NABISCO OREO COOKIES FRESH STACKS receive a FoodScore of 10/100 (Avoid). This low score is primarily driven by the **high levels of added sugar** and its classification as an ultra-processed food.
NABISCO OREO COOKIES have a FoodScore of 10/100, indicating they are best avoided for regular consumption.
Each 100g serving contains 28.83g of added sugar, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic cookies, this product offers similar nutritional challenges, particularly in added sugar and fat.
Consider these cookies as an occasional treat rather than a regular part of your diet.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
470.59mg
20% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.8g)-25
Saturated fat (5.9g)-5
Sodium (470.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
NABISCO OREO COOKIES FRESH STACKS earned a FoodScore of 10 out of 100, placing them in the 'Avoid' category. This score reflects several nutritional aspects that align with dietary guidelines to limit certain components. The most significant penalty comes from the high added sugar content, with 28.83g per 100g serving, contributing -25 points. This amount is substantial and exceeds recommended daily limits for added sugars. Additionally, the product contains 5.88g of saturated fat per 100g, resulting in a -5 point penalty, and 470.59mg of sodium, which incurred a -1 point penalty. As an ultra-processed food (NOVA class 4), NABISCO OREO COOKIES received a -10 point penalty, reflecting its formulation with ingredients like high fructose corn syrup and artificial flavors. A further -3 points were applied due to concentrated ultra-processed fat. While there are minor bonuses for fiber (2.9g, +2 points) and iron (3.18mg, +2 points), these are not enough to offset the substantial penalties. Compared to a generic unbranded cookie, NABISCO OREO COOKIES present a similar nutritional profile, characterized by high levels of added sugar and fat.
Health benefits
What the nutrients in nabisco oreo cookies fresh stacks 1x14.300 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO COOKIES provide 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional profile when relying on foods for micronutrient intake.
Provides a Small Amount of Fiber
Each 100g serving of NABISCO OREO COOKIES contains 2.9g of fiber. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a minor contribution to daily fiber intake. For optimal health, it is recommended to obtain fiber from whole, unprocessed foods like fruits, vegetables, and whole grains.
Occasional Treat for Enjoyment
Foods like NABISCO OREO COOKIES can serve as an occasional treat within a balanced dietary pattern. Enjoying a small portion can contribute to dietary satisfaction and variety, which are important aspects of a sustainable eating approach. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense foods, allowing for less nutrient-dense options on occasion.
NABISCO OREO COOKIES FRESH STACKS receive a FoodScore of 10/100 (Avoid). This low score is primarily driven by the high levels of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO OREO COOKIES are typically consumed as a snack or dessert. A common serving size might be 2-3 cookies. Due to their high added sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair with a glass of milk or a small serving of fruit to add some nutrients and balance to your snack.
Consider portioning out a small number of cookies to avoid overconsumption, as the energy density is high.
Use as an ingredient in homemade desserts, allowing for control over other added sugars and fats in the recipe.
Swap for whole-grain crackers with cheese or fruit for a more nutrient-dense snack option.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of high fructose corn syrup is notable, a common sweetener in ultra-processed foods. Individuals with sensitivities to highly processed ingredients may wish to limit intake. The ingredient list also includes soy lecithin, a common emulsifier, and vanillin - an artificial flavor. Allergens declared include wheat and soy, which are important for individuals with celiac disease or soy allergies to note. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content is also relatively high, which could be a concern for individuals monitoring their sodium intake.
NABISCO OREO COOKIES received a FoodScore of 10/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (28.83g per 100g) and classification as an ultra-processed food. While they offer a small amount of iron and fiber, they are not considered a healthy choice for regular consumption.
How does NABISCO OREO compare to other cookies?
Compared to many other sweet cookies on the market, NABISCO OREO COOKIES share a similar nutritional profile, often characterized by high levels of added sugar and saturated fat. For example, a generic chocolate chip cookie might have comparable sugar and fat content. They are generally less nutrient-dense than options like whole-grain crackers or fruit.
What is 'high oleic canola and/or palm oil'?
High oleic canola oil is a type of canola oil that has been bred to be higher in monounsaturated fats, which are generally considered healthier. Palm oil, however, is higher in saturated fat. The 'and/or' indicates that the manufacturer may use either or a blend, depending on availability. The total fat content is 21g per 100g, with 5.88g being saturated fat.
What is a reasonable portion size for NABISCO OREO COOKIES?
Given the high added sugar and calorie content, a reasonable portion size would be small, perhaps 1-2 cookies, consumed infrequently. A 100g serving contains 470.59 calories and 28.83g of added sugar, making it easy to exceed daily recommendations if larger portions are consumed. Mindful eating and portion control are key.
Are there any allergens in NABISCO OREO COOKIES?
Yes, the ingredient list for NABISCO OREO COOKIES indicates the presence of wheat flour and soy lecithin. Individuals with allergies or sensitivities to wheat or soy should avoid this product. Always check the ingredient list for the most up-to-date allergen information.
Why is 'cocoa (processed with alkali)' listed?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is treated to reduce its acidity. This process can alter the flavor and color of the cocoa, making it darker and milder. While it affects the taste, it also reduces the flavonoid content, which are beneficial antioxidants found in natural cocoa.