NABISCO OREO COOKIES DOUBLE STUF receives a FoodScore of 7/100 (Avoid). This low score is primarily driven by its significant **added sugar** and **saturated fat** content, alongside its classification as an ultra-processed food.
FoodScore: 7/100 (Avoid) due to high added sugar and saturated fat.
Contains 31.38g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.97mg of iron per 100g, which is 22% of the Daily Value.
Best consumed in small portions and infrequently as an occasional treat.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310.34mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
NABISCO OREO COOKIES DOUBLE STUF earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily influenced by its high content of components to limit. The product contains 31.38g of added sugar per 100g, incurring a substantial penalty of -25 points. Additionally, the 6.9g of saturated fat per 100g contributes another -7 points to the score. As an ultra-processed food (NOVA class 4), it receives a -10 point penalty, with an additional -3 points for its concentrated ultra-processed fat content, likely from palm and/or canola oil. While it does receive a small bonus of +2 points for its iron content (22% DV), this is insufficient to offset the numerous penalties. Compared to a generic sweet cookie, this NABISCO OREO product aligns with the typical nutritional challenges of its category, particularly concerning high sugar and fat levels.
Health benefits
What the nutrients in nabisco oreo cookies double stuf 1x41 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO COOKIES DOUBLE STUF provides 3.97mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. However, it is important to consider the overall nutritional context of the product.
Energy Contribution
With 482.76 calories per 100g, this product can provide a quick source of energy. For individuals needing a rapid calorie boost, such as athletes during prolonged activity or those with high energy demands, a small portion could serve this purpose. However, the energy comes primarily from added sugars and fats, which should be balanced with nutrient-dense foods in a regular diet.
Occasional Indulgence
As an occasional treat, NABISCO OREO COOKIES DOUBLE STUF can fit into a balanced dietary pattern. Allowing for moderation and mindful consumption of foods enjoyed for their taste can contribute to dietary adherence and overall well-being. The key is to manage portion sizes and frequency to prevent excessive intake of less beneficial nutrients like added sugar and saturated fat.
NABISCO OREO COOKIES DOUBLE STUF receives a FoodScore of 7/100 (Avoid). This low score is primarily driven by its significant added sugar and saturated fat content, alongside its classification as an ultra-processed food.
How to eat it
NABISCO OREO COOKIES DOUBLE STUF are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). Due to their high sugar and fat content, they are best enjoyed infrequently and in controlled amounts.
Pair with a glass of milk or a small serving of plain yogurt to add protein and calcium to your snack.
Consider breaking a cookie into smaller pieces to sprinkle over fruit or oatmeal for a controlled portion and added flavor.
To manage intake, pre-portion cookies into small bags rather than eating directly from the large package.
As an alternative, consider a piece of fruit or a handful of nuts for a more nutrient-dense snack option.
Things to keep in mind
This product contains soy lecithin, an emulsifier, and is made with unbleached enriched flour, which includes wheat. Therefore, it is not suitable for individuals with wheat or soy allergies. The presence of high fructose corn syrup and significant amounts of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high calorie and fat content also warrants moderation for those monitoring their weight. There are no specific concerns regarding interactions with medications or specific populations beyond general dietary considerations for high sugar and fat intake.
NABISCO OREO COOKIES DOUBLE STUF is not considered a healthy food choice for regular consumption. It has a FoodScore of 7/100, primarily due to its high content of added sugars and saturated fats. While it provides some iron, its overall nutritional profile suggests it should be consumed as an occasional treat rather than a dietary staple.
How does NABISCO OREO COOKIES DOUBLE STUF compare to a generic cookie?
Compared to a generic sweet cookie, NABISCO OREO COOKIES DOUBLE STUF has a similar nutritional profile, characterized by high levels of added sugar and fat. Both typically fall into the ultra-processed food category. For instance, a generic chocolate sandwich cookie would likely present comparable challenges in terms of its sugar and fat content.
What is 'cocoa (processed with alkali)' in the ingredients?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor. While it affects the taste and appearance, it can also reduce the natural antioxidant content of the cocoa.
What is a reasonable portion size for NABISCO OREO COOKIES DOUBLE STUF?
A reasonable portion size for NABISCO OREO COOKIES DOUBLE STUF is 2 cookies (29g), as indicated on the nutrition label. This portion still contributes significantly to daily limits for added sugar and saturated fat. For mindful consumption, it's advisable to stick to this serving size and enjoy it infrequently.
Can I eat NABISCO OREO COOKIES DOUBLE STUF if I am trying to lose weight?
While no food is strictly 'forbidden' for weight loss, NABISCO OREO COOKIES DOUBLE STUF is high in calories, added sugar, and fat, making it less ideal for regular consumption when trying to lose weight. Its caloric density means even small portions contribute significantly to daily calorie intake. Prioritizing nutrient-dense foods is generally more effective for weight management.