NABISCO OREO COOKIES DOUBLE STUF receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 5/100, indicating it is an 'Avoid' choice.
A 100g serving contains 28.97g of added sugar, contributing significantly to its low score.
NABISCO OREO COOKIES DOUBLE STUF is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic cookies, this product's nutrient profile is similar, with high sugar and fat.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
NABISCO OREO COOKIES DOUBLE STUF earned a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by several penalties. A significant factor is the added sugar content, which stands at 28.97g per 100g, resulting in a substantial 25-point deduction. The product also contains 6.9g of saturated fat per 100g, leading to a 7-point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional 10-point penalty. The presence of concentrated ultra-processed fat contributes another 3-point deduction. Ingredients like sugar and high fructose corn syrup are primary sources of the added sugar. Compared to a generic unbranded cookie, NABISCO OREO COOKIES DOUBLE STUF exhibits a similar nutritional profile, characterized by high levels of added sugars and fats, and a lack of beneficial micronutrients or fiber.
Health benefits
What the nutrients in nabisco oreo cookies double stuf 1x18.400 oz actually do for you, grounded in established dietary science.
Provides Energy for Quick Consumption
NABISCO OREO COOKIES DOUBLE STUF offers a quick source of energy, with 517.24 calories per 100g. This energy is primarily derived from its carbohydrate and fat content. For individuals needing an immediate caloric boost, such as after intense physical activity or in situations where other food options are unavailable, this product can serve as a rapid energy source. However, it is important to note that this energy comes with minimal nutritional benefits.
Source of Iron
This product provides a modest amount of iron, with 1.72mg per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. The iron in this product comes from the enriched flour used in its preparation.
Convenient and Shelf-Stable Treat
NABISCO OREO COOKIES DOUBLE STUF is a convenient, shelf-stable product that can be stored for extended periods without refrigeration. This makes it a practical option for occasional treats or for situations where fresh food is not readily accessible. Its portability and long shelf life mean it can be kept on hand for moments when a sweet indulgence is desired, fitting into a busy lifestyle without special storage requirements.
NABISCO OREO COOKIES DOUBLE STUF receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
NABISCO OREO COOKIES DOUBLE STUF are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). They are often enjoyed with milk or coffee, or used as an ingredient in other desserts. Due to their high sugar and fat content, moderation is key.
To manage sugar intake, consider consuming half a serving (one cookie) instead of the full two-cookie serving.
Pairing with a source of protein or fiber, such as a small glass of milk or a handful of nuts, can help slow sugar absorption.
Use NABISCO OREO COOKIES DOUBLE STUF as an occasional ingredient in homemade desserts, allowing for better portion control.
Store in an airtight container to maintain freshness and prevent overconsumption by keeping them out of immediate sight.
Things to keep in mind
Individuals with allergies should note that NABISCO OREO COOKIES DOUBLE STUF contains wheat and soy ingredients. The product is manufactured in facilities that may also process milk, peanuts, and tree nuts, posing a risk of cross-contamination. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of palm and/or canola oil contributes to the saturated fat content, which may be a concern for those monitoring cardiovascular health. The product also contains high fructose corn syrup and artificial flavor, which some individuals prefer to limit in their diet.
NABISCO OREO COOKIES DOUBLE STUF is classified as an ultra-processed food with a FoodScore of 5/100. It is high in added sugar (28.97g per 100g) and saturated fat (6.9g per 100g), and lacks significant amounts of fiber, vitamins, or minerals. Therefore, it is not considered a healthy food choice for regular consumption.
How does NABISCO OREO COOKIES DOUBLE STUF compare to other cookies?
Compared to a generic unbranded cookie, NABISCO OREO COOKIES DOUBLE STUF has a similar nutritional profile, being high in sugar and fat. When compared to a brand like Pepperidge Farm Milano cookies, both are ultra-processed and high in added sugars and fats, making them suitable for occasional treats rather than daily staples.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and contributes to the high added sugar content of NABISCO OREO COOKIES DOUBLE STUF. Its presence is a key factor in the product's low FoodScore.
What is a reasonable portion size for NABISCO OREO COOKIES DOUBLE STUF?
The declared serving size is 2 cookies (29g). For most individuals, especially those monitoring sugar and calorie intake, sticking to this portion or even reducing it to one cookie would be a reasonable approach for occasional consumption. Regular intake of larger portions would significantly increase sugar and calorie intake.
Can NABISCO OREO COOKIES DOUBLE STUF be part of a balanced diet?
While not a nutrient-dense food, NABISCO OREO COOKIES DOUBLE STUF can be included in a balanced diet as an infrequent treat in small portions. The key is moderation and ensuring the majority of your diet comes from whole, minimally processed foods. It should not replace more nutritious options.