NABISCO OREO COOKIES FUDGE CREMES receive a FoodScore of 1/100 (Avoid), primarily due to their **high content of added sugar** and **saturated fat**, alongside being an ultra-processed food.
FoodScore: 1/100 (Avoid)
Contains 36.95g of added sugar per 100g, a significant amount.
Provides 2.81g of fiber per 100g, a minor positive.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -14 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.81g
10% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
36.95g
74% of Daily Value
Sodium
193.89mg
8% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.0g)-25
Saturated fat (13.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
NABISCO OREO COOKIES FUDGE CREMES earned a FoodScore of 1/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, which includes high levels of added sugar and saturated fat. Per 100g, there are 36.95g of added sugar, contributing significantly to the penalty score. The fat content is also notable, with 13.89g of saturated fat per 100g. The presence of ingredients like sugar, palm and/or palm kernel and/or canola oil, and bleached enriched flour are characteristic of ultra-processed foods, which this product is, falling into NOVA class 4. While it does offer a small amount of fiber (2.81g per 100g) and iron (2mg per 100g), these minor bonuses are heavily outweighed by the penalties. Compared to a generic unbranded cookie, this NABISCO OREO product shares a similar profile of high added sugars and fats, consistent with its ultra-processed classification.
Health benefits
What the nutrients in nabisco oreo cookies fudge cremes 1x11.3 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO COOKIES FUDGE CREMES provide 2mg of iron per 100g, which contributes 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, this product can contribute a small amount to daily intake, particularly for individuals who may have difficulty meeting their iron needs through other dietary sources. However, it is important to consider the overall nutritional context.
Minor Fiber Contribution
This product contains 2.81g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Although this amount is not substantial, it does offer a small contribution to daily fiber intake. For context, the recommended daily intake for adults is around 25-38g of fiber, so this product would only fulfill a small fraction of that requirement. It is not a significant source of fiber.
Energy Source for Quick Boost
With 500 calories per 100g, NABISCO OREO COOKIES FUDGE CREMES can provide a quick source of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a rapid energy boost is needed. However, the energy comes primarily from added sugars and fats, which should be considered in the context of overall dietary goals and activity levels.
NABISCO OREO COOKIES FUDGE CREMES receive a FoodScore of 1/100 (Avoid), primarily due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
NABISCO OREO COOKIES FUDGE CREMES are typically consumed as a snack or dessert. A common portion size is 3 cookies (36g). Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet.
To manage portion sizes, consider pre-portioning a serving into a small dish rather than eating directly from the package.
Pairing these cookies with a source of protein or fiber, such as a glass of milk or a piece of fruit, can help balance the meal and promote satiety.
Consider these cookies as an occasional indulgence rather than a daily snack to limit intake of added sugars and saturated fats.
For a lower sugar alternative in the cookie category, look for options like graham crackers or simple whole-grain biscuits.
Things to keep in mind
Consumers should be aware of the ingredients in NABISCO OREO COOKIES FUDGE CREMES. The product contains soy lecithin, an emulsifier, and artificial colors (Red 40 Lake, Blue 2 Lake), which some individuals may choose to limit in their diet. The high added sugar content (36.95g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. The product also contains common allergens including wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. There are no specific interactions with medications noted for these ingredients at typical consumption levels.
NABISCO OREO COOKIES FUDGE CREMES received a FoodScore of 1/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they provide some iron and fiber, these benefits are minor compared to the less desirable nutritional aspects.
How does NABISCO OREO COOKIES FUDGE CREMES compare to a generic cookie?
NABISCO OREO COOKIES FUDGE CREMES are nutritionally similar to many generic unbranded cookies in the sweet category. They share a common profile of being high in added sugars and fats and are typically ultra-processed. For example, compared to a standard chocolate chip cookie, the nutritional breakdown for added sugar and saturated fat would likely be in a similar range, making both options best for occasional consumption.
What is the role of 'palm and/or palm kernel and/or canola oil' in these cookies?
The 'palm and/or palm kernel and/or canola oil' in NABISCO OREO COOKIES FUDGE CREMES serve as the primary fat source, contributing to the product's texture and shelf life. Palm and palm kernel oils are notable for their high saturated fat content, which contributes to the product's penalty score. Canola oil, while generally lower in saturated fat, is often used in combination with other oils in processed foods.
What is a reasonable portion size for NABISCO OREO COOKIES FUDGE CREMES?
A reasonable portion size for NABISCO OREO COOKIES FUDGE CREMES is 3 cookies (36g), as indicated on the nutrition label. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions frequently would significantly increase the intake of these components, which is not recommended for a balanced diet.
Are the artificial colors in NABISCO OREO COOKIES FUDGE CREMES safe?
NABISCO OREO COOKIES FUDGE CREMES contain artificial colors like Red 40 Lake and Blue 2 Lake. These colors are approved by the FDA for use in food. However, some individuals choose to limit or avoid artificial colors in their diet due to personal preferences or perceived sensitivities, although scientific consensus on widespread adverse effects is not definitive.
How do these cookies compare to other dessert options like a slice of cake?
Compared to a typical slice of store-bought cake, NABISCO OREO COOKIES FUDGE CREMES would likely have a similar nutritional profile in terms of high added sugar and saturated fat content. Both are considered occasional treats rather than staple foods. For instance, a slice of Sara Lee All Butter Pound Cake would also be high in sugar and fat, making both choices similar in their impact on a balanced diet.