NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ
NABISCO OREO COOKIES CHOCOLATE STRAWBERRY receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
NABISCO OREO COOKIES CHOCOLATE STRAWBERRY scores 10/100 (Avoid) on FoodScore.
The product contains 31.38g of added sugar per 100g, a significant contributor to its low score.
It is classified as a NOVA 4 ultra-processed food, indicating extensive industrial processing.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this product an occasional treat rather than a regular dietary component.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
NABISCO OREO COOKIES CHOCOLATE STRAWBERRY scores 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high concentration of added sugar, which is 31.38g per 100g, leading to a significant penalty of -25 points. The product also contains 6.9g of saturated fat per 100g, incurring a -7 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a further -10 point deduction. The presence of concentrated ultra-processed fat contributes an additional -3 points. While the product does offer a small amount of fiber (3.4g) and iron (4.48mg, 25% DV), earning minor bonuses of +3 and +2 points respectively, these are insufficient to offset the substantial penalties. Ingredients like sugar and high fructose corn syrup are primary sources of the added sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, NABISCO OREO COOKIES CHOCOLATE STRAWBERRY provides a high caloric density with minimal beneficial nutrients.
Health benefits
What the nutrients in nabisco oreo cookies chocolate strawberry 1x10.7 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO OREO COOKIES CHOCOLATE STRAWBERRY contributes 4.48mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute to daily intake, especially for individuals who may have difficulty meeting iron requirements from other foods. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Offers a Small Amount of Fiber
This product contains 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 3.4g is not a substantial amount compared to whole foods like fruits, vegetables, and whole grains, it does offer a minor contribution. For context, the recommended daily intake for adults is around 25-38g of fiber. Consumers should prioritize fiber from less processed sources.
Can Serve as an Occasional Treat
For individuals who enjoy sweet snacks, NABISCO OREO COOKIES CHOCOLATE STRAWBERRY can be incorporated into a balanced diet as an occasional indulgence. Its caloric density and high sugar content mean it should not be a regular part of daily intake. When consumed in moderation, it can satisfy a craving without significantly impacting overall dietary goals, provided other dietary choices are nutrient-dense.
NABISCO OREO COOKIES CHOCOLATE STRAWBERRY receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO OREO COOKIES CHOCOLATE STRAWBERRY are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). Due to their high sugar and calorie content, they are best enjoyed infrequently and in controlled portions.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a serving or pre-portioning into smaller bags to control intake and avoid overconsumption.
Enjoy these cookies as an occasional treat, perhaps once or twice a week, rather than a daily snack to limit added sugar intake.
Swap out these cookies for whole fruit or a small portion of plain yogurt with berries for a more nutrient-dense snack option.
Things to keep in mind
Consumers should be aware that NABISCO OREO COOKIES CHOCOLATE STRAWBERRY contains several ingredients that may be a concern for some individuals. The product includes Red 40 Lake, an artificial food coloring which some studies suggest may be linked to hyperactivity in sensitive children. It also contains soy lecithin, an emulsifier, which is relevant for individuals with soy allergies. The product is made with wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product is also high in calories and saturated fat, which should be considered for those monitoring their intake for cardiovascular health.
Is NABISCO OREO COOKIES CHOCOLATE STRAWBERRY healthy?
NABISCO OREO COOKIES CHOCOLATE STRAWBERRY receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (31.38g per 100g) and its classification as an ultra-processed food. While it offers a small amount of iron and fiber, these do not outweigh the nutritional drawbacks.
How does NABISCO OREO COOKIES CHOCOLATE STRAWBERRY compare to other cookies?
Compared to other similar ultra-processed cookies, such as Chips Ahoy! Original Chocolate Chip Cookies, NABISCO OREO COOKIES CHOCOLATE STRAWBERRY has a comparable nutritional profile in terms of high added sugar and fat. Both are considered occasional treats rather than everyday snacks. For a more nutrient-dense option, consider whole-grain crackers with nut butter.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies. It provides sweetness and helps with texture and shelf life. From a nutritional standpoint, it contributes to the product's high added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for these cookies?
A reasonable portion size for NABISCO OREO COOKIES CHOCOLATE STRAWBERRY is 2 cookies (29g), as indicated on the nutrition label. This portion still contributes significantly to daily added sugar intake. For mindful consumption, consider pre-portioning or enjoying them infrequently as a small treat.
Are there any allergens in NABISCO OREO COOKIES CHOCOLATE STRAWBERRY?
Yes, NABISCO OREO COOKIES CHOCOLATE STRAWBERRY contains wheat and soy, as indicated by the ingredient list (unbleached enriched flour, soy lecithin). Individuals with allergies to these ingredients should avoid this product. Always check the full ingredient list for specific allergen information.