serving, especially if consumed frequently. Consider consuming just one or two cookies as an occasional treat to manage your overall sugar intake for the day.
Are the figs in NABISCO NEWTONS SNACKS FIG a good source of nutrients?
While figs themselves are nutritious, the amount of actual fig in NABISCO NEWTONS SNACKS FIG is combined with significant amounts of added sugars. The overall nutritional contribution from the figs is overshadowed by the other ingredients, particularly the sweeteners.